\u00c1p l\u1ef1c m\u1ed7i m\u00f9a thi khi\u1ebfn c\u00e1c s\u0129 t\u1eed m\u1ec7t m\u1ecfi, \u0111au \u0111\u1ea7u v\u00e0 suy gi\u1ea3m tr\u00ed nh\u1edb. L\u00fac n\u00e0y, vi\u1ec7c ch\u0103m s\u00f3c cho tr\u00ed n\u00e3o l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft \u0111\u1ec3 l\u1ea5y l\u1ea1i \u0111\u01b0\u1ee3c s\u1ef1 t\u1ec9nh t\u00e1o,t\u1eadp trung cho k\u1ef3 thi tr\u01b0\u1edbc m\u1eaft.<\/h5>\n

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Trong qu\u00e1 tr\u00ecnh chu\u1ea9n b\u1ecb \u201cv\u01b0\u1ee3t v\u0169 m\u00f4n\u201d, nhi\u1ec1u s\u0129 t\u1eed ph\u1ea3i b\u00f9 \u0111\u1ea7u v\u1edbi l\u1ecbch h\u1ecdc ch\u00ednh, h\u1ecdc th\u00eam d\u00e0y \u0111\u1eb7c. Kh\u1ed1i l\u01b0\u1ee3ng b\u00e0i v\u1edf c\u0169ng nh\u01b0 kh\u1ed1i l\u01b0\u1ee3ng\u00a0ki\u1ebfn th\u1ee9c ph\u1ea3i ti\u1ebfp nh\u1eadn c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn c\u00e1c th\u00ed sinh r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, thi\u1ebfu minh m\u1eabn, tr\u00ed nh\u1edb gi\u1ea3m s\u00fat… D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng b\u00ed quy\u1ebft gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o, minh m\u1eabn \u0111\u1ec3 c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb t\u1ed1t nh\u1ea5t cho k\u1ef3 thi s\u1eafp t\u1edbi c\u1ee7a m\u00ecnh.<\/p>\n

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Ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc t\u1eadp h\u1ee3p l\u00fd<\/strong><\/p>\n

Vi\u1ec7c v\u1ea5t v\u1ea3 \u201cc\u00e0y ng\u00e0y c\u00e0y \u0111\u00eam\u201d kh\u00f4ng c\u00f3 khoa h\u1ecdc s\u1ebd c\u00e0ng \u0111\u1ea9y c\u00e1c b\u1ea1n r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng qu\u00e1 t\u1ea3i, thi\u1ebfu m\u00e1u l\u00ean n\u00e3o, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ch\u1eadm nh\u1edb ch\u00f3ng qu\u00ean, g\u00e2y kh\u00f3 kh\u0103n cho vi\u1ec7c ti\u1ebfp nh\u1eadn ki\u1ebfn th\u1ee9c c\u1ee7a c\u00e1c s\u0129 t\u1eed. Ch\u00ednh v\u00ec v\u1eady \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ea7u ti\u00ean m\u00e0 c\u00e1c b\u1ea1n c\u1ea7n l\u01b0u \u00fd \u0111\u00f3 l\u00e0 h\u00e3y v\u1ea1ch ra m\u1ee5c ti\u00eau h\u1ecdc t\u1eadp \u00a0cho t\u1eebng giai \u0111o\u1ea1n. Vi\u1ec7c x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau h\u1ecdc t\u1eadp r\u00f5 r\u00e0ng gi\u00fap b\u1ea1n qu\u1ea3n l\u00ed th\u1eddi gian, kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c t\u1ed1t h\u01a1n. X\u00e1c \u0111\u1ecbnh \u0111i\u1ec3m m\u1ea1nh, \u0111i\u1ec3m y\u1ebfu c\u1ee7a b\u1ea3n th\u00e2n c\u0169ng l\u00e0 m\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ec3 c\u00f3 m\u1ed9t k\u1ebf ho\u1ea1ch h\u1ecdc t\u1eadp khoa h\u1ecdc. B\u00ean c\u1ea1nh \u0111\u00f3, \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc m\u1edbi nh\u01b0 s\u01a1 \u0111\u1ed3 c\u00e2y, take note, h\u1ecdc th\u00f4ng qua h\u00ecnh \u1ea3nh, b\u1ea3n \u0111\u1ed3,… s\u1ebd gi\u00fap vi\u1ec7c h\u1ecdc tr\u1edf n\u00ean th\u00fa v\u1ecb h\u01a1n, t\u1eeb \u0111\u00f3 vi\u1ec7c ti\u1ebfp nh\u1eadn ki\u1ebfn th\u1ee9c s\u1ebd tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n v\u1edbi c\u00e1c s\u0129 t\u1eed.<\/p>\n

