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{"id":3139,"date":"2016-05-09T03:45:20","date_gmt":"2016-05-09T03:45:20","guid":{"rendered":"https:\/\/lop12.edu.vn\/?p=3139"},"modified":"2016-05-09T03:45:20","modified_gmt":"2016-05-09T03:45:20","slug":"thuc-pham-lam-tang-tri-nho-va-giam-cang-thang-mua-thi","status":"publish","type":"post","link":"https:\/\/lop12.edu.vn\/thuc-pham-lam-tang-tri-nho-va-giam-cang-thang-mua-thi\/","title":{"rendered":"Th\u1ef1c ph\u1ea9m l\u00e0m t\u0103ng tr\u00ed nh\u1edb v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng m\u00f9a thi"},"content":{"rendered":"

V\u00e0o m\u1ed7i m\u00f9a thi \u0111\u1eb7c bi\u1ec7t k\u00ec thi quan tr\u1ecdng nh\u01b0 v\u00e0o \u0111\u1ea1i h\u1ecdc, thi thpt qu\u1ed1c gia hay thi v\u00e0o l\u1edbp 10.. l\u00e0m th\u00ed sinh v\u00f4 c\u00f9ng m\u1ec7t m\u1ecfi v\u00e0 c\u0103ng th\u1eb3ng sau \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9n h\u1ecdc sinh n\u00ean “b\u1ed3i b\u1ed5” \u0111\u1ec3 t\u0103ng n\u0103ng l\u01b0\u1ee3ng, gi\u1ea3m c\u0103ng th\u1eb3ng.<\/p>\n

Chu\u1ed1i<\/strong><\/span><\/div>\n
<\/div>\n
Chu\u1ed1i ch\u1ee9a nhi\u1ec1u vitamin nh\u01b0 vitamin B1, B2, vitamin C r\u1ea5t t\u1ed1t cho h\u1ec7 th\u1ea7n kinh, gi\u1ea3m \u0111\u01b0\u1ee3c stress. Ngo\u00e0i ra, lo\u1ea1i qu\u1ea3 n\u00e0y r\u1ea5t gi\u00e0u kali, gi\u00fap b\u1ea1n l\u1ee3i ti\u1ec3u, gi\u1ea3m mu\u1ed1i n\u00ean t\u1ed1t cho b\u1ec7nh cao huy\u1ebft \u00e1p. Tuy nhi\u00ean, nh\u1eefng ng\u01b0\u1eddi \u0111au d\u1ea1 d\u00e0y th\u00ec kh\u00f4ng n\u00ean \u0103n.<\/span><\/div>\n
\u00a0<\/span><\/div>\n
\"Thuc<\/span><\/div>\n
(M\u00f3n chu\u1ed1i s\u1eefa t\u01b0\u01a1i c\u0169ng r\u1ea5t d\u1ec5 l\u00e0m l\u00e0 th\u1ef1c ph\u1ea9n v\u00f4 c\u00f9ng b\u1ed5
\nv\u00e0 t\u0103ng s\u1ee9c kh\u1ecfe cho tr\u00ed n\u00e3o.)<\/span><\/div>\n
<\/div>\n
S\u1eefa chua:<\/span><\/strong><\/div>\n
\n

Trong s\u1eefa chua c\u00f3 ch\u1ee9a hai lo\u1ea1i Axit Amin quan tr\u1ecdng l\u00e0 Tryptophan v\u00e0 Tyrosine. Tryptophan c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap n\u00e3o th\u01b0 gi\u00e3n c\u00f2n Tyrosine gi\u00fap n\u00e3o n\u0103ng \u0111\u1ed9ng h\u01a1n. Ngo\u00e0i ra c\u00f2n c\u00f3 nhi\u1ec1u trong s\u1eefa, ph\u00f4 mai, th\u1ecbt, c\u00e1, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, h\u1ea1t b\u00ed \u0111\u1ecf, m\u00e8, \u0111\u1eadu ph\u1ed9ng, t\u1ea3o Spirulina.<\/span><\/p>\n

