PGS.TS Tr\u1ea7n Th\u00e0nh Nam, Ch\u1ee7 nhi\u1ec7m khoa C\u00e1c khoa h\u1ecdc Gi\u00e1o d\u1ee5c (\u0110H Gi\u00e1o d\u1ee5c – \u0110HQG H\u00e0 N\u1ed9i) ch\u1ec9 ra nh\u1eefng \u00e1p l\u1ef1c t\u00e2m l\u00fd c\u1ee7a h\u1ecdc sinh tr\u01b0\u1edbc k\u00ec thi t\u1ed1t nghi\u1ec7p THPT v\u00e0 c\u00e1ch \u1ee9ng ph\u00f3 \u0111\u1ec3 v\u01b0\u1ee3t qua:<\/em><\/p>\n\n\n\n \u00c1p l\u1ef1c t\u1eeb th\u00f4ng tin tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i<\/strong><\/p>\n\n\n\n D\u01b0\u1eddng nh\u01b0 ch\u00fang ta \u0111ang s\u1ed1ng trong m\u1ed9t n\u1ec1n v\u0103n h\u00f3a thi c\u1eed n\u01a1i m\u00e0 nh\u1eefng c\u01a1 h\u1ed9i cu\u1ed9c s\u1ed1ng ch\u00fang ta b\u1ecb quy\u1ebft \u0111\u1ecbnh m\u1ed9t ph\u1ea7n b\u1edfi \u201c\u0111i\u1ec3m s\u1ed1\u201d c\u1ee7a nh\u1eefng cu\u1ed9c thi.<\/p>\n\n\n\n C\u00f3 l\u1ebd c\u00e1c k\u1ef3 thi ng\u00e0y c\u00e0ng tr\u1edf n\u00ean c\u0103ng th\u1eb1ng h\u01a1n v\u00ec n\u00f3 c\u00f3 nh\u1eefng t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u01a1 h\u1ed9i gi\u00e1o d\u1ee5c t\u1ed1t h\u01a1n cho c\u00e1 nh\u00e2n, \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u01a1 h\u1ed9i ngh\u1ec1 nghi\u1ec7p t\u01b0\u01a1ng lai, th\u1eadm ch\u00ed l\u00e0 v\u1ecb tr\u00ed x\u00e3 h\u1ed9i v\u00e0 thu nh\u1eadp c\u1ee7a t\u1eebng h\u1ecdc sinh.<\/p>\n\n\n\n V\u00ec v\u1eady, \u0111\u1ebfn h\u1eb9n l\u1ea1i l\u00ean, m\u00f9a thi n\u0103m n\u00e0o c\u0169ng \u0111\u1ea7y s\u1ee9c n\u00f3ng kh\u00f4ng ch\u1ec9 g\u00e2y c\u0103ng th\u1eb3ng cho c\u00e1c gia \u0111\u00ecnh v\u00e0 to\u00e0n x\u00e3 h\u1ed9i.<\/p>\n\n\n\n N\u00f3 c\u0169ng \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn s\u1ee9c \u0111\u1ec1 kh\u00e1ng t\u00e2m l\u00fd c\u1ee7a h\u1ecdc sinh, l\u00e0m h\u1ea1n ch\u1ebf n\u0103ng l\u1ef1c th\u1ef1c t\u1ebf c\u1ee7a c\u00e1c em khi l\u00e0m b\u00e0i.<\/p>\n\n\n\n L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 nh\u1eadn di\u1ec7n s\u1edbm “k\u1ebb th\u00f9 t\u00e2m l\u00fd” c\u1ee7a h\u1ecdc sinh tr\u01b0\u1edbc k\u1ef3 thi v\u00e0 c\u00e1ch \u1ee9ng ph\u00f3 v\u1edbi ch\u00fang?