H\u1ecdc m\u00e0 ch\u01a1i \u2013 ch\u01a1i m\u00e0 h\u1ecdc<\/strong><\/p>\n

H\u1ecdc t\u1eadp ng\u00e0y \u0111\u00eam nh\u01b0ng c\u00e1c s\u0129 t\u1eed \u0111\u1eebng qu\u00ean ngh\u1ec9 ng\u01a1i v\u00e0 gi\u1ea3i tr\u00ed. K\u1ebft h\u1ee3p h\u1ecdc v\u00e0 ch\u01a1i s\u1ebd gi\u00fap tinh th\u1ea7n s\u1ea3ng kho\u00e1i, \u0111\u1ed3ng th\u1eddi gi\u00fap ghi nh\u1edb v\u00e0 h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3 h\u01a1n. M\u1ed9t s\u1ed1 tr\u00f2 ch\u01a1i gi\u1ea3i tr\u00ed kh\u00f4ng nh\u1eefng gi\u00fap F5 tinh th\u1ea7n m\u00e0 c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng n\u0103ng l\u1ef1c tr\u00ed tu\u1ec7 m\u00e0 c\u00e1c s\u0129 t\u1eed n\u00ean th\u1eed l\u00e0 Sudoku, Kiwanuka, Brain Dot, Scrabble. C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u1ebfn t\u1eeb Vi\u1ec7n Ph\u00e1t tri\u1ec3n Con ng\u01b0\u1eddi Max Planck v\u00e0 tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Y khoa St. Hedwig-Krankenhaus \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, ch\u01a1i game 30 ph\u00fat m\u1ed7i ng\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb. Tuy nhi\u00ean c\u00e1c s\u0129 t\u1eed c\u0169ng ph\u1ea3i c\u00e2n nh\u1eafc th\u1eddi gian gi\u1eefa h\u1ecdc v\u00e0 ch\u01a1i \u0111\u1ec3 \u00f4n thi th\u1eadt hi\u1ec7u qu\u1ea3 nh\u00e9!<\/p>\n

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Th\u01b0 gi\u00e3n \u0111\u1ec3 c\u00f3 m\u1ed9t tinh th\u1ea7n tho\u1ea3i m\u00e1i<\/strong><\/p>\n

\u00c1p l\u1ef1c m\u00f9a thi l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 tr\u00e1nh, tuy nhi\u00ean, thay v\u00ec qu\u00e1 lo \u00e2u, c\u0103ng th\u1eb3ng, th\u00ec m\u1ed9t th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c c\u00f9ng n\u1ee5 c\u01b0\u1eddi l\u1ea1c quan s\u1ebd \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 \u0111\u1eb7c bi\u1ec7t cho vi\u1ec7c h\u1ecdc thi.<\/p>\n

