C\u0169ng gi\u1ed1ng nh\u01b0 vi\u1ec7c h\u1ecdc \u1edf tr\u01b0\u1eddng sau m\u1ed7i ti\u1ebft h\u1ecdc \u0111\u1ec1u ph\u1ea3i ngh\u1ec9 gi\u1ea3i lao, c\u00e1c b\u1ea1n n\u00ean d\u00e0nh m\u1ed9t \u00edt th\u1eddi gian ch\u0103m ch\u00fat cho s\u1ee9c kh\u1ecfe \u0111\u1ec3 c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c b\u00e0i h\u1ecdc v\u1edbi hi\u1ec7u qu\u1ea3 cao nh\u1ea5t.<\/strong><\/h5>\n

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M\u1eb7c d\u00f9 \u0111ang trong th\u1eddi gian “ch\u1ea1y n\u01b0\u1edbc r\u00fat” v\u1edbi k\u00ec thi THPT Qu\u1ed1c Gia, trong th\u1eddi gian n\u00e0y c\u00e1c s\u0129 t\u1eed th\u01b0\u1eddng h\u1ecdc theo ki\u1ec3u “c\u00e0y ng\u00e0y c\u00e0y \u0111\u00eam” v\u00e0 \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng t\u1ed1t m\u1ed9t t\u00ed n\u00e0o c\u1ea3. C\u0169ng gi\u1ed1ng nh\u01b0 vi\u1ec7c h\u1ecdc \u1edf tr\u01b0\u1eddng sau m\u1ed7i ti\u1ebft h\u1ecdc \u0111\u1ec1u ph\u1ea3i ngh\u1ec9 gi\u1ea3i lao, c\u00e1c b\u1ea1n n\u00ean d\u00e0nh m\u1ed9t \u00edt th\u1eddi gian ch\u0103m ch\u00fat cho s\u1ee9c kh\u1ecfe \u0111\u1ec3 c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c b\u00e0i h\u1ecdc v\u1edbi hi\u1ec7u qu\u1ea3 cao nh\u1ea5t. H\u00e3y tham kh\u1ea3o m\u1ed9t s\u1ed1 g\u1ee3i \u00fd gi\u1ea3i lao v\u1eeba b\u1ed5 \u00edch v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe sau \u0111\u00e2y nh\u00e9.<\/p>\n

Ng\u1ed3i qu\u00e1 nhi\u1ec1u r\u1ed3i, b\u1ea1n c\u1ea7n v\u1eadn \u0111\u1ed9ng nh\u1eb9<\/b><\/p>\n

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\u0110\u1ec3 h\u1ecdc t\u1eadp \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3, c\u00e1c b\u1ea1n n\u00ean d\u00e0nh kho\u1ea3ng 1 ti\u1ebfng \u0111\u1ec3 t\u1eadp trung cao \u0111\u1ed9 cho m\u1ed9t l\u1ea7n h\u1ecdc v\u00e0 sau \u0111\u00f3 l\u00e0 gi\u1ea3i lao. Vi\u1ec7c t\u1eadp trung cao \u0111\u1ed9 s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ea1t hi\u1ec7u qu\u1ea3 nhanh m\u00e0 kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe, tr\u00e1nh vi\u1ec7c ng\u1ed3i l\u00e2u qu\u00e1 nhi\u1ec1u s\u1ebd khi\u1ebfn m\u00e1u kh\u00f3 l\u01b0u th\u00f4ng v\u00e0 c\u01a1 th\u1ec3 s\u1ebd u\u1ec3 o\u1ea3i, l\u00fac \u0111\u00f3 th\u00ec b\u1ea1n c\u00f3 mu\u1ed1n t\u1eadp trung c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c. G\u1ee3i \u00fd cho b\u1ea1n l\u00e0 n\u00ean v\u01b0\u01a1n vai \u0111\u1ee9ng d\u1eady v\u00e0 t\u00ecm m\u1ed9t n\u01a1i tho\u00e1ng \u0111\u00e3ng v\u00ed d\u1ee5 nh\u01b0 s\u00e2n th\u01b0\u1ee3ng \u1edf nh\u00e0 ch\u1eb3ng h\u1ea1n. H\u00e3y t\u1eadp m\u1ed9t v\u00e0i \u0111\u1ed9ng t\u00e1c th\u1ec3 d\u1ee5c \u0111\u00e3 \u0111\u01b0\u1ee3c h\u1ecdc \u1edf tr\u01b0\u1eddng v\u00e0 h\u00edt th\u1edf \u0111\u1ec1u theo nh\u1ecbp. Ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n h\u1eb3n, ch\u1ec9 c\u1ea7n l\u00e0m nh\u01b0 v\u1eady trong v\u00f2ng 5 ph\u00fat r\u1ed3i quay tr\u1edf l\u1ea1i h\u1ecdc b\u00e0i, b\u1ea1n s\u1ebd th\u1ea5y hi\u1ec7u qu\u1ea3 ngay.<\/p>\n