<\/p>\n\n\n\n Theo quan s\u00e1t c\u1ee7a t\u00f4i, \u201ck\u1ebb th\u00f9\u201d \u0111\u1ed1i v\u1edbi t\u00e2m l\u00fd h\u1ecdc sinh c\u00f3 th\u1ec3 bao g\u1ed3m:<\/p>\n\n\n\n \u0110\u1ea7u ti\u00ean l\u00e0 c\u00e1c k\u00edch th\u00edch g\u00e2y c\u0103ng th\u1eb3ng bao g\u1ed3m th\u00f4ng tin ti\u00eau c\u1ef1c ho\u1eb7c kh\u00f4ng ch\u00ednh x\u00e1c nh\u01b0 \u0111\u1ec1 thi mang t\u00ednh \u0111\u00e1nh \u0111\u1ed1, t\u1ec9 l\u1ec7 ch\u1ecdi cao, k\u1ef3 thi kh\u00f4ng c\u00f4ng b\u1eb1ng\u2026<\/p>\n\n\n\n M\u1ed9t khi c\u00e1c em ti\u1ebfp c\u1eadn qu\u00e1 nhi\u1ec1u th\u00f4ng tin nh\u01b0 th\u1ebf n\u00e0y tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i ho\u1eb7c ng\u01b0\u1eddi kh\u00e1c, khi\u1ebfn b\u1ea1n hoang mang, lo l\u1eafng v\u00e0 kh\u00f4ng th\u1ec3 t\u1eadp trung cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u00f4n luy\u1ec7n.<\/p>\n\n\n\n N\u1ebfu ng\u1ee7 6h\/ng\u00e0y th\u00ec s\u1ebd thi tr\u01b0\u1ee3t?<\/strong><\/p>\n\n\n\n Nhi\u1ec1u h\u1ecdc \u0111ang sinh c\u00f3 ni\u1ec1m tin r\u1eb1ng \u201cngh\u1ec9 ng\u01a1i trong th\u1eddi gian n\u00e0y l\u00e0 xa x\u1ec9\u201d, \u201cn\u1ebfu v\u1eabn c\u00f2n ng\u1ee7 6h\/ng\u00e0y th\u00ec s\u1ebd thi tr\u01b0\u1ee3t th\u00f4i\u201d, \u201cn\u1ebfu kh\u00f4ng v\u01b0\u1ee3t qua k\u1ef3 thi n\u00e0y th\u00ec t\u00f4i ch\u1ec9 l\u00e0 k\u1ebb th\u1ea5t b\u1ea1i kh\u00f4ng \u0111\u00e1ng s\u1ed1ng\u201d; \u201ct\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi s\u1ebd coi th\u01b0\u1eddng t\u00f4i n\u1ebfu t\u00f4i kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 nh\u01b0 k\u1ef3 v\u1ecdng\u201d\u2026<\/p>\n\n\n\n Tuy nhi\u00ean, \u0111i\u1ec1u \u0111\u00e1ng n\u00f3i \u0111\u00e2y l\u00e0 nh\u1eefng suy ngh\u0129 ni\u1ec1m tin kh\u00f4ng ho\u00e0n to\u00e0n ch\u00ednh x\u00e1c v\u00e0 n\u00f3 khi\u1ebfn ch\u00fang ta xao nh\u00e3ng, m\u1ea5t t\u1ef1 tin khi h\u1ecdc v\u00e0 l\u00e0m b\u00e0i.<\/p>\n\n\n\n Th\u1ee9 ba ch\u00ednh l\u00e0 th\u00f3i quen sinh ho\u1ea1t kh\u00f4ng l\u00e0nh m\u1ea1nh trong th\u1eddi gian n\u00e0y. Theo t\u00f4i \u0111\u01b0\u1ee3c bi\u1ebft, nhi\u1ec1u b\u1ea1n \u0103n ki\u00eang m\u1ed9t c\u00e1ch kh\u00f4ng ph\u00f9 h\u1ee3p (v\u00ed d\u1ee5 nh\u01b0 ki\u00eang \u0103n tr\u1ee9ng, \u0103n th\u1ecbt b\u00f2, th\u1ecbt l\u1ee3n\u2026 v\u00ec ni\u1ec1m tin ti\u00eau c\u1ef1c).<\/p>\n\n\n\n M\u1ed9t s\u1ed1 b\u1ea1n kh\u00e1c th\u1ee9c khuya \u0111\u1ec3 h\u1ecdc b\u00e0i, u\u1ed1ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc c\u00f3 cafein \u0111\u1ec3 gi\u00fap b\u1ea3n th\u00e2n t\u1ec9nh t\u00e1o.<\/p>\n\n\n\n Nhi\u1ec1u b\u1ea1n ng\u1ed3i l\u1ef3 h\u1ecdc b\u00e0i, kh\u00f4ng duy tr\u00ec v\u1eadn \u0111\u1ed9ng hay duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 luy\u1ec7n t\u1eadp th\u1ec3 ch\u1ea5t trong th\u1eddi gian d\u00e0i c\u0169ng l\u00e0m c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c h\u1ecdc.