Ch\u0103m ch\u00fat cho b\u1ea3n th\u00e2n b\u1eb1ng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh <\/b><\/p>\n

Khi b\u1ea1n \u0111ang ph\u1ea3i c\u1ed1 c\u00e0y cu\u1ed1c h\u1ecdc khuya, t\u1eadn d\u1ee5ng b\u1ea5t c\u1ee9 kho\u1ea3ng\u00a0th\u1eddi gian \u00edt h\u1ecfi n\u00e0o c\u1ee7a m\u00ecnh \u0111\u1ec3 h\u1ecdc, h\u00e3y b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 th\u1eadt\u00a0\u0111\u00fang c\u00e1ch. C\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng bi\u1ebft \u0111\u01b0\u1ee3c r\u1eb1ng khoai t\u00e2y chi\u00ean, kem, b\u00e1nh quy v\u00e0\u00a0c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn kh\u00e1c s\u1ebd ch\u1ec9 l\u00e0m b\u1ea1n \u0111au b\u1ee5ng ho\u1eb7c \u1ee3 n\u00f3ng. Khi \u0103n nh\u1eefng\u00a0lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y, m\u1ee9c \u0111\u1ed9 \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n s\u1ebd t\u0103ng v\u1ecdt s\u1ebd l\u00e0m b\u1ea1n c\u1ea3m\u00a0th\u1ea5y l\u1edd \u0111\u1edd, ch\u1eadm ch\u1ea1p. H\u00e3y b\u1ecf qua nh\u1eefng th\u1ef1c ph\u1ea9m nh\u01b0 v\u1eady v\u00e0 ch\u1ecdn cho m\u00ecnh s\u1eefa\u00a0t\u01b0\u01a1i ho\u1eb7c s\u1eefa chua, c\u00e1c lo\u1ea1i h\u1ea1t ho\u1eb7c c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n

T\u00ecm m\u1ed9t n\u01a1i \u0111\u1ec3 h\u1ecdc khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n <\/b><\/p>\n

M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 ph\u01b0\u01a1ng ph\u00e1p ri\u00eang \u0111\u1ec3 h\u1ecdc t\u1eadp. C\u00f3 th\u1ec3 b\u1ea1n\u00a0th\u00edch nghe nh\u1ea1c khi h\u1ecdc, s\u1ed1 kh\u00e1c l\u1ea1i th\u00edch h\u1ecdc \u1edf n\u01a1i y\u00ean t\u0129nh \u0111\u1ec3 kh\u00f4ng b\u1ecb ph\u00e2n\u00a0t\u00e1n. Cho d\u00f9 n\u01a1i h\u1ecdc t\u1eadp c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t qu\u00e1n caf\u00e9 \u1ed3n \u00e0o ho\u1eb7c m\u1ed9t th\u01b0 vi\u1ec7n y\u00ean\u00a0t\u0129nh, t\u00ecm nh\u1eefng n\u01a1i t\u1ed1t nh\u1ea5t cho b\u1ea1n \u0111\u1ec3 ch\u1ec9 t\u1eadp trung v\u00e0o c\u00e1c t\u00e0i li\u1ec7u m\u00e0 b\u1ea1n\u00a0\u0111ang h\u1ecdc.<\/p>\n

Ng\u1ee7 th\u1eadt ngon m\u1ed7i \u0111\u00eam <\/b><\/p>\n

M\u1ed9t gi\u1ea5c ng\u1ee7 ngon r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng. N\u1ebfu\u00a0b\u1ea1n thi\u1ebfu ng\u1ee7 ch\u1ec9 v\u00e0i ti\u1ebfng th\u00f4i, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 c\u1ef1c k\u1ef3 d\u1ec5 c\u00e1u b\u1eb3n. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng v\u00e0 n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng k\u00e9m h\u01a1n. B\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n c\u0169ng c\u1ea7n\u00a0th\u1eddi gian \u0111\u1ec3 ghi nh\u1edb v\u00e0 ph\u1ee5c h\u1ed3i su\u1ed1t m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c d\u00e0i, v\u00ec v\u1eady h\u00e3y d\u00e0nh th\u1eddi\u00a0gian cho n\u00e3o b\u1ed9 ngh\u1ec9 ng\u01a1i \u00edt nh\u1ea5t 6 ti\u1ebfng m\u1ed7i ng\u00e0y b\u1ea1n nh\u00e9.<\/p>\n

H\u1ea1n ch\u1ebf u\u1ed1ng cafe<\/b><\/p>\n

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C\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 kh\u00f4ng c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon v\u00e0o \u0111\u00eam qua v\u00e0 s\u00e1ng\u00a0nay m\u00ed m\u1eaft c\u1ee7a b\u1ea1n n\u1eb7ng n\u1ec1 v\u00e0 b\u1ea1n kh\u00f4ng ng\u1eebng ng\u00e1p ng\u1ee7. B\u1ea1n c\u1ed1 u\u1ed1ng 2-3 ch\u00e9n\u00a0caf\u00e9 \u0111\u1ec3 t\u1ec9nh t\u00e1o nh\u1ea5t c\u00f3 th\u1ec3. Nh\u01b0ng \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 \u00fd t\u01b0\u1edfng t\u1ed1t. Ti\u00eau th\u1ee5 h\u01a1n\u00a0400 mg caffeine m\u1ed7i ng\u00e0y s\u1ebd g\u00e2y kh\u00f3 ch\u1ecbu, m\u1ea5t ng\u1ee7, v\u00e0 khi\u1ebfn b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c b\u1ed3n\u00a0ch\u1ed3n, lo l\u1eafng. B\u1ea1n s\u1ebd m\u1ea5t r\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi t\u00e1c d\u1ee5ng ph\u1ee5 t\u1eeb\u00a0caffeine. N\u1ebfu b\u1ea1n c\u1ea7n caffeine, h\u00e3y th\u1eed u\u1ed1ng tr\u00e0 th\u1ea3o d\u01b0\u1ee3c thay v\u00ec caf\u00e9.<\/p>\n

