![\"\"](\"https:\/\/lop12.edu.vn\/wp-content\/uploads\/2020\/07\/z1432893841482_bb46a146581688a1c38676b6ee1efc80_zing-1.jpg\")
<\/figure><\/div>\n\n\n\nK\u1ef3 thi t\u1ed1t nghi\u1ec7p THPT 2020 \u0111ang c\u1eadn k\u1ec1. Ng\u00e0y 8\/8, th\u00ed sinh \u0111\u1ebfn tr\u01b0\u1eddng l\u00e0m th\u1ee7 t\u1ee5c d\u1ef1 thi. S\u00e1ng 9\/8, c\u00e1c em thi m\u00f4n \u0111\u1ea7u ti\u00ean, Ng\u1eef v\u0103n, th\u1eddi gian l\u00e0m b\u00e0i 120 ph\u00fat.<\/p>\n\n\n\n
Trong hai ng\u00e0y 9\/8 v\u00e0 10\/8, th\u00ed sinh ho\u00e0n th\u00e0nh 4 b\u00e0i thi. V\u1edbi l\u1ecbch thi li\u00ean t\u1ee5c, c\u00e1c em c\u1ea7n c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t \u0111\u1ec3 tham gia \u0111\u1ea7y \u0111\u1ee7 c\u00e1c bu\u1ed5i thi \u0111\u1ed3ng th\u1eddi ph\u00e1t huy t\u1ed1t kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n
Nh\u1eefng th\u00f3i quen x\u1ea5u th\u00ed sinh th\u01b0\u1eddng m\u1eafc ph\u1ea3i<\/h3>\n\n\n\n
Th\u1ea1c s\u0129, d\u01b0\u1ee3c s\u0129 Nguy\u1ec5n Th\u1ecb \u0110\u1ee9c H\u1ea1nh, Ph\u00f3 tr\u01b0\u1edfng khoa D\u01b0\u1ee3c, kh\u1eb3ng \u0111\u1ecbnh s\u1ee9c kh\u1ecfe \u0111\u1ed1i v\u1edbi th\u00ed sinh trong m\u00f9a thi r\u1ea5t quan tr\u1ecdng.<\/p>\n\n\n\n
Vi\u1ec7c chu\u1ea9n b\u1ecb v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t gi\u00fap c\u00e1c em h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3, tinh th\u1ea7n v\u00e0 tr\u00ed nh\u1edb minh m\u1eabn, l\u00e0m b\u00e0i thi t\u1ed1t. Tuy nhi\u00ean, c\u00f4 \u0110\u1ee9c H\u1ea1nh cho bi\u1ebft b\u01b0\u1edbc v\u00e0o m\u00f9a thi, th\u00ed sinh th\u01b0\u1eddng d\u1ed3n s\u1ee9c \u00f4n luy\u1ec7n, kh\u00f4ng ch\u00fa \u00fd ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n
Theo Ph\u00f3 tr\u01b0\u1edfng khoa D\u01b0\u1ee3c, vi\u1ec7c \u0103n \u0111\u1ee7 dinh d\u01b0\u1ee1ng, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, \u0111\u00fang gi\u1edd c\u00f3 vai tr\u00f2 quan tr\u1ecdng b\u00f9 \u0111\u1eafp, n\u1ea1p n\u0103ng l\u01b0\u1ee3ng, gi\u00fap th\u00ed sinh t\u1ec9nh t\u00e1o, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 t\u1eadp trung l\u00e0m b\u00e0i.<\/p>\n\n\n\n
C\u00e1c th\u00f3i quen x\u1ea5u v\u1ec1 \u0103n, ng\u1ee7 th\u00ed sinh th\u01b0\u1eddng m\u1eafc ph\u1ea3i trong qu\u00e1 tr\u00ecnh \u00f4n thi kh\u00f4ng ch\u1ec9 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n khi\u1ebfn vi\u1ec7c \u00f4n t\u1eadp k\u00e9m hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n