<\/p>\n\n\n\n T\u1ef1 nh\u1ed1t m\u00ecnh \u0111\u1ec3 \u00f4n t\u1eadp l\u00e0 nguy c\u01a1 tr\u1ea7m c\u1ea3m<\/strong><\/p>\n\n\n\n Th\u00f3i quen tr\u00ec ho\u00e3n c\u0169ng l\u00e0 m\u1ed9t “k\u1ebb th\u00f9” m\u00e0 c\u00e1c th\u00ed sinh c\u1ea7n nh\u1eadn ra. Nhi\u1ec1u h\u1ecdc sinh t\u1ef1 nh\u1ee7, l\u1ea7n n\u00e0y m\u00ecnh s\u1ebd l\u00ean k\u1ebf ho\u1ea1ch \u00f4n t\u1eadp v\u00e0 b\u1eaft \u0111\u1ea7u s\u1edbm nh\u01b0ng r\u1ed3i nh\u1eadn ra m\u00ecnh ch\u01b0a b\u1eaft \u0111\u1ea7u s\u1edbm.<\/p>\n\n\n\n T\u1eeb \u0111\u00f3, nhi\u1ec1u h\u1ecdc sinh b\u1eaft \u0111\u1ea7u nghi ng\u1edd c\u00f3 \u0111i\u1ec1u g\u00ec kh\u00f4ng \u1ed5n v\u1edbi m\u00ecnh d\u1eabn \u0111\u1ebfn lo l\u1eafng, kh\u00f4ng th\u1ec3 t\u1eadp trung v\u00e0o vi\u1ec7c kh\u00e1c.<\/p>\n\n\n\n Hi\u1ec7n nhi\u1ec1u gia \u0111\u00ecnh c\u00e1ch ly h\u1ecdc sinh ra kh\u1ecfi nh\u1eefng ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i. H\u1ecdc sinh t\u1ef1 nh\u1ed1t m\u00ecnh trong nh\u00e0 kh\u00f4ng ti\u1ebfp x\u00fac v\u1edbi ai trong su\u1ed1t th\u1eddi gian tr\u01b0\u1edbc khi thi \u0111\u1ec3 t\u00e2p trung \u00f4n t\u1eadp.<\/p>\n\n\n\n Ch\u00ednh s\u1ef1 c\u00f4 l\u1eadp n\u00e0y, c\u00f9ng v\u1edbi thi\u1ebfu ho\u1ea1t \u0111\u1ed9ng, th\u01b0\u1eddng l\u00e0 nguy c\u01a1 g\u00e2y c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u1ed1c \u0111\u1ed9 t\u01b0 duy, t\u1ed1c \u0111\u1ed9 ghi nh\u1edb v\u00e0 s\u1ef1 s\u1eafc b\u00e9n c\u1ee7a h\u1ec7 th\u1ea7n kinh trong khi h\u1ecdc t\u1eadp.<\/p>\n\n\n\n Ngh\u1ec9 ng\u01a1i ph\u00f9 h\u1ee3p \u0111\u1ec3 h\u1ecdc nhanh h\u01a1n<\/strong><\/p>\n\n\n\n \u0110\u1ec3 \u1ee9ng ph\u00f3 v\u1edbi c\u00e1c \u201ck\u1ebb th\u00f9 t\u00e2m l\u00fd\u201d, c\u00e1c em c\u1ea7n thay \u0111\u1ed5i c\u00e1c t\u00e1c nh\u00e2n b\u1ed1i c\u1ea3nh g\u00e2y stress.<\/p>\n\n\n\n Th\u1eddi gian n\u00e0y, h\u00e3y tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng th\u00f4ng tin ho\u1eb7c s\u1ef1 vi\u1ec7c khi\u1ebfn m\u00ecnh kh\u00f3 ch\u1ecbu tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i.<\/p>\n\n\n\n C\u00e1c em c\u00f3 th\u1ec3 t\u1eeb ch\u1ed1i kh\u00f4ng ti\u1ebfp t\u1ee5c c\u00e2u chuy\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u01b0 t\u01b0\u1edfng cho r\u1eb1ng k\u1ef3 thi kh\u00f4ng c\u00f4ng b\u1eb1ng v\u00ec n\u00f3 s\u1ebd c\u1ea5y m\u1ea7m cho nh\u1eefng suy ngh\u0129 gian l\u1eadn.