N\u1ebfu m\u1ed9t ng\u00e0y b\u1ea1n c\u1ea3m th\u1ea5y cu\u1ed9c \u0111\u1eddi m\u00ecnh th\u1eadt v\u00f4 v\u1ecb tr\u01b0\u1edbc “cu\u1ed9c s\u1ed1ng \u1ea3o” v\u1edbi m\u1ea1ng x\u00e3 h\u1ed9i, h\u00e3y ch\u1ecdn cho m\u00ecnh m\u1ed9t cu\u1ed1n s\u00e1ch v\u00e0 b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb b\u1ea5t ng\u1edd \u1edf trong \u0111\u00f3.<\/h3>\n

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Tr\u01b0\u1edbc s\u1ef1 ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd c\u1ee7a Internet v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1ee9c \u1ea3nh h\u01b0\u1edfng s\u00e2u r\u1ed9ng c\u1ee7a m\u1ea1ng x\u00e3 h\u1ed9i Facebook khi\u1ebfn cho nhi\u1ec1u b\u1ea1n tr\u1ebb t\u1ef1 \u0111\u00e1nh m\u1ea5t v\u0103n h\u00f3a \u0111\u1ecdc s\u00e1ch c\u1ee7a ch\u00ednh m\u00ecnh. N\u1ebfu b\u1ea1n \u0111ang d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian v\u00e0o vi\u1ec7c gi\u1ea3i tr\u00ed v\u1edbi Facebook th\u00ec h\u00e3y thay \u0111\u1ed5i c\u00e1ch gi\u1ea3i tr\u00ed c\u1ee7a m\u00ecnh b\u1eb1ng nh\u1eefng cu\u1ed1n s\u00e1ch.<\/p>\n

N\u00f3 c\u00f3 nh\u1eefng l\u1ee3i \u00edch g\u00ec \u01b0? C\u00f3 h\u00e0ng t\u00e1 \u0111i\u1ec1u m\u00e0 b\u1ea1n ch\u01b0a ng\u1edd t\u1edbi v\u1ec1 nh\u1eefng \u0111i\u1ec1u hay v\u00e0 l\u1ea1 c\u1ee7a v\u0103n h\u00f3a \u0111\u1ecdc s\u00e1ch. N\u1ebfu m\u1ed9t ng\u00e0y b\u1ea1n c\u1ea3m th\u1ea5y cu\u1ed9c \u0111\u1eddi m\u00ecnh th\u1eadt v\u00f4 v\u1ecb tr\u01b0\u1edbc “cu\u1ed9c s\u1ed1ng \u1ea3o” v\u1edbi m\u1ea1ng x\u00e3 h\u1ed9i, h\u00e3y ch\u1ecdn cho m\u00ecnh m\u1ed9t cu\u1ed1n s\u00e1ch v\u00e0 b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb b\u1ea5t ng\u1edd \u1edf trong \u0111\u00f3.<\/p>\n

\u0110\u1ecdc nhi\u1ec1u m\u1edbi th\u1ea5y m\u00ecnh th\u1eadt nh\u1ecf b\u00e9<\/b><\/p>\n

N\u1ebfu nh\u01b0 “cu\u1ed9c s\u1ed1ng” tr\u00ean facebok v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec hay ho nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 \u0111\u0103ng t\u1ea3i l\u00ean t\u01b0\u1eddng c\u1ee7a b\u1ea1n, th\u00ec trang s\u00e1ch c\u0169ng ch\u00ednh l\u00e0 nh\u1eefng g\u00ec hay ho nh\u1ea5t c\u1ee7a t\u00e1c gi\u1ea3 g\u1eedi g\u1eafm v\u00e0o. C\u00f3 \u0111i\u1ec1u, nh\u1eefng cu\u1ed1n s\u00e1ch m\u1edbi ch\u00ednh l\u00e0 cu\u1ed9c s\u1ed1ng \u0111\u1eddi th\u1ef1c. C\u00e0ng \u0111\u1ecdc b\u1ea1n s\u1ebd th\u1ea5y s\u1ef1 r\u1ed9ng l\u1edbn c\u1ee7a tri th\u1ee9c, b\u1ea1n s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec tinh hoa nh\u1ea5t c\u1ee7a tr\u00ed tu\u1ec7, n\u00e9t \u0111\u1eb9p v\u0103n h\u00f3a c\u1ee7a \u0111\u1ea5t n\u01b0\u1edbc, con ng\u01b0\u1eddi v\u00e0 \u0111\u1eb7c bi\u1ec7t s\u1ebd th\u1ea5y m\u00ecnh th\u1eadt nh\u1ecf b\u00e9.<\/p>\n