N\u1ea1p n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ti\u1ebfp t\u1ee5c h\u1ecdc<\/b><\/p>\n

\u0110i\u1ec1u n\u00e0y c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n, b\u1edfi khi t\u1eadp trung cao \u0111\u1ed9 c\u01a1 th\u1ec3 s\u1ebd ti\u00eau t\u1ed1n m\u1ed9t l\u01b0\u1ee3ng calo \u0111\u00e1ng k\u1ec3 v\u00e0 t\u1ea5t nhi\u00ean l\u00e0 b\u1ea1n c\u1ea7n n\u1ea1p l\u1ea1i n\u00f3. Khuy\u1ebfn c\u00e1o l\u00e0 b\u1ea1n kh\u00f4ng n\u00ean \u0103n qu\u00e1 no nh\u01b0ng \u0111\u1ed1i v\u1edbi nh\u1eefng c\u00f4 c\u1eadu “tu\u1ed5i \u0103n tu\u1ed5i l\u1edbn” th\u00ec b\u1ea1n s\u1ebd c\u1ea7n nhi\u1ec1u h\u01a1n n\u0103ng l\u01b0\u1ee3ng cho k\u00ec \u00f4n t\u1eadp. Th\u01b0 gi\u00e3n b\u1eb1ng c\u00e1ch ch\u1ebf bi\u1ebfn m\u1ed9t m\u00f3n \u0103n nh\u1eb9 hay th\u01b0\u1edfng th\u1ee9c m\u1ed9t v\u00e0i m\u00f3n \u0111\u1ed3 u\u1ed1ng s\u1ebd gi\u00fap b\u1ea1n n\u1ea1p n\u0103ng l\u01b0\u1ee3ng h\u01a1n. B\u1ea1n n\u00ean u\u1ed1ng m\u1ed9t c\u1ed1c s\u1eefa, \u0103n m\u1ed9t c\u00e1i b\u00e1nh, m\u1ed9t \u00edt tr\u00e1i c\u00e2y hay \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed9t qu\u1ea3 chu\u1ed1i\u2026c\u0169ng \u0111\u1ee7 v\u1eeba th\u01b0 gi\u00e3n v\u1eeba ti\u1ebfp th\u00eam s\u1ee9c l\u1ef1c cho b\u1ea1n. Nh\u1edb ch\u1ec9 \u0103n nh\u1eb9 th\u00f4i nh\u00e9.<\/p>\n

Gi\u1ea3i lao cho m\u1eaft \u2013 m\u1ed9t \u0111i\u1ec1u h\u1ebft s\u1ee9c quan tr\u1ecdng<\/b><\/p>\n