<\/p>\n\n\n\n Vi\u1ec7c ngh\u1ec9 ng\u01a1i ph\u00f9 h\u1ee3p, gi\u00fap n\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n v\u00e0 gi\u00fap ch\u00fang ta h\u1ecdc \u0111\u01b0\u1ee3c nhanh h\u01a1n.<\/p>\n\n\n\n Duy tr\u00ec gi\u1ea5c ng\u1ee7 s\u00e2u \u0111\u1ea7y \u0111\u1ee7, khi\u1ebfn b\u1ed9 n\u00e3o t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng gi\u00fap ch\u00fang ta t\u1eadp trung h\u01a1n, ghi nh\u1edb l\u00e2u h\u01a1n, t\u01b0 duy s\u1eafc b\u00e9n h\u01a1n, n\u1ebfu kh\u00f4ng v\u01b0\u1ee3t qua k\u1ef3 thi n\u00e0y th\u00ec t\u00f4i v\u1eabn c\u00f2n nh\u1eefng l\u1ef1a ch\u1ecdn kh\u00e1c \u0111\u1ec3 th\u00e0nh c\u00f4ng.<\/p>\n\n\n\n D\u00e0nh th\u1eddi gian cho v\u1eadn \u0111\u1ed9ng gi\u00fap t\u0103ng c\u01b0\u1eddng endorphins, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng khi\u1ebfn ch\u00fang ta h\u00e0o h\u1ee9ng h\u01a1n khi h\u1ecdc.<\/p>\n\n\n\n C\u1ed1 g\u1eafng duy tr\u00ec m\u1ed9t th\u1eddi gian bi\u1ec3u l\u00e0nh m\u1ea1nh: c\u00f3 k\u1ebf ho\u1ea1ch v\u1ec7 sinh gi\u1ea5c ng\u1ee7 v\u00e0 ng\u1ee7 \u0111\u1ee7 \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n, \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 \u0111\u1ee7 ch\u1ea5t, duy tr\u00ec m\u1ed9t k\u1ebf ho\u1ea1ch v\u1eadn \u0111\u1ed9ng.<\/p>\n\n\n\n N\u00ean nh\u1edb r\u1eb1ng, s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t t\u1ed1t l\u00e0m t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n\n\n\n D\u00e0nh th\u1eddi gian \u201ct\u1eed t\u1ebf\u201d v\u1edbi b\u1ea3n th\u00e2n<\/strong><\/p>\n\n\n\n H\u00e3y \u0111\u1eb7t m\u1ee5c ti\u00eau v\u00e0 t\u1eadp trung v\u00e0o m\u1ed9t vi\u1ec7c \u0111\u1ec3 gi\u1ea3m thi\u1ec3u \u00e1p l\u1ef1c v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng c\u1ed9ng vi\u1ec7c.<\/p>\n\n\n\n T\u1eaft email, quy \u0111\u1ecbnh ch\u1ec9 nh\u1eadn cu\u1ed9c g\u1ecdi v\u00e0o th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh, khi n\u00f3i chuy\u1ec7n th\u00f4ng b\u00e1o tr\u01b0\u1edbc b\u1ea1n c\u00f3 bao nhi\u00eau ph\u00fat \u0111\u1ec3 t\u1ed1i thi\u1ec3u h\u00f3a s\u1ef1 l\u00e3ng ph\u00ed th\u1eddi gian.<\/p>\n\n\n\n Chia c\u00f4ng vi\u1ec7c ra th\u00e0nh c\u00e1c nhi\u1ec7m v\u1ee5 nh\u1ecf \u0111\u1ec3 th\u1ef1c hi\u1ec7n t\u1eebng b\u01b0\u1edbc. \u0110\u1eb7t th\u1eddi gian ng\u00e0y gi\u1edd c\u1ee5 th\u1ec3 v\u00e0 t\u1ef1 th\u01b0\u1edfng n\u1ebfu m\u00ecnh ho\u00e0n th\u00e0nh \u0111\u00fang ti\u1ebfn \u0111\u1ed9 \u0111\u00e3 \u0111\u1ec1 ra.