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{"id":3570,"date":"2016-06-14T06:51:45","date_gmt":"2016-06-14T06:51:45","guid":{"rendered":"https:\/\/lop12.edu.vn\/?p=3570"},"modified":"2016-06-14T06:52:13","modified_gmt":"2016-06-14T06:52:13","slug":"5-loi-khuyen-khoa-hoc-de-co-duoc-tam-ly-tot-nhat-khi-lam-bai-thi","status":"publish","type":"post","link":"https:\/\/lop12.edu.vn\/5-loi-khuyen-khoa-hoc-de-co-duoc-tam-ly-tot-nhat-khi-lam-bai-thi\/","title":{"rendered":"5 l\u1eddi khuy\u00ean khoa h\u1ecdc \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c t\u1eadm l\u00fd t\u1ed1t nh\u1ea5t khi l\u00e0m b\u00e0i thi."},"content":{"rendered":"

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng, tr\u00e1nh ph\u00e2n t\u00e2m v\u00e0 t\u1eadp trung trong ph\u00f2ng thi ? \u0110\u1ecdc b\u00e0i vi\u1ebft sau \u0111\u1ec3 bi\u1ebft 5 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap b\u1ea1n \u1ed5n \u0111\u1ecbnh t\u00e2m l\u00fd hi\u1ec7u qu\u1ea3<\/p>\n

