5 h\u01b0\u1edbng d\u1eabn d\u01b0\u1edbi \u0111\u00e2y ph\u1ea7n n\u00e0o s\u1ebd gi\u00fap c\u00e1c b\u1ea1n quay l\u1ea1i gu\u1ed3ng h\u1ecdc t\u1eadp sau th\u1eddi gian d\u00e0i ngh\u1ec9 h\u1ecdc ph\u00f2ng d\u1ecbch b\u1ec7nh Covid-19.<\/em><\/strong><\/p>\n\n\n\n

#1. \u0110\u1eebng \u201ct\u1eadn h\u01b0\u1edfng\u201d cho \u0111\u1ebfn s\u00e1t ng\u00e0y \u0111i h\u1ecdc<\/strong><\/p>\n\n\n\n

H\u00e3y ch\u1ea5p nh\u1eadn m\u1ed9t s\u1ef1 th\u1eadt r\u1eb1ng c\u00e1c b\u1ea1n \u0111ang quay l\u1ea1i cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y v\u00e0 d\u00f9ng 3 ng\u00e0y tr\u01b0\u1edbc khi \u0111\u1ebfn tr\u01b0\u1eddng \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u1ecbch sinh ho\u1ea1t c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb. Vi\u1ec7c \u0111\u1ed9t ng\u1ed9t ph\u1ea3i t\u1eeb b\u1ecf th\u1ee9c khuya sau \u0111\u00f3 d\u1eady s\u1edbm v\u00e0o s\u00e1ng h\u00f4m sau qu\u1ea3 th\u1eadt l\u00e0 r\u1ea5t kh\u00f3 kh\u0103n. V\u1eady th\u00ec 3 ng\u00e0y n\u00e0y l\u00e0 v\u1eeba \u0111\u1ee7 \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i l\u1ecbch th\u1ee9c- ng\u1ee7 c\u1ee7a b\u1ea1n. <\/p>\n\n\n\n

C\u00f2n n\u1eefa, thay v\u00ec ch\u1edd th\u00f4ng b\u00e1o l\u1ecbch ngh\u1ec9 h\u1ecdc ti\u1ebfp theo th\u00ec c\u00e1c b\u1ea1n h\u00e3y ch\u1ee7 \u0111\u1ed9ng v\u00e0o website c\u1ee7a tr\u01b0\u1eddng \u0111\u1ec3 c\u1eadp nh\u1eadt th\u00f4ng tin v\u1ec1 k\u1ebf ho\u1ea1ch \u0111\u00e0o t\u1ea1o v\u00e0 l\u1ecbch thi c\u1eed \u0111ang ch\u1edd c\u00e1c b\u1ea1n s\u1eafp t\u1edbi v\u00e0 c\u1ea7n c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb t\u00e2m l\u00fd nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 tr\u00e1nh s\u1ef1 hoang mang, b\u1edf ng\u1ee1 khi quay tr\u1edf l\u1ea1i \u0111i h\u1ecdc. \u0110\u1eebng qu\u00ean chu\u1ea9n b\u1ecb cho m\u00ecnh ch\u00fat s\u00e1ch v\u1edf c\u0169ng nh\u01b0 \u0111\u1ed3 \u0111\u1ea1c c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u00e1nh th\u1ee9c l\u1ea1i s\u1ef1 h\u1ee9ng kh\u1edfi cho 1 m\u00f9a h\u1ecdc m\u1edbi.<\/p>\n\n\n\n

#2. L\u00ean k\u1ebf ho\u1ea1ch \u201cnh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m\u201d cho vi\u1ec7c tr\u1edf l\u1ea1i tr\u01b0\u1eddng<\/strong><\/p>\n\n\n\n