Ca\u0301c si\u0303 t\u01b0\u0309 kh\u00f4ng n\u00ean t\u1ef1 t\u1ea1o \u00e1p l\u1ef1c qu\u00e1 l\u1edbn cho m\u00ecnh b\u1eb1ng t\u00e2m l\u00fd \u201c\u0111\u1ed7 \u0111\u1ea1i h\u1ecdc b\u1eb1ng m\u1ecdi gi\u00e1\u201d. Ch\u00ednh \u00e1p l\u1ef1c n\u00e0y c\u00f9ng vi\u1ec7c h\u1ecdc h\u00e0nh nh\u1ed3i nh\u00e9t, thi\u1ebfu khoa h\u1ecdc s\u1ebd khi\u1ebfn c\u00e1c s\u0129 t\u1eed m\u1ec7t m\u1ecfi, thi\u1ebfu t\u1ec9nh t\u00e1o, k\u00e9m t\u1eadp trung, ch\u1eadm nh\u1edb ch\u00f3ng qu\u00ean th\u00ec \u00f4n luy\u1ec7n m\u1ea5y c\u0169ng b\u1eb1ng kh\u00f4ng, k\u1ebft qu\u1ea3 h\u1ecdc \u00f4n kh\u00f4ng \u0111\u01b0\u1ee3c nh\u01b0 mong mu\u1ed1n.<\/p>\n

B\u00ean c\u1ea1nh vi\u1ec7c gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 c\u1ea3i thi\u1ec7n tinh th\u1ea7n v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c t\u1eeb 7-8 ti\u1ebfng m\u1ed7i ng\u00e0y gi\u00fap h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c m\u1ec7t m\u1ecfi \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch tinh th\u1ea7n ng\u00e0y m\u1edbi n\u0103ng \u0111\u1ed9ng h\u01a1n.<\/p>\n

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Quan t\u00e2m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9<\/strong><\/p>\n

Na\u0300o kho\u0309e ma\u0323nh se\u0303 ta\u0323o \u0111i\u00ea\u0300u ki\u00ea\u0323n t\u00f4\u0301t nh\u00e2\u0301t cho vi\u00ea\u0323c ti\u00ea\u0301p thu ca\u0301c ki\u00ea\u0301n th\u01b0\u0301c va\u0300 \u0111a\u0323t k\u00ea\u0301t qua\u0309 cao trong ki\u0300 thi. \u0110\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng thi\u00ea\u0301u ti\u0309nh ta\u0301o, \u0111au \u0111\u00e2\u0300u, cho\u0301ng m\u0103\u0323t, ke\u0301m t\u00e2\u0323p trung khi \u00f4n thi (do thi\u1ebfu m\u00e1u, \u00f4 xy v\u00e0 dinh d\u01b0\u1ee1ng l\u00ean n\u00e3o) th\u00ec vi\u1ec7c b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u c\u00e1c nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng gi\u00fap b\u1ed3i b\u1ed5 n\u00e3o b\u1ed9, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft. C\u00e1c th\u1ef1c ph\u1ea9m n\u00ean \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng, b\u1ed5 sung trong b\u1eefa \u0103n l\u00e0 rau l\u00e1 xanh gi\u00fap b\u1ed5 sung vitamin, c\u00e1, \u0111\u0103\u0323c bi\u00ea\u0323t l\u00e0 c\u00e1 h\u1ed3i do ch\u1ee9a omega, tr\u1ee9ng c\u00f3 choline v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i hoa qu\u1ea3 ch\u1ee9a vitamin A, B\u2026 nh\u01b0 chu\u1ed1i, t\u00e1o. Tuy nhi\u00ean, c\u0169ng c\u1ea7n l\u01b0u \u00fd kh\u00f4ng n\u00ean \u0103n qu\u00e1 no, v\u00ec \u0111i\u1ec1u \u0111\u00f3 s\u1ebd khi\u1ebfn d\u1ea1 d\u00e0y \u201cqu\u00e1 t\u1ea3i\u201d, m\u00e1u kh\u00f4ng \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng l\u00ean n\u00e3o d\u1eabn \u0111\u1ebfn vi\u1ec7c c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, k\u00e9m minh m\u1eabn.<\/p>\n