1. H\u00edt th\u1edf s\u00e2u<\/strong><\/p>\n

Khi b\u1ecb \u00e1p l\u1ef1c, n\u00e3o ti\u1ebft ra nhi\u1ec1u\u00a0h\u00f3c m\u00f4n adrenaline\u00a0v\u00e0 cortisol, k\u00edch th\u00edch m\u00e1u l\u01b0u th\u00f4ng, t\u0103ng huy\u1ebft \u00e1p. Ngo\u00e0i ra, c\u1ea3m gi\u00e1c \u00e1p l\u1ef1c c\u00f2n k\u00edch th\u00edch tim \u0111\u1eadp nhanh h\u01a1n, theo\u00a0The Guardian.<\/div>\n
\u0110\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y, ch\u00fang ta c\u1ea7n ng\u1eebng m\u1ecdi vi\u1ec7c l\u1ea1i, h\u00edt th\u1edf s\u00e2u s\u1ebd gi\u00fap \u1ed5n \u0111\u1ecbnh nh\u1ecbp tim, tinh th\u1ea7n b\u00ecnh t\u0129nh tr\u1edf l\u1ea1i.<\/div>\n
\n
\u00a0<\/strong><\/div>\n
2. Bu\u00f4ng b\u00fat v\u00e0 \u0111\u1ecdc c\u00e2u h\u1ecfi \u00edt nh\u1ea5t 2 l\u1ea7n<\/strong><\/div>\n
M\u1ed9t trong nh\u1eefng l\u1ed7i ph\u1ed5 bi\u1ebfn nh\u1ea5t khi l\u00e0m b\u00e0i thi l\u00e0 hi\u1ec3u sai c\u00e2u h\u1ecfi. \u0110\u1ecdc l\u1ea1i c\u00e2u h\u1ecfi nhi\u1ec1u l\u1ea7n t\u01b0\u1edfng nh\u01b0 \u0111\u01a1n gi\u1ea3n nh\u01b0ng n\u00f3 r\u1ea5t c\u1ea7n thi\u1ebft. V\u1edbi nh\u1eefng th\u00ed sinh c\u00f3 th\u00f3i quen thi\u1ebfu c\u1ea9n th\u1eadn, l\u00e0m b\u00e0i thi h\u1ea5p t\u1ea5p th\u00ec \u0111i\u1ec1u n\u00e0y c\u00e0ng ph\u1ea3i l\u01b0u \u00fd.<\/div>\n
\u00a0<\/strong><\/div>\n
3. T\u1ef1 h\u1ecfi xem th\u1ea7y c\u00f4 m\u00ecnh s\u1ebd gi\u1ea3i quy\u1ebft t\u00ecnh hu\u1ed1ng trong c\u00e2u h\u1ecfi nh\u01b0 th\u1ebf n\u00e0o<\/strong><\/div>\n
C\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc th\u01b0\u1eddng nh\u1eafc \u0111\u1ebfn hi\u1ec7u \u1ee9ng Dunning-Kruger. Hi\u1ec7u \u1ee9ng t\u00e2m l\u00fd n\u00e0y cho r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng m\u1edbi b\u1eaft \u0111\u1ea7u l\u00e0m vi\u1ec7c g\u00ec, h\u1ecdc c\u00e1i g\u00ec hay suy ngh\u0129 v\u1ec1 m\u1ed9t v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng \u0111\u00e1nh gi\u00e1 qu\u00e1 cao n\u0103ng l\u1ef1c b\u1ea3n th\u00e2n so v\u1edbi th\u1ef1c t\u1ebf.<\/div>\n
Ch\u00ednh v\u00ec v\u1eady khi gi\u1ea3ng d\u1ea1y, gi\u00e1o vi\u00ean \u1edf Anh \u0111\u00e3 kh\u1eafc ph\u1ee5c hi\u1ec7u \u1ee9ng n\u00e0y c\u1ee7a h\u1ecdc sinh b\u1eb1ng c\u00e1ch y\u00eau c\u1ea7u h\u1ecd h\u00e3y t\u1ef1 \u0111\u1eb7t m\u00ecnh v\u00e0o v\u1ecb tr\u00ed c\u1ee7a m\u1ed9t ai \u0111\u00f3 l\u1edbn tu\u1ed5i v\u00e0 th\u00f4ng minh h\u01a1n.<\/div>\n
V\u1edbi ng\u01b0\u1eddi h\u1ecdc, gi\u00e1o vi\u00ean l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 kh\u1ea3 n\u0103ng \u0111\u01b0a ra nh\u1eefng l\u1eddi khuy\u00ean t\u1ed1t nh\u1ea5t. Do \u0111\u00f3, t\u1ef1 \u0111\u1eb7t c\u00e2u h\u1ecfi l\u00e0 th\u1ea7y c\u00f4 m\u00ecnh s\u1ebd gi\u1ea3i quy\u1ebft c\u00e2u h\u1ecfi n\u00e0y nh\u01b0 th\u1ebf n\u00e0o c\u00f3 th\u1ec3 gi\u00fap \u00edch cho h\u1ecdc sinh.<\/div>\n
\"\"<\/div>\n
\n
\u00a0<\/strong><\/div>\n
4. C\u00f3 chi\u1ebfn l\u01b0\u1ee3c l\u00e0m b\u00e0i thi hi\u1ec7u qu\u1ea3<\/strong><\/div>\n
Th\u00ed sinh r\u1ea5t d\u1ec5 m\u1ea5t tinh th\u1ea7n khi g\u1eb7p m\u1ed9t c\u00e2u h\u1ecfi kh\u00f3. Tuy nhi\u00ean, c\u00f3 \u0111\u01b0\u1ee3c\u00a0chi\u1ebfn l\u01b0\u1ee3c l\u00e0m b\u00e0i h\u1ee3p l\u00fd\u00a0s\u1ebd gi\u00fap h\u1ecdc sinh l\u1ea5y l\u1ea1i s\u1ef1 t\u1eadp trung.<\/div>\n
N\u00e3o c\u1ee7a ch\u00fang ta lu\u00f4n mu\u1ed1n s\u1ef1 ch\u1eafc ch\u1eafn v\u00e0 c\u1ea3m gi\u00e1c ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c m\u1ecdi th\u1ee9. Do \u0111\u00f3, khi ch\u00fang ta g\u1eb7p c\u00e2u h\u1ecfi kh\u00f3 s\u1ebd xu\u1ea5t hi\u1ec7n c\u1ea3m gi\u00e1c lo l\u1eafng, c\u0103ng th\u1eb3ng.<\/div>\n
B\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0o m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c l\u00e0m \u0111\u00e3 b\u00e0i chu\u1ea9n b\u1ecb tr\u01b0\u1edbc, sinh vi\u00ean c\u00f3 th\u1ec3 l\u1ea5y l\u1ea1i \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c ch\u1eafc ch\u1eafn.<\/div>\n
\u00a0<\/strong><\/div>\n
5. \u0110\u1eebng t\u1ef1 t\u1ea1o qu\u00e1 nhi\u1ec1u \u00e1p l\u1ef1c cho b\u1ea3n th\u00e2n<\/strong><\/div>\n
T\u1ef1 t\u1ea1o m\u1ed9t s\u1ed1 \u00e1p l\u1ef1c cho b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 s\u1ebd t\u1ed1t, nh\u01b0ng t\u1ea1o qu\u00e1 nhi\u1ec1u \u00e1p l\u1ef1c th\u00ec l\u1ea1i ph\u1ea3n t\u00e1c d\u1ee5ng.<\/div>\n
C\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc cho r\u1eb1ng d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t ng\u01b0\u1eddi \u0111ang ch\u1ecbu \u00e1p l\u1ef1c l\u00e0\u00a0suy ngh\u0129 c\u1ef1c \u0111oan. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y c\u00f3 th\u1ec3 d\u1ec5 nh\u1eadn th\u1ea5y \u1edf h\u1ecdc sinh. Khi \u00e1p l\u1ef1c, h\u1ecd s\u1ebd suy ngh\u0129 v\u00e0 n\u00f3i nh\u1eefng c\u00e2u nh\u01b0 \u201ct\u00f4i ph\u1ea3i vi\u1ebft \u00edt nh\u1ea5t 4 trang cho c\u00e2u tr\u1ea3 l\u1eddi n\u00e0y\u201d.<\/div>\n
H\u1ecdc sinh kh\u00f4ng n\u00ean t\u1ef1 t\u1ea1o qu\u00e1 nhi\u1ec1u \u00e1p l\u1ef1c, n\u00ean c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, th\u01b0 gi\u1ea3n, gi\u1ea3i tr\u00ed h\u1ee3p l\u00fd tr\u01b0\u1edbc k\u1ef3 thi.<\/div>\n
\u00a0Theo thanhnien.vn<\/strong><\/div>\n<\/div>\n<\/div>\n