Nh\u1eefng cu\u1ed1n s\u00e1ch ch\u00ednh l\u00e0 m\u1ed9t th\u1ebf gi\u1edbi thu nh\u1ecf, n\u00f3 d\u00e0nh cho nh\u1eefng ai bi\u1ebft chi\u1ebfm l\u0129nh l\u1ea5y n\u00f3. C\u00f3 bi\u1ebft bao \u0111i\u1ec1u m\u1edbi l\u1ea1 m\u00e0 b\u1ea1n ch\u01b0a t\u1eebng bi\u1ebft \u0111\u1ebfn, c\u00f3 nh\u1eefng v\u00f9ng \u0111\u1ea5t xa x\u00f4i nh\u01b0ng c\u0169ng s\u1ebd th\u1eadt g\u1ea7n n\u1ebfu nh\u01b0 b\u1ea1n \u0111\u1ecdc nh\u1eefng cu\u1ed1n s\u00e1ch v\u1ec1 n\u00f3. H\u00e3y th\u1eed m\u1ed9t l\u1ea7n ch\u1ecdn cho m\u00ecnh m\u1ed9t cu\u1ed1n s\u00e1ch, \u0111\u1ecdc n\u00f3 m\u1ed9t c\u00e1ch tr\u00e2n qu\u00fd nh\u1ea5t\u2026b\u1ea1n s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c c\u1ea3 th\u1ebf gi\u1edbi n\u00e0y.<\/p>\n

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X\u1ea3 stress c\u1ef1c k\u00ec hi\u1ec7u qu\u1ea3<\/b><\/p>\n

Ch\u01b0a c\u00f3 ai l\u1ea1i b\u1ecb \u00e1p l\u1ef1c b\u1edfi vi\u1ec7c \u0111\u1ecdc s\u00e1ch c\u1ea3, \u0111\u01a1n gi\u1ea3n \u0111\u00f3 l\u00e0 \u0111am m\u00ea v\u00e0 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch th\u01b0 gi\u1ea3n t\u1ed1i \u01b0u nh\u1ea5t. B\u1ea1n b\u1ecb stress b\u1edfi c\u00f4ng vi\u1ec7c, nh\u1eefng kh\u00f3 kh\u0103n g\u1eb7p ph\u1ea3i trong cu\u1ed9c s\u1ed1ng, nh\u1eefng cu\u1ed1n s\u00e1ch ch\u00ednh l\u00e0 c\u00e1ch l\u00e0m b\u1ea1n gi\u1ea3i t\u1ecfa nh\u1eefng \u00e1p l\u1ef1c \u1ea5y m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng nh\u1ea5t. B\u1ea1n s\u1ebd b\u1ecb cu\u1ed1n v\u00e0o nh\u1eefng c\u00e2u chuy\u1ec7n k\u00ec th\u00fa,\u00a0 nh\u1eefng v\u00f9ng \u0111\u1ea5t xa x\u00f4i \u0111\u1ea7y th\u00fa v\u1ecb, \u0111\u1eafm ch\u00ecm trong nh\u1eefng chuy\u1ec7n t\u00ecnh l\u00e3ng m\u1ea1n hay tr\u1ea7m tr\u1ed3 tr\u01b0\u1edbc nh\u1eefng s\u00e1ng t\u1ea1o v\u01b0\u1ee3t ngo\u00e0i s\u1ee9c t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ee7a con ng\u01b0\u1eddi. \u0110i\u1ec1u \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng cu\u1ed1n s\u00e1ch, \u0111\u00f3 ch\u00ednh l\u00e0 s\u1ef1 \u0111a m\u00e0u c\u1ee7a cu\u1ed9c s\u1ed1ng \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o trong \u0111\u00f3, b\u1ea1n s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec3m chung c\u1ee7a b\u1ea3n th\u00e2n m\u00ecnh qua nh\u1eefng cu\u1ed1n s\u00e1ch \u1ea5y\u2026v\u00e0 t\u00ecm ra cho m\u00ecnh m\u1ed9t \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 b\u01b0\u1edbc qua kh\u00f3 kh\u0103n.<\/p>\n

L\u00e0m gi\u00e0u v\u1ed1n t\u1eeb v\u1ef1ng c\u1ee7a b\u1ea3n th\u00e2n<\/b><\/p>\n