C\u1ee5 th\u1ec3, nhi\u1ec1u em th\u01b0\u1eddng b\u1ecf b\u1eefa \u0103n ch\u00ednh, \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng nh\u01b0 b\u00e1nh k\u1eb9o, n\u01b0\u1edbc ng\u1ecdt, th\u1ee9c u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng\u2026<\/p>\n\n\n\n
Ch\u1ecbu \u00e1p l\u1ef1c tr\u01b0\u1edbc k\u1ef3 thi, nhi\u1ec1u em h\u1ecdc li\u00ean t\u1ee5c, kh\u00f4ng ngh\u1ec9 ng\u01a1i, d\u1eabn \u0111\u1ebfn c\u01a1 th\u1ec3 l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c, kh\u00f4ng c\u00f3 th\u1eddi gian ph\u1ee5c h\u1ed3i s\u1ee9c l\u1ef1c. Vi\u1ec7c h\u1ecdc h\u00e0nh qu\u00e1 nhi\u1ec1u c\u00f9ng t\u00e2m l\u00fd lo l\u1eafng c\u0169ng khi\u1ebfn th\u00ed sinh kh\u00f4ng ng\u1ee7 \u0111\u1ee7 7-8 gi\u1edd m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n
Th\u00eam v\u00e0o \u0111\u00f3, kh\u00f4ng \u00edt th\u00ed sinh c\u00f3 th\u00f3i quen u\u1ed1ng c\u00e0 ph\u00ea, tr\u00e0, c\u00e1c ch\u1ea5t k\u00edch th\u00edch \u0111\u1ec3 th\u1ee9c khuya h\u1ecdc b\u00e0i.<\/p>\n\n\n\n
\u201cNh\u1eefng th\u00f3i quen n\u00e0y nhanh ch\u00f3ng l\u00e0m c\u01a1 th\u1ec3 v\u1eeba kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe \u1ed5n \u0111\u1ecbnh, v\u1eeba khi\u1ebfn t\u00e2m l\u00fd d\u1ec5 c\u0103ng th\u1eb3ng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ecdc b\u00e0i, \u00f4n b\u00e0i tr\u01b0\u1edbc k\u1ef3 thi\u201d, c\u00f4 \u0110\u1ee9c H\u1ea1nh cho hay.<\/p>\n\n\n\n
B\u00ed quy\u1ebft gi\u1eef s\u1ee9c kh\u1ecfe t\u1ed1t tr\u01b0\u1edbc k\u1ef3 thi<\/h3>\n\n\n\n
Nh\u1eb1m gi\u00fap s\u0129 t\u1eed c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t cho th\u1eddi gian \u00f4n thi v\u00e0 trong khi di\u1ec5n ra k\u1ef3 thi, th\u1ea1c s\u0129, d\u01b0\u1ee3c s\u0129 Nguy\u1ec5n Th\u1ecb \u0110\u1ee9c H\u1ea1nh \u0111\u01b0a ra l\u1eddi khuy\u00ean v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, ngh\u1ec9 ng\u01a1i.<\/p>\n\n\n\n
V\u1ec1 dinh d\u01b0\u1ee1ng, th\u00ed sinh n\u00ean \u0103n 3 b\u1eefa ch\u00ednh m\u1ed7i ng\u00e0y, k\u00e8m theo 2-3 b\u1eefa ph\u1ee5, kh\u00f4ng n\u00ean b\u1ecf b\u1eefa hay nh\u1ecbn \u0103n. M\u1ed7i b\u1eefa c\u1ea7n \u0111\u1ee7 ch\u1ea5t \u0111\u1ea1m, \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o, vitamin v\u00e0 ch\u1ea5t kho\u00e1ng theo th\u00e1p dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n
C\u00f4 H\u1ea1nh khuy\u00ean b\u1eefa \u0103n n\u00ean bao g\u1ed3m s\u1eefa, c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m t\u1eeb s\u1eefa (ph\u00f4 mai, s\u1eefa chua\u2026), ng\u0169 c\u1ed1c, tinh b\u1ed9t (b\u00e1nh m\u00ec, c\u01a1m, \u0111\u1eadu…), c\u00e1c lo\u1ea1i th\u1ecbt (th\u1ecbt heo, b\u00f2, g\u00e0…), c\u00e1, h\u1ea3i s\u1ea3n (ngh\u00eau, s\u00f2, t\u00f4m cua…). C\u00e1c em c\u0169ng n\u00ean \u0103n nhi\u1ec1u rau xanh v\u00e0 tr\u00e1i c\u00e2y.<\/p>\n\n\n\n