 Vi\u1ec7c li\u1ec7t k\u00ea r\u00f5 r\u00e0ng, chi ti\u1ebft nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m s\u1ebd g\u00fap cho b\u1ea1n d\u1ec5 d\u00e0ng ph\u00e2n b\u1ed5 th\u1eddi gian h\u1ee3p l\u00fd \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau. H\u00e3y ph\u00e2n chia c\u00e1c m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n th\u00e0nh c\u00e1c m\u1ee5c ti\u00eau ng\u00e1n h\u1ea1n, trung h\u1ea1n v\u00e0 d\u00e0i h\u1ea1n\u2026 nh\u01b0 v\u1eady s\u1ebd d\u1ec5 ki\u1ec3m so\u00e1t h\u01a1n r\u1ea5t nhi\u1ec1u. Th\u00eam v\u00e0o \u0111\u00f3, \u0111\u1eebng \u0111\u1ec1 ra c\u00e1c m\u1ee5c ti\u00eau qu\u00e1 cao si\u00eau, ngo\u00e0i t\u1ea7m v\u1edbi s\u1ebd l\u00e0m cho c\u00e1c b\u1ea1n c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n h\u01a1n m\u00e0 th\u00f4i. <\/p>\n\n\n\n

#3. H\u00e3y l\u00ean k\u1ebf ho\u1ea1ch cho m\u1ed9t chuy\u1ebfn \u0111i ch\u01a1i s\u1eafp t\u1edbi<\/strong><\/p>\n\n\n\n

M\u1ed9t chuy\u1ebfn \u0111i th\u1ef1c hi\u1ec7n nghi\u00eam ch\u1ec9nh nh\u1eefng khuy\u1ebfn c\u00e1o c\u1ee7a b\u1ed9 y t\u1ebf v\u1ec1 ph\u00f2ng d\u1ecbch b\u1ec7nh Covid-19. C\u00f3 l\u1ebd h\u01a1i m\u00e2u thu\u1eabn khi l\u00ean k\u1ebf ho\u1ea1ch \u0111i ch\u01a1i v\u00e0o th\u1eddi \u0111i\u1ec3m b\u1ea1n chu\u1ea9n b\u1ecb \u0111i h\u1ecdc nh\u01b0 th\u1ebf n\u00e0y. Th\u1ebf nh\u01b0ng, th\u1ef1c t\u1ebf 3 th\u00e1ng v\u1eeba qua c\u00e1c b\u1ea1n sinh vi\u00ean c\u0169ng lo ng\u1ea1i d\u1ecbch b\u1ec7nh m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i \u0111\u00e2u c\u1ea3. V\u1eady th\u00ec 1 chuy\u1ebfn \u0111i ch\u01a1i s\u1ebd l\u00e0 \u0111\u1ed9ng l\u1ef1c tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u00e1c b\u1ea1n h\u01b0\u1edbng \u0111\u1ebfn sau 1 chu\u1ed7i ng\u00e0y d\u00e0i lo l\u1eafng v\u1ec1 d\u1ecbch b\u1ec7nh r\u1ed3i c\u0103ng th\u1eb3ng ph\u1ea5n \u0111\u1ea5u cho h\u1ecdc t\u1eadp. <\/p>\n\n\n\n

#4. Ch\u0103m ch\u00fat v\u1ebb ngo\u00e0i \u0111\u1ec3 t\u1ef1 tin \u0111\u1ebfn tr\u01b0\u1eddng<\/strong><\/p>\n\n\n\n