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B\u00ean c\u1ea1nh vi\u1ec7c b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t cho b\u1eefa \u0103n t\u1eeb c\u00e1c th\u1ef1c ph\u00e2\u0309m t\u1ef1 nhi\u00ean, c\u00e1c s\u0129 t\u1eed c\u0169ng n\u00ean s\u1eed d\u1ee5ng \u0111\u1ed3ng th\u1eddi c\u00e1c v\u1ecb thu\u1ed1c \u0111\u00f4ng y nh\u01b0 \u0110\u01b0\u01a1ng quy, Xuy\u00ean khung, Thu\u0323c \u0111i\u0323a\u2026 v\u00f4\u0301n \u0111\u01b0\u01a1\u0323c tin du\u0300ng t\u01b0\u0300 l\u00e2u \u0111\u01a1\u0300i nh\u01a1\u0300 ta\u0301c du\u0323ng hoa\u0323t huy\u00ea\u0301t, t\u0103ng c\u01b0\u01a1\u0300ng ma\u0301u cu\u0300ng oxy, d\u01b0\u01a1\u0303ng ch\u00e2\u0301t l\u00ean na\u0303o, t\u01b0\u0300 \u0111o\u0301 se\u0303 la\u0300m l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng, gi\u00fap t\u1ec9nh t\u00e1o, t\u1eadp trung, c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t tr\u00ed nh\u1edb, hi\u1ec7u qu\u1ea3 h\u1ecdc t\u1eadp, thi c\u1eed. N\u00ea\u0301u kh\u00f4ng co\u0301 th\u01a1\u0300i gian \u0111\u00ea\u0309 s\u0103\u0301c thu\u00f4\u0301c ki\u0300 c\u00f4ng \u0111\u00ea\u0309 b\u00f4\u0300i b\u00f4\u0309 nga\u0300y thi, ca\u0301c si\u0303 t\u01b0\u0309 cu\u0303ng co\u0301 th\u00ea\u0309 s\u01b0\u0309 du\u0323ng c\u00e1c s\u1ea3n ph\u1ea9m thu\u1ed1c ho\u1ea1t huy\u1ebft v\u1edbi c\u00f4ng d\u1ee5ng t\u01b0\u01a1ng t\u1ef1. C\u00e1c b\u1eadc ph\u1ee5 huynh v\u00e0 s\u0129 t\u1eed n\u00ean l\u1ef1a ch\u1ecdn \u0111\u00fang s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p, s\u1eed d\u1ee5ng h\u1ee3p l\u00fd th\u00ec ph\u01b0\u01a1ng thu\u1ed1c ho\u1ea1t huy\u1ebft b\u00ed truy\u1ec1n n\u00e0y ch\u1eafc ch\u1eafn s\u1ebd \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1edd trong m\u00f9a thi!<\/p>\n

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Theo Saga \/\u00a0Tr\u00ed Th\u1ee9c Tr\u1ebb<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00c1p l\u1ef1c m\u1ed7i m\u00f9a thi khi\u1ebfn c\u00e1c s\u0129 t\u1eed m\u1ec7t m\u1ecfi, \u0111au \u0111\u1ea7u v\u00e0 suy gi\u1ea3m tr\u00ed nh\u1edb. L\u00fac n\u00e0y, vi\u1ec7c ch\u0103m s\u00f3c cho tr\u00ed n\u00e3o l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft \u0111\u1ec3 l\u1ea5y l\u1ea1i \u0111\u01b0\u1ee3c s\u1ef1 t\u1ec9nh t\u00e1o,t\u1eadp trung cho k\u1ef3 thi tr\u01b0\u1edbc m\u1eaft. Trong qu\u00e1 tr\u00ecnh chu\u1ea9n b\u1ecb \u201cv\u01b0\u1ee3t v\u0169 m\u00f4n\u201d, nhi\u1ec1u s\u0129 t\u1eed […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"tdm_status":"","tdm_grid_status":""},"categories":[17],"tags":[],"yoast_head":"\n