\u201cS\u0129 t\u1eed ch\u00fa \u00fd v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m, \u0103n ch\u00edn u\u1ed1ng s\u00f4i \u0111\u1ec3 ph\u00f2ng b\u1ec7nh \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, r\u1eeda tay tr\u01b0\u1edbc khi \u0103n, kh\u00f4ng \u0103n m\u00f3n t\u00e1i hay c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n qu\u00e1 l\u00e2u\u201d, c\u00f4 \u0110\u1ee9c H\u1ea1nh nh\u1eafn nh\u1ee7.<\/p>\n\n\n\n
Ngo\u00e0i ra, th\u00ed sinh n\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc (1,2-2 l\u00edt\/ng\u00e0y), h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng.<\/p>\n\n\n\n
\u0110\u1eb7c bi\u1ec7t, c\u00e1c em n\u00ean tr\u00e1nh c\u00e1c lo\u1ea1i c\u00e0 ph\u00ea, tr\u00e0, ch\u1ea5t k\u00edch th\u00edch v\u00ec \u0111\u00e2y l\u00e0 th\u00f3i quen c\u00f3 h\u1ea1i n\u1ebfu duy tr\u00ec li\u00ean t\u1ee5c trong m\u00f9a thi.<\/p>\n\n\n\n
\u201cCaffein trong c\u00e0 ph\u00ea k\u00edch th\u00edch n\u00e3o. Vi\u1ec7c k\u00edch th\u00edch n\u00e3o li\u00ean t\u1ee5c c\u00f9ng v\u1edbi h\u1ecdc t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe, th\u1eadm ch\u00ed l\u00e0m suy gi\u1ea3m tr\u00ed nh\u1edb\u201d, c\u00f4 \u0110\u1ee9c H\u1ea1nh gi\u1ea3i th\u00edch.<\/p>\n\n\n\n
Ch\u1ebf \u0111\u1ed9 ng\u1ee7, ngh\u1ec9 ng\u01a1i, gi\u1ea3i tr\u00ed h\u1ee3p l\u00fd c\u0169ng r\u1ea5t quan tr\u1ecdng. Theo c\u00f4 H\u1ea1nh, th\u00ed sinh c\u1ea7n s\u1eafp x\u1ebfp v\u00e0 ph\u00e2n chia th\u1eddi gian h\u1ecdc b\u00e0i – \u0103n u\u1ed1ng – ngh\u1ec9 ng\u01a1i hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n
C\u1ee5 th\u1ec3, c\u00e1c em kh\u00f4ng n\u00ean th\u1ee9c qu\u00e1 khuya, khuy\u1ebfn kh\u00edch \u0111i ng\u1ee7 tr\u01b0\u1edbc 22h. C\u00f4 l\u01b0u \u00fd s\u0129 t\u1eed ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, trung b\u00ecnh 7-8 gi\u1edd m\u1ed7i \u0111\u00eam \u0111\u1ec3 b\u00f9 \u0111\u1eafp v\u00e0 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng gi\u00fap b\u1ea3n th\u00e2n t\u1ec9nh t\u00e1o, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, t\u1eadp trung l\u00e0m b\u00e0i thi t\u1ed1t.<\/p>\n\n\n\n
C\u00f4 \u0110\u1ee9c H\u1ea1nh khuy\u00ean th\u00ed sinh d\u00e0nh kho\u1ea3ng 30 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 th\u01b0 gi\u00e3n b\u1eb1ng c\u00e1ch v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng t\u1ea1i ch\u1ed7, nghe nh\u1ea1c. Khi c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng, c\u00e1c em c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1ch n\u00e0y.<\/p>\n\n\n\n