Th\u1eddi gian v\u1eeba qua, d\u00f9 l\u00e0 ngh\u1ec9 \u1edf nh\u00e0 nh\u01b0ng c\u00e1c b\u1ea1n v\u1eabn \u0111\u01b0\u1ee3c th\u1ea7y c\u00f4 d\u1ea1y h\u1ecdc online c\u0169ng nh\u01b0 \u0111\u01b0\u1ee3c g\u1eb7p m\u1eb7t b\u1ea1n b\u00e8. Th\u1ebf nh\u01b0ng, s\u1ef1 \u201ct\u00fat t\u00e1t\u201d nho nh\u1ecf tr\u01b0\u1edbc khi th\u1ef1c s\u1ef1 \u0111\u1ebfn tr\u01b0\u1eddng s\u1ebd gi\u00fap cho t\u00e2m l\u00fd c\u1ee7a c\u00e1c b\u1ea1n tho\u1ea3i m\u00e1i h\u01a1n r\u1ea5t nhi\u1ec1u. \u0110\u00e3 bao l\u00e2u r\u1eddi c\u00e1c b\u1ea1n kh\u00f4ng ch\u0103m s\u00f3c cho l\u00e0n da, m\u00e1i t\u00f3c c\u0169ng nh\u01b0 l\u00f4i nh\u1eefng b\u1ed9 \u0111\u1ed3 th\u1eadt \u0111\u1eb9p \u0111\u00e3 c\u1ea5t trong t\u1ee7u su\u1ed1t trong 1 m\u00f9a d\u1ecbch v\u1eeba qua ra \u0111\u1ec3 m\u1eb7c. V\u1eady th\u00ec h\u00e3y ch\u0103m ch\u00fat cho v\u1ebb \u0111\u1eb9p b\u1ec1 ngo\u00e0i c\u1ee7a m\u00ecnh theo c\u00e1ch m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y t\u1ef1 tin nh\u1ea5t tr\u01b0\u1edbc khi th\u1ef1c s\u1ef1 \u0111\u1ebfn tr\u01b0\u1eddng.<\/p>\n\n\n\n

#5 Th\u01b0 gi\u00e3n, th\u01b0 gi\u00e3n v\u00e0 th\u01b0 gi\u00e3n<\/strong><\/p>\n\n\n\n

Ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb cho m\u00ecnh m\u1ed9t t\u00e2m h\u1ed3n th\u1eadt \u0111\u1eb9p l\u00e0 \u0111\u1ee7. B\u1edfi v\u00ec b\u1ea5t k\u1ec3 m\u1ed9t s\u1ef1 thay \u0111\u1ed5i n\u00e0o c\u0169ng c\u1ea7n c\u00f3 th\u1eddi gian, \u0111\u1eebng b\u1eaft \u00e9p b\u1ea3n th\u00e2n m\u00ecnh qu\u00e1. H\u00e3y cho ph\u00e9p b\u1ea3n th\u00e2n m\u00ecnh 1-2 ng\u00e0y, th\u1eadm ch\u00ed 1-2 tu\u1ea7n \u0111\u1ec3 th\u00edch nghi v\u1edbi l\u1ecbch tr\u00ecnh m\u1edbi.<\/p>\n\n\n\n

Hy v\u1ecdng, 5 h\u01b0\u1edbng d\u1eabn tr\u00ean ph\u1ea7n n\u00e0o s\u1ebd gi\u00fap c\u00e1c b\u1ea1n th\u00edch nghi v\u1edbi cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y sau th\u1eddi gian d\u00e0i ngh\u1ec9 h\u1ecdc. Ch\u00fac c\u00e1c b\u1ea1n h\u1ecdc t\u1eadp t\u1ed1t. <\/p>\n\n\n\n

<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

5 h\u01b0\u1edbng d\u1eabn d\u01b0\u1edbi \u0111\u00e2y ph\u1ea7n n\u00e0o s\u1ebd gi\u00fap c\u00e1c b\u1ea1n quay l\u1ea1i gu\u1ed3ng h\u1ecdc t\u1eadp sau th\u1eddi gian d\u00e0i ngh\u1ec9 h\u1ecdc ph\u00f2ng d\u1ecbch b\u1ec7nh Covid-19. #1. \u0110\u1eebng \u201ct\u1eadn h\u01b0\u1edfng\u201d cho \u0111\u1ebfn s\u00e1t ng\u00e0y \u0111i h\u1ecdc H\u00e3y ch\u1ea5p nh\u1eadn m\u1ed9t s\u1ef1 th\u1eadt r\u1eb1ng c\u00e1c b\u1ea1n \u0111ang quay l\u1ea1i cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y v\u00e0 d\u00f9ng 3 […]<\/p>\n","protected":false},"author":3,"featured_media":47275,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"tdm_status":"","tdm_grid_status":""},"categories":[17],"tags":[],"yoast_head":"\n