V\u1ed1n t\u1eeb v\u1ef1ng \u0111\u1ec3 l\u00e0m g\u00ec? \u0110\u00f3 l\u00e0 “t\u00e0i nguy\u00ean” qu\u00fd gi\u00e1 cho cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t v\u1ed1n t\u1eeb v\u1ef1ng \u0111a d\u1ea1ng, phong ph\u00fa th\u00ec k\u1ef9 n\u0103ng giao ti\u1ebfp s\u1ebd \u0111\u01b0\u1ee3c n\u00e2ng l\u00ean \u0111\u00e1ng k\u1ec3. B\u1ea1n gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 nhanh h\u01a1n, truy\u1ec1n t\u1ea3i th\u00f4ng tin nhanh v\u00e0 ch\u00ednh x\u00e1c h\u01a1n c\u0169ng nh\u01b0 gi\u00fap b\u1ea1n t\u1ef1 tin h\u01a1n trong cu\u1ed9c s\u1ed1ng. V\u1ed1n t\u1eeb s\u1ebd \u0111\u01b0\u1ee3c g\u00f3p nh\u1eb7t qua nh\u1eefng c\u00e2u chuy\u1ec7n, qua l\u1eddi h\u1ed9i tho\u1ea1i hay c\u1ea3 nh\u1eefng ph\u00e1t bi\u1ec3u c\u1ee7a nh\u1eefng danh nh\u00e2n \u0111\u01b0\u1ee3c tr\u00edch d\u1eabn trong s\u00e1ch. Ng\u01b0\u1eddi vi\u1ebft s\u00e1ch ph\u1ea3i l\u00e0 ng\u01b0\u1eddi c\u00f3 v\u1ed1n t\u1eeb v\u1ef1ng phong ph\u00fa v\u00e0 b\u00e0i h\u1ecdc d\u00e0nh cho b\u1ea1n \u0111\u00f3 l\u00e0 h\u00e3y t\u00edch l\u0169y ch\u00fang qua nh\u1eefng cu\u1ed1n s\u00e1ch m\u00e0 b\u1ea1n \u0111\u1ecdc.<\/p>\n

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Gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng ghi nh\u1edb<\/b><\/p>\n

\u0110i\u1ec1u \u0111\u1ec3 \u0111\u01b0a vi\u1ec7c \u0111\u1ecdc s\u00e1ch tr\u1edf th\u00e0nh c\u00e1ch gi\u1ea3i tr\u00ed t\u1ed1i \u01b0u nh\u1ea5t, \u0111\u00f3 l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o gi\u1eefa v\u1eeba h\u1ecdc v\u1eeba gi\u1ea3i tr\u00ed. B\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n v\u1eabn s\u1ebd l\u00e0m vi\u1ec7c h\u1ebft c\u00f4ng su\u1ea5t, nh\u01b0ng thay cho s\u1ef1 c\u0103ng th\u1eb3ng v\u00ec qu\u00e1 t\u1ea3i, n\u00e3o b\u1ed9 l\u1ea1i cho ch\u00fang ta nh\u1eefng ph\u1ea3n h\u1ed3i t\u00edch c\u1ef1c theo c\u1ea3m x\u00fac th\u00f4ng qua n\u1ed9i dung c\u1ee7a cu\u1ed1n s\u00e1ch. \u0110\u1ecdc nhi\u1ec1u s\u00e1ch, b\u1ea1n s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 li\u00ean k\u1ebft ch\u1eb7t ch\u1ebd gi\u1eefa nh\u1eefng d\u1eef ki\u1ec7n, \u0111\u1ec1u c\u00f3 s\u1ef1 t\u01b0\u01a1ng t\u00e1c theo quy lu\u1eadt v\u1edbi nhau. \u0110\u00f3 l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n v\u1eeba l\u0129nh h\u1ed9i, v\u1eeba ghi nh\u1edb ki\u1ebfn th\u1ee9c gi\u1ea3m nguy c\u01a1 m\u1eafc ph\u1ea3i tri\u1ec7u ch\u1ee9ng Alzheimer.<\/p>\n

R\u00e8n k\u1ef9 n\u0103ng nh\u1eadn \u0111\u1ecbnh v\u1ea5n \u0111\u1ec1<\/b><\/p>\n

M\u1ed7i cu\u1ed1n s\u00e1ch s\u1ebd \u0111\u01b0\u1ee3c vi\u1ebft theo m\u1ed9t ch\u1ee7 \u0111\u1ec1, n\u00f3 \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng n\u00ean b\u1edfi r\u1ea5t nhi\u1ec1u nh\u1eefng lu\u1eadn \u0111i\u1ec3m xoay quanh ch\u1ee7 \u0111\u1ec1 \u0111\u00f3. Vi\u1ec7c b\u1ea1n \u0111\u1ecdc s\u00e1ch m\u1ed9t c\u00e1ch nh\u1eadp t\u00e2m, th\u00ec b\u1ea1n s\u1ebd c\u00f3 nh\u1eefng c\u1ea3m x\u00fac theo d\u00f2ng c\u1ee7a lu\u1eadn \u0111i\u1ec3m.<\/p>\n