Ngo\u00e0i ra, th\u00ed sinh n\u00ean x\u00e2y d\u1ef1ng th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t trong su\u1ed1t m\u00f9a thi. C\u00e1c em c\u00f3 th\u1ec3 b\u1ed5 sung vitamin nh\u00f3m A, B, C v\u00e0 kho\u00e1ng ch\u1ea5t theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129, d\u01b0\u1ee3c s\u0129.<\/p>\n\n\n\n
\u201cTh\u00ed sinh c\u1ea7n l\u01b0u \u00fd ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, t\u1eadp luy\u1ec7n, ng\u1ee7, ngh\u1ec9 ng\u01a1i, gi\u1ea3i tr\u00ed h\u1ee3p l\u00fd \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n \u1edf tr\u1ea1ng th\u00e1i t\u1ed1t trong th\u1eddi gian \u00f4n thi v\u00e0 khi b\u01b0\u1edbc v\u00e0o ph\u00f2ng thi. T\u1eeb \u0111\u00f3, c\u00e1c em m\u1edbi c\u00f3 th\u1ec3 \u0111\u1ea1t k\u1ebft qu\u1ea3 cao nh\u01b0 mong \u0111\u1ee3i\u201d, Ph\u00f3 tr\u01b0\u1edfng khoa D\u01b0\u1ee3c nh\u1eafn nh\u1ee7.<\/p>\n\n\n\n
Theo Zing<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"Chuy\u00ean gia \u0111\u01b0a ra c\u00e1c b\u00ed quy\u1ebft gi\u1eef s\u1ee9c kh\u1ecfe, gi\u00fap th\u00ed sinh chu\u1ea9n b\u1ecb t\u1ed1t nh\u1ea5t v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n cho k\u1ef3 thi t\u1ed1t nghi\u1ec7p THPT s\u1eafp t\u1edbi. K\u1ef3 thi t\u1ed1t nghi\u1ec7p THPT 2020 \u0111ang c\u1eadn k\u1ec1. Ng\u00e0y 8\/8, th\u00ed sinh \u0111\u1ebfn tr\u01b0\u1eddng l\u00e0m th\u1ee7 t\u1ee5c d\u1ef1 thi. S\u00e1ng 9\/8, c\u00e1c em […]<\/p>\n","protected":false},"author":3,"featured_media":49233,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"tdm_status":"","tdm_grid_status":""},"categories":[19],"tags":[],"yoast_head":"\n
\u0110\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t cho s\u0129 t\u1eed tr\u01b0\u1edbc k\u1ef3 thi t\u1ed1t nghi\u1ec7p THPT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lop12.edu.vn\/de-co-suc-khoe-tot-nhat-cho-si-tu-truoc-ky-thi-tot-nghiep-thpt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0110\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t cho s\u0129 t\u1eed tr\u01b0\u1edbc k\u1ef3 thi t\u1ed1t nghi\u1ec7p THPT\" \/>\n<meta property=\"og:description\" content=\"Chuy\u00ean gia \u0111\u01b0a ra c\u00e1c b\u00ed quy\u1ebft gi\u1eef s\u1ee9c kh\u1ecfe, gi\u00fap th\u00ed sinh chu\u1ea9n b\u1ecb t\u1ed1t nh\u1ea5t v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n cho k\u1ef3 thi t\u1ed1t nghi\u1ec7p THPT s\u1eafp t\u1edbi. 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