<\/p>\n\n\n\n D\u00e0nh th\u1eddi gian \u0111\u1ec3 \u201ct\u1eed t\u1ebf\u201d v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh. M\u1ed7i b\u1ea1n h\u00e3y t\u00ecm ra m\u1ed9t s\u1ed1 c\u00e1ch th\u01b0 gi\u00e3n ph\u00f9 h\u1ee3p \u0111\u1ec3 \u00e1p d\u1ee5ng. V\u00ed d\u1ee5, th\u01b0 gi\u00e3n h\u00edt th\u1edf, thi\u1ec1n, yoga, nghe nh\u1ea1c, u\u1ed1ng m\u1ed9t c\u1ed1c tr\u00e0 ngon, ho\u00e0n th\u00e0nh m\u1ed9t c\u00f4ng vi\u1ec7c m\u00e0 m\u00ecnh gi\u1ecfi\u2026<\/p>\n\n\n\n H\u00e3y duy tr\u00ec c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i \u0111\u1ec3 tr\u00e1nh s\u1ef1 c\u00f4 l\u1eadp. M\u1ed7i ng\u00e0y h\u00e3y d\u00e0nh th\u1eddi gian n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi th\u00e2n v\u00e0 b\u1ea1n b\u00e8, c\u1ee7ng c\u1ed1 nh\u1eefng m\u1ed1i quan h\u1ec7 hi\u1ec7n t\u1ea1i ho\u1eb7c d\u00e0nh l\u1ea1i nh\u1eefng m\u1ed1i quan h\u1ec7 \u0111\u00e3 xa.<\/p>\n\n\n\n Kh\u00f4ng ng\u1ea1i n\u00f3i ra nh\u1eefng c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n v\u00e0 nh\u1edd s\u1ef1 tr\u1ee3 gi\u00fap. Trong giai \u0111o\u1ea1n n\u00e0y b\u1ea1n h\u00e3y \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ch\u00e2m \u201cm\u1ec9m c\u01b0\u1eddi l\u00e0 c\u00f4ng c\u1ee5, nh\u1edd v\u1ea3 l\u00e0 con \u0111\u01b0\u1eddng\u201d.<\/p>\n\n\n\n Theo Dantri<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" M\u00f9a thi n\u0103m n\u00e0o c\u0169ng \u0111\u1ea7y s\u1ee9c n\u00f3ng, kh\u00f4ng ch\u1ec9 g\u00e2y c\u0103ng th\u1eb3ng cho c\u00e1c gia \u0111\u00ecnh v\u00e0 to\u00e0n x\u00e3 h\u1ed9i. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 nh\u1eadn di\u1ec7n s\u1edbm “k\u1ebb th\u00f9 t\u00e2m l\u00fd” c\u1ee7a h\u1ecdc sinh tr\u01b0\u1edbc k\u1ef3 thi v\u00e0 c\u00e1ch \u1ee9ng ph\u00f3 v\u1edbi ch\u00fang? PGS.TS Tr\u1ea7n Th\u00e0nh Nam, Ch\u1ee7 nhi\u1ec7m khoa C\u00e1c khoa h\u1ecdc Gi\u00e1o […]<\/p>\n","protected":false},"author":3,"featured_media":49185,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"tdm_status":"","tdm_grid_status":""},"categories":[19],"tags":[],"yoast_head":"\n![\"\"](\"https:\/\/lop12.edu.vn\/wp-content\/uploads\/2020\/07\/1555552350-425-thi-qu-c-gia-1555488099-width640height480-1.jpg\")
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