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Trong qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp, ngo\u00e0i s\u1ef1 t\u1eadp trung suy ngh\u0129 cao \u0111\u1ed9 th\u00ec m\u1eaft c\u1ee7a b\u1ea1n c\u0169ng ph\u1ea3i l\u00e0m vi\u1ec7c h\u1ebft c\u00f4ng su\u1ea5t. M\u1eaft r\u1ea5t d\u1ec5 b\u1ecb m\u1ecfi, suy gi\u1ea3m th\u1ecb l\u1ef1c nhanh ch\u00f3ng n\u1ebfu b\u1ea1n kh\u00f4ng d\u00e0nh th\u1eddi gian “cho n\u00f3 gi\u1ea3i lao”. B\u1ea1n n\u00ean cho m\u1eaft ngh\u1ec9 ng\u01a1i b\u1eb1ng c\u00e1ch xoa nh\u1eb9 l\u00ean v\u00f9ng m\u1eaft v\u00e0 nh\u00ecn v\u1eadt n\u00e0o \u0111\u00f3 v\u1edbi kho\u1ea3ng c\u00e1ch xa v\u00e0 tho\u00e1ng \u0111\u00e3ng. Ngo\u00e0i ra b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 v\u1eeba ng\u1eafm c\u1ea3nh v\u1eeba th\u01b0\u1edfng th\u1ee9c m\u1ed9t ly c\u00e0-r\u1ed1t \u00e9p \u2013v\u00ec c\u00e0 r\u1ed1t r\u1ea5t t\u1ed1t cho m\u1eaft- ho\u1eb7c b\u1ed5 sung c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t ch\u1ee9a nhi\u1ec1u vitamin A trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y. G\u1ee3i \u00fd b\u1ea1n n\u00ean gi\u1ea3m vi\u1ec7c gi\u1ea3i tr\u00ed v\u1edbi m\u00e1y t\u00ednh hay smartphone \u0111\u1ec3 tr\u00e1nh h\u1ea1i m\u1eaft trong nh\u1eefng ng\u00e0y \u00f4n thi c\u0103ng th\u1eb3ng.<\/p>\n

Nghe nh\u1ea1c, ch\u01a1i \u0111\u00e0n hay\u2026 ch\u0103m s\u00f3c v\u01b0\u1eddn c\u1ea3nh<\/b><\/p>\n

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N\u1ebfu c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi ch\u1eafc ch\u1eafn vi\u1ec7c h\u1ecdc s\u1ebd kh\u00f4ng \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao v\u00e0 \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a c\u01a1 th\u1ec3 c\u1ea7n ph\u1ea3i ngh\u1ec9 ng\u01a1i. N\u1ebfu nh\u01b0 b\u1ea1n kh\u00f4ng th\u1ec3 t\u1eadp trung h\u00e3y \u0111i ra ngo\u00e0i v\u00e0 nghe m\u1ed9t b\u1ea3n nh\u1ea1c b\u1ea1n th\u00edch. N\u1ebfu c\u00f3 n\u0103ng khi\u1ebfu, b\u1ea1n c\u00f3 th\u1ec3 ch\u01a1i \u0111\u00e0n ho\u1eb7c m\u1ed9t lo\u1ea1i nh\u1ea1c c\u1ee5 g\u00ec \u0111\u00f3. \u00c2m nh\u1ea1c khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n v\u00e0 ch\u1eafc ch\u1eafn \u0111\u00f3 l\u00e0 ngu\u1ed3n \u0111\u1ed9ng l\u1ef1c cho b\u1ea1n tr\u1edf l\u1ea1i vi\u1ec7c h\u1ecdc. Ngo\u00e0i ra, n\u1ebfu nh\u00e0 b\u1ea1n c\u00f3 s\u00e2n v\u01b0\u1eddn, h\u00e3y ch\u0103m s\u00f3c c\u00e2y c\u1ea3nh ho\u1eb7c cho c\u00e1 \u0103n. Nh\u1eefng c\u00f4ng vi\u1ec7c nh\u01b0 th\u1ebf s\u1ebd gi\u00fap b\u1ea1n t\u1ea1m th\u1eddi qu\u00ean \u0111i s\u1ef1 c\u0103ng th\u1eb3ng c\u1ee7a b\u00e0i h\u1ecdc.<\/p>\n

\u0110i t\u1eafm \u2013 m\u1ed9t c\u00e1ch th\u01b0 gi\u00e3n hi\u1ec7u qu\u1ea3<\/b><\/p>\n