L\u00ean k\u1ebf ho\u1ea1ch r\u00f5 r\u00e0ng trong nh\u1eefng ng\u00e0y thi c\u1eed <\/b><\/p>\n

H\u00e3y l\u00ean k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc cho ng\u00e0y thi\/ki\u1ec3m tra c\u1ee7a b\u1ea1n. Ghi m\u1ecdi\u00a0th\u1ee9 ra s\u1ebd gi\u00fap b\u1ea1n ch\u1ee7 \u0111\u1ed9ng v\u00e0 kh\u00f4ng l\u00fang t\u00fang khi l\u00e0m m\u1ecdi vi\u1ec7c. B\u1ea1n s\u1ebd ti\u1ebft ki\u1ec7m\u00a0\u0111\u01b0\u1ee3c th\u1eddi gian h\u01a1n trong nh\u1eefng ng\u00e0y quan tr\u1ecdng nh\u1edd c\u00f3 k\u1ebf ho\u1ea1ch t\u1eeb ng\u00e0y h\u00f4m tr\u01b0\u1edbc\u00a0\u0111\u1ea5y.<\/p>\n

D\u00e0nh th\u1eddi gian ngh\u1ec9 ng\u01a1i sau m\u1ed7i ti\u1ebfng h\u1ecdc t\u1eadp<\/b><\/p>\n

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H\u1ecdc t\u1eadp 5 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 li\u00ean ti\u1ebfp m\u00e0 kh\u00f4ng ngh\u1ec9 ng\u01a1i c\u00f4ng th\u1ee9c\u00a0h\u1ecdc t\u1eadp th\u1ea3m h\u1ecda. Sau m\u1ed9t th\u1eddi gian, b\u1ea1n s\u1ebd m\u1ea5t t\u1eadp trung v\u00e0 n\u0103ng su\u1ea5t h\u1ecdc t\u1eadp\u00a0c\u1ee7a b\u1ea1n s\u1ebd gi\u1ea3m \u0111\u00e1ng k\u1ec3 do n\u00e3o b\u1ed9 qu\u00e1 t\u1ea3i. H\u00e3y \u0111\u1ee9ng d\u1eady v\u00e0 \u0111i b\u1ed9 xung quanh, \u0103n\u00a0m\u1ed9t m\u00f3n \u0103n nh\u1eb9, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 pha m\u1ed9t t\u00e1ch tr\u00e0. H\u00e3y \u0111\u1ec3 \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n ngh\u1ec9\u00a0ng\u01a1i trong v\u00e0i ph\u00fat. Sau gi\u1edd ngh\u1ec9, b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y b\u1ea1n c\u1ea3m th\u1ea5y kh\u1ecfe h\u01a1n v\u00e0\u00a0tr\u00e0n \u0111\u1ea7y sinh l\u1ef1c \u0111\u1ec3 c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c h\u1ecdc t\u1eadp.<\/p>\n

T\u1ea3i \u1ee9ng d\u1ee5ng h\u1eefu \u00edch tr\u00ean \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh c\u1ee7a b\u1ea1n <\/b><\/p>\n

M\u1eb7c d\u00f9 \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng c\u1ee7a b\u1ea1n th\u01b0\u1eddng l\u00e0 m\u1ed9t n\u1ed7i ph\u00e2n t\u00e2m\u00a0l\u1edbn khi b\u1ea1n c\u1ed1 g\u1eafng t\u1eadp trung h\u1ecdc t\u1eadp, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 d\u00f9ng n\u00f3 \u0111\u1ec3 h\u1ecdc t\u1eadp m\u1ed9t\u00a0c\u00e1ch hi\u1ec7u qu\u1ea3. C\u00f3 m\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng b\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i v\u1ec1 \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh \u0111\u1ec3 thi\u1ebft\u00a0k\u1ebf \u0111\u1ec3 t\u0103ng n\u0103ng su\u1ea5t h\u1ecdc t\u1eadp c\u1ee7a b\u1ea1n v\u00e0 gi\u00fap b\u1ea1n l\u01b0u l\u1ea1i c\u00e1c ki\u1ebfn th\u1ee9c m\u00e0 b\u1ea1n\u00a0\u0111ang h\u1ecdc t\u1eadp.<\/p>\n

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Theo Bikipmuathi.vn \/ Tr\u00ed Th\u1ee9c Tr\u1ebb<\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

C\u00f3 nh\u1eefng c\u00e1ch r\u1ea5t \u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng \u0111\u1ec3 ho\u00e0n th\u00e0nh t\u1ed1t b\u00e0i thi c\u1ee7a m\u00ecnh h\u01a1n. H\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u c\u1ea3m th\u1ea5y stress v\u00e0o th\u1eddi \u0111i\u1ec3m cu\u1ed1i n\u0103m\u00a0h\u1ecdc. N\u1ebfu \u00e1p l\u1ef1c thi c\u1eed khi\u1ebfn b\u1ea1n ch\u1ec9 mu\u1ed1n n\u00e9m s\u00e1ch ra ngo\u00e0i c\u1eeda s\u1ed5 ho\u1eb7c gi\u1ea5u d\u01b0\u1edbig\u1ea7m gi\u01b0\u1eddng c\u1ee7a m\u00ecnh. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"tdm_status":"","tdm_grid_status":""},"categories":[17],"tags":[],"yoast_head":"\n