\n","protected":false},"excerpt":{"rendered":"

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng, tr\u00e1nh ph\u00e2n t\u00e2m v\u00e0 t\u1eadp trung trong ph\u00f2ng thi ? \u0110\u1ecdc b\u00e0i vi\u1ebft sau \u0111\u1ec3 bi\u1ebft 5 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap b\u1ea1n \u1ed5n \u0111\u1ecbnh t\u00e2m l\u00fd hi\u1ec7u qu\u1ea3 1. H\u00edt th\u1edf s\u00e2u Khi b\u1ecb \u00e1p l\u1ef1c, n\u00e3o ti\u1ebft ra nhi\u1ec1u\u00a0h\u00f3c m\u00f4n adrenaline\u00a0v\u00e0 cortisol, k\u00edch th\u00edch m\u00e1u l\u01b0u th\u00f4ng, t\u0103ng […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"tdm_status":"","tdm_grid_status":""},"categories":[17],"tags":[],"yoast_head":"\n5 l\u1eddi khuy\u00ean khoa h\u1ecdc \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c t\u1eadm l\u00fd t\u1ed1t nh\u1ea5t khi l\u00e0m b\u00e0i thi.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lop12.edu.vn\/5-loi-khuyen-khoa-hoc-de-co-duoc-tam-ly-tot-nhat-khi-lam-bai-thi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 l\u1eddi khuy\u00ean khoa h\u1ecdc \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c t\u1eadm l\u00fd t\u1ed1t nh\u1ea5t khi l\u00e0m b\u00e0i thi.\" \/>\n<meta property=\"og:description\" content=\"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng, tr\u00e1nh ph\u00e2n t\u00e2m v\u00e0 t\u1eadp trung trong ph\u00f2ng thi ? \u0110\u1ecdc b\u00e0i vi\u1ebft sau \u0111\u1ec3 bi\u1ebft 5 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap b\u1ea1n \u1ed5n \u0111\u1ecbnh t\u00e2m l\u00fd hi\u1ec7u qu\u1ea3 1. 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