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Vi\u1ec7c r\u00e8n luy\u1ec7n s\u1ef1 thay \u0111\u1ed5i v\u1ec1 x\u00fac c\u1ea3m hay s\u1ef1 \u00fd th\u1ee9c c\u1ee7a b\u1ea3n th\u00e2n tr\u01b0\u1edbc m\u1ed9t v\u1ea5n \u0111\u1ec1 x\u1ea3y ra l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n nh\u1eadn \u0111\u1ecbnh v\u1ea5n \u0111\u1ec1 t\u1ed1t h\u01a1n. Cu\u1ed9c s\u1ed1ng l\u00e0 d\u00f2ng ch\u1ea3y c\u1ee7a s\u1ef1 ki\u1ec7n v\u00e0 c\u00e1ch gi\u1ea3i quy\u1ebft s\u1ef1 ki\u1ec7n ch\u00ednh l\u00e0 b\u1ea1n \u0111ang h\u00f2a nh\u1eadp v\u1edbi cu\u1ed9c s\u1ed1ng.<\/p>\n

V\u1eady n\u00ean \u0111\u1ecdc s\u00e1ch nh\u01b0 th\u1ebf n\u00e0o?<\/b><\/p>\n

\u0110i\u1ec1u \u0111\u1ea7u ti\u00ean l\u00e0 b\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng cu\u1ed1n s\u00e1ch ph\u00f9 h\u1ee3p v\u1edbi l\u1ee9a tu\u1ed5i, n\u1ed9i dung c\u0169ng nh\u01b0 t\u00fai ti\u1ec1n c\u1ee7a m\u00ecnh. V\u00ec nh\u1eefng l\u1ee3i \u00edch m\u00e0 s\u00e1ch mang l\u1ea1i n\u00ean k\u00e9o theo \u0111\u00f3 c\u0169ng l\u00e0 s\u1ef1 tr\u00e0n lan kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t c\u1ee7a s\u00e1ch l\u1eadu, s\u00e1ch mang n\u1ed9i dung thi\u1ebfu v\u0103n h\u00f3a. B\u1ea1n c\u1ea7n ch\u1ecdn nh\u1eefng t\u00e1c gi\u1ea3 uy t\u00edn, \u01b0u ti\u00ean nh\u1eefng nh\u00e0 xu\u1ea5t b\u1ea3n l\u1edbn v\u00e0 n\u00ean \u0111\u1ecdc s\u01a1 qua m\u1ed9t l\u01b0\u1ee3t tr\u01b0\u1edbc khi mua.<\/p>\n

H\u00e3y d\u00e0nh nhi\u1ec1u th\u1eddi gian r\u1ea3nh r\u1ed7i h\u01a1n cho vi\u1ec7c \u0111\u1ecdc s\u00e1ch thay v\u00ec gi\u1ea3i tr\u00ed qua m\u1ea1ng x\u00e3 h\u1ed9i hay game. T\u1ea1o cho b\u1ea3n th\u00e2n m\u1ed9t v\u0103n h\u00f3a \u0111\u1ecdc \u0103n s\u00e2u v\u00e0o ti\u1ec1m th\u1ee9c. B\u1ea1n h\u00e3y th\u1eed m\u1ed9t l\u1ea7n b\u01b0\u1edbc ch\u00e2n v\u00e0o th\u1ebf gi\u1edbi trong nh\u1eefng trang s\u00e1ch, t\u00f4i d\u00e1m ch\u1eafc r\u1eb1ng b\u1ea1n s\u1ebd ph\u1ea3i ng\u1ee1 ng\u00e0ng tr\u01b0\u1edbc nh\u1eefng g\u00ec m\u00e0 m\u00ecnh \u0111\u01b0\u1ee3c chi\u00eam nghi\u1ec7m.<\/p>\n

Theo Tr\u00ed Th\u1ee9c Tr\u1ebb<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

N\u1ebfu m\u1ed9t ng\u00e0y b\u1ea1n c\u1ea3m th\u1ea5y cu\u1ed9c \u0111\u1eddi m\u00ecnh th\u1eadt v\u00f4 v\u1ecb tr\u01b0\u1edbc “cu\u1ed9c s\u1ed1ng \u1ea3o” v\u1edbi m\u1ea1ng x\u00e3 h\u1ed9i, h\u00e3y ch\u1ecdn cho m\u00ecnh m\u1ed9t cu\u1ed1n s\u00e1ch v\u00e0 b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb b\u1ea5t ng\u1edd \u1edf trong \u0111\u00f3. Tr\u01b0\u1edbc s\u1ef1 ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd c\u1ee7a Internet v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1ee9c \u1ea3nh h\u01b0\u1edfng […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"tdm_status":"","tdm_grid_status":""},"categories":[17],"tags":[],"yoast_head":"\n