B\u1ea1n \u0111ang b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n \u00f4n thi cu\u1ed1i k\u1ef3 \u0111\u1ea7y c\u0103ng th\u1eb3ng v\u00e0 c\u00e0ng g\u1ea7n \u0111\u1ebfn ng\u00e0y thi b\u1ea1n l\u1ea1i c\u00e0ng th\u1ea5y \u00e1p l\u1ef1c v\u00e0 lo \u00e2u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 6 c\u00e1ch gi\u00fap b\u1ea1n ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n, gi\u1ea3m stress khi k\u1ef3 thi h\u1ecdc k\u1ef3 \u0111ang \u0111\u1ebfn.<\/h4>\n

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H\u00e3y d\u00e0nh 3-5 ph\u00fat kh\u00f4ng l\u00e0m g\u00ec c\u1ea3<\/b><\/p>\n

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\u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng nghe c\u00f3 v\u1ebb kh\u00f3 kh\u0103n h\u01a1n. H\u00e3y d\u00e0nh ra v\u00e0i ph\u00fat \u0111\u1ec3 t\u1eaft t\u1ea5t c\u1ea3 c\u00e1c thi\u1ebft b\u1ecb c\u00f4ng ngh\u1ec7 v\u00e0 ng\u1ed3i th\u01b0 gi\u00e3n (ng\u1ed3i thi\u1ec1n) n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3. V\u00e0i ph\u00fat b\u00ecnh t\u00e2m v\u00e0 th\u01b0 gi\u00e3n s\u1ebd gi\u00fap b\u1ea1n t\u1eadp trung t\u1ed1t h\u01a1n.<\/p>\n

Ho\u1eb7c d\u00e0nh 15-20 ph\u00fat l\u00e0m m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 th\u1eadt vui v\u1ebb<\/b><\/p>\n

Vi\u1ec7c \u0111\u1ec3 n\u00e3o b\u1ed9 ngh\u1ec9 ng\u01a1i v\u00e0 th\u01b0 gi\u00e3n s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t k\u1ef3 di\u1ec7u m\u00e0 b\u1ea1n kh\u00f4ng h\u1ec1 bi\u1ebft. H\u00e3y xem video h\u00e0i YouTube, \u0111\u1ecdc m\u1ed9t cu\u1ed1n t\u1ea1p ch\u00ed, ch\u01a1i m\u1ed9t tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed, ho\u1eb7c Skype v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u1edf xa.<\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c<\/b><\/p>\n

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H\u00e3y t\u1eadp luy\u1ec7n v\u1edbi \u0111\u1ed9i b\u00f3ng r\u1ed5 c\u1ee7a b\u1ea1n. H\u00e3y \u0111i b\u1ed9 th\u01b0 gi\u00e3n, \u0111i xe \u0111\u1ea1p loanh quanh, \u0111i b\u1ed9 th\u1eadt nhanh. N\u1ebfu b\u00ean ngo\u00e0i qu\u00e1 l\u1ea1nh khi\u1ebfn b\u1ea1n e ng\u1ea1i h\u00e3y t\u1eadp luy\u1ec7n trong ph\u00f2ng th\u1ec3 d\u1ee5c. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y ng\u1ea1c nhi\u00ean v\u00ec tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a m\u00ecnh \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i v\u00e0 tr\u00e0n \u0111\u1ea7y sinh l\u1ef1c!<\/p>\n

Tham d\u1ef1 m\u1ed9t s\u1ef1 ki\u1ec7n th\u1ec3 thao<\/b><\/p>\n

N\u1ebfu b\u1ea1n \u0111ang \u00f4n thi cho k\u1ef3 thi h\u1ebft k\u1ef3, vi\u1ec7c v\u00f9i \u0111\u1ea7u v\u00e0o h\u1ecdc t\u1eadp qu\u00e1 nhi\u1ec1u th\u1eddi gian trong ng\u00e0y ch\u1ec9 khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean qu\u00e1 c\u0103ng th\u1eb3ng v\u00e0 m\u1ea5t ki\u1ec3m so\u00e1t. H\u00e3y \u0111\u1ec3 l\u1ea1i s\u00e1ch v\u1edf m\u1ed9t ch\u00fat v\u00e0 tham d\u1ef1 m\u1ed9t tr\u1eadn \u0111\u1ea5u b\u00f3ng r\u1ed5, b\u00f3ng \u0111\u00e1 hay c\u1ea7u l\u00f4ng v\u00e0o cu\u1ed1i tu\u1ea7n.<\/p>\n

D\u00e0nh th\u1eddi gian m\u1ed9t m\u00ecnh<\/b><\/p>\n

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H\u1ea7u nh\u01b0 trong th\u1eddi \u0111i\u1ec3m n\u00e0y, m\u1ecdi sinh vi\u00ean trong tr\u01b0\u1eddng b\u1ea1n \u0111\u1ec1u \u0111ang g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng stress. Ch\u1ec9 m\u1ea5t v\u00e0i ph\u00fat \u0111\u1ec3 \u0111i b\u1ed9 ra kh\u1ecfi khu\u00f4n vi\u00ean tr\u01b0\u1eddng, g\u1ecdi m\u1ed9t c\u1ed1c caf\u00e9 ho\u1eb7c t\u00ecm m\u1ed9t kh\u00f4ng gian v\u1eafng l\u1eb7ng.<\/p>\n

T\u1ea1o m\u1ed9t danh s\u00e1ch – v\u00e0 vi\u1ebft ra t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9<\/b><\/p>\n

\u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, l\u00e0m cho m\u1ed9t danh s\u00e1ch nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m\/h\u1ecdc c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng v\u00ec n\u00f3 gi\u00fap b\u1ea1n ch\u1ee7 \u0111\u1ed9ng h\u01a1n. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ti\u1ebfn h\u00e0nh m\u1ecdi th\u1ee9 l\u00e0 l\u1eadp k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc. H\u00e3y l\u1eadp th\u1eddi gian bi\u1ec3u m\u1ed9t c\u00e1ch khoa h\u1ecdc, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 v\u01b0\u1ee3t qua k\u1ef3 thi v\u1edbi k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t b\u1ea1n nh\u00e9.<\/p>\n

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B\u1ea1n \u0111ang b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n \u00f4n thi cu\u1ed1i k\u1ef3 \u0111\u1ea7y c\u0103ng th\u1eb3ng v\u00e0 c\u00e0ng g\u1ea7n \u0111\u1ebfn ng\u00e0y thi b\u1ea1n l\u1ea1i c\u00e0ng th\u1ea5y \u00e1p l\u1ef1c v\u00e0 lo \u00e2u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 6 c\u00e1ch gi\u00fap b\u1ea1n ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n, gi\u1ea3m stress khi k\u1ef3 thi h\u1ecdc k\u1ef3 \u0111ang \u0111\u1ebfn. H\u00e3y d\u00e0nh 3-5 ph\u00fat kh\u00f4ng l\u00e0m g\u00ec […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"tdm_status":"","tdm_grid_status":""},"categories":[17],"tags":[],"yoast_head":"\n