Nh\u1eefng ng\u00e0y c\u1eadn k\u1ec1 ng\u00e0y thi c\u0169ng l\u00e0 \u0111\u1ec9nh \u0111i\u1ec3m c\u1ee7a m\u00f9a h\u00e8, ch\u00ednh v\u00ec v\u1eady tr\u1eddi r\u1ea5t n\u00f3ng b\u1ee9c, b\u1ea1n s\u1ebd \u0111\u1ed5 m\u1ed3 h\u00f4i r\u1ea5t nhi\u1ec1u v\u00e0 ch\u1eafc ch\u1eafn s\u1ebd c\u1ea7n th\u01b0 gi\u00e3n. Thi\u1ebft ngh\u0129 b\u1ea1n n\u00ean gi\u1ea3i lao b\u1eb1ng c\u00e1ch \u0111i t\u1eafm \u0111\u1ec3 h\u1ea1 nhi\u1ec7t c\u01a1 th\u1ec3, lo\u1ea1i b\u1ecf m\u1ed3 h\u00f4i v\u00e0 c\u00e1c ch\u1ea5t b\u1ee5i b\u1ea9n. Ch\u1ec9 c\u1ea7n kho\u1ea3ng 15 ph\u00fat l\u00e0 b\u1ea1n \u0111\u00e3 v\u1eeba gi\u1ea3i lao v\u1eeba gi\u00fap th\u01b0 gi\u00e3n hi\u1ec7u qu\u1ea3. B\u1ea1n v\u1eabn n\u00ean t\u1eafm b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00ec \u0111i\u1ec1u \u0111\u00f3 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u1eb7c cho th\u1eddi ti\u1ebft m\u00f9a h\u00e8. T\u1ea5t nhi\u00ean c\u0169ng kh\u00f4ng n\u00ean t\u1eafm qu\u00e1 nhi\u1ec1u, nh\u01b0ng n\u1ebfu c\u1ea3m th\u1ea5y n\u00f3ng b\u1ee9c trong ng\u01b0\u1eddi th\u00ec vi\u1ec7c ng\u00e2m m\u00ecnh d\u01b0\u1edbi d\u00f2ng n\u01b0\u1edbc l\u00e0 m\u1ed9t c\u00e1ch h\u1ea1 nhi\u1ec7t c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3.<\/p>\n

V\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 \u0111\u1eebng qu\u00ean nh\u1eefng ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh, \u00e1p l\u1ef1c c\u1ee7a k\u00ec thi d\u1ec5 d\u1eabn \u0111\u1ebfn nh\u1eefng s\u1ef1 tranh lu\u1eadn v\u00e0 \u0111\u00f4i khi l\u00e0 s\u1ef1 to ti\u1ebfng trong gia \u0111\u00ecnh b\u1ea1n. C\u00e1ch gi\u1ea3i lao \u0111\u01a1n gi\u1ea3n l\u00e0 tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ed1 m\u1eb9 v\u1ec1 vi\u1ec7c h\u1ecdc, v\u1ec1 nh\u1eefng kh\u00f3 kh\u0103n \u0111ang g\u1eb7p ph\u1ea3i, n\u00f3 v\u1eeba gi\u00fap gia \u0111\u00ecnh g\u1eafn k\u1ebft h\u01a1n v\u00e0 c\u0169ng t\u1ea1o s\u1ef1 tho\u1ea3i m\u00e1i \u0111\u1ec3 b\u1ea1n chuy\u00ean t\u00e2m chuy\u1ec7n h\u1ecdc t\u1eadp. \u0110\u1eebng qu\u00ean gia \u0111\u00ecnh lu\u00f4n \u1edf b\u00ean c\u1ea1nh b\u1ea1n. Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng.<\/p>\n

Theo ttvn.vn<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

C\u0169ng gi\u1ed1ng nh\u01b0 vi\u1ec7c h\u1ecdc \u1edf tr\u01b0\u1eddng sau m\u1ed7i ti\u1ebft h\u1ecdc \u0111\u1ec1u ph\u1ea3i ngh\u1ec9 gi\u1ea3i lao, c\u00e1c b\u1ea1n n\u00ean d\u00e0nh m\u1ed9t \u00edt th\u1eddi gian ch\u0103m ch\u00fat cho s\u1ee9c kh\u1ecfe \u0111\u1ec3 c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c b\u00e0i h\u1ecdc v\u1edbi hi\u1ec7u qu\u1ea3 cao nh\u1ea5t. M\u1eb7c d\u00f9 \u0111ang trong th\u1eddi gian “ch\u1ea1y n\u01b0\u1edbc r\u00fat” v\u1edbi k\u00ec thi THPT Qu\u1ed1c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"tdm_status":"","tdm_grid_status":""},"categories":[17],"tags":[],"yoast_head":"\n