\"Thuc<\/div>\n

\u0110\u1eadu n\u00e0nh<\/strong><\/span><\/p>\n

\u0110\u1eadu n\u00e0nh ch\u1ee9a r\u1ea5t nhi\u1ec1u lo\u1ea1i kho\u00e1ng ch\u1ea5t v\u00e0 vitamin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 nh\u01b0 protein, vitamin B, canxi v\u00e0 magi\u00ea. M\u1ed9t c\u1ed1c \u0111\u1eadu n\u00e0nh m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m t\u1ed1i \u0111a s\u1ef1 c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi trong c\u00f4ng vi\u1ec7c. N\u1ebfu b\u1ea1n thi\u1ebfu canxi, hai c\u1ed1c s\u1eefa \u0111\u1eadu n\u00e0nh l\u00e0 cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng canxi c\u1ea7n c\u00f3 m\u1ed7i ng\u00e0y.<\/span><\/div>\n
\"Thuc<\/div>\n

\u00a0<\/strong><\/span><\/p>\n

Qu\u1ea3 b\u01a1 <\/strong><\/span><\/p>\n

\"bo-5086-1380273175.jpg\"<\/strong><\/span><\/p>\n

Cung c\u1ea5p cho c\u01a1 th\u1ec3 l\u01b0\u1ee3ng kali c\u1ea7n thi\u1ebft l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p. M\u1ed7i ng\u00e0y d\u00f9ng n\u1eeda qu\u1ea3 b\u01a1 s\u1ebd r\u1ea5t t\u1ed1t cho nh\u1eefng ai b\u1ecb huy\u1ebft \u00e1p cao, b\u1edfi b\u01a1 ch\u1ee9a ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 kali c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p.<\/span><\/p>\n

Ch\u00e1o y\u1ebfn m\u1ea1ch<\/strong><\/p>\n

Carbohydrate trong ch\u00e1o b\u1ed9t y\u1ebfn m\u1ea1ch l\u00e0m cho n\u00e3o s\u1ea3n xu\u1ea5t serotonin – m\u1ed9t ch\u1ea5t gi\u00fap n\u00e3o th\u01b0 gi\u00e3n. \u0102n ch\u00e1o b\u1ed9t y\u1ebfn m\u1ea1ch v\u00e0o m\u1ed7i s\u00e1ng kh\u00f4ng nh\u1eefng gi\u00fap b\u1ea1n gi\u1ea3m m\u1ec7t m\u1ecfi m\u00e0 c\u00f2n tr\u00e1nh t\u00edch m\u1ee1 b\u1ee5ng, gi\u00fap eo thon, t\u1ed1t cho tim m\u1ea1ch.<\/span><\/p>\n\n\n\n
\"chao-yen-mach-6048-1380273176.jpg\"<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Cam<\/strong><\/span><\/p>\n

Cam c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin C v\u00e0 ng\u01b0\u1eddi n\u00e0o \u0111\u01b0\u1ee3c b\u1ed5 sung ch\u1ea5t n\u00e0y m\u1ed7i ng\u00e0y s\u1ebd \u00edt c\u0103ng th\u1eb3ng h\u01a1n, huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh h\u01a1n nh\u1eefng ng\u01b0\u1eddi b\u1ecb thi\u1ebfu.<\/span><\/p>\n

Rau ch\u00e2n v\u1ecbt<\/strong><\/span><\/p>\n

Magi\u00ea ch\u1ee9a nhi\u1ec1u trong rau ch\u00e2n v\u1ecbt c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n, gi\u1eef cho c\u01a1 th\u1ec3 \u1edf tr\u1ea1ng th\u00e1i t\u01b0\u01a1ng \u0111\u1ed1i tho\u1ea3i m\u00e1i khi l\u00e0m vi\u1ec7c. N\u1ebfu thi\u1ebfu magi\u00ea, b\u1ea1n s\u1ebd hay b\u1ecb \u0111au n\u1eeda \u0111\u1ea7u v\u00e0 m\u1ec7t m\u1ecfi.<\/span><\/p>\n

\n

Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u k\u1ebdm<\/strong><\/span><\/p>\n

K\u1ebdm c\u0169ng c\u00f3 li\u00ean quan \u0111\u1ebfn tr\u00ed nh\u1edb. Khi c\u01a1 th\u1ec3 thi\u1ebfu k\u1ebdm s\u1ebd d\u1eabn \u0111\u1ebfn gi\u1ea3m tr\u00ed nh\u1edb. K\u1ebdm c\u00f3 nhi\u1ec1u trong th\u1ecbt, c\u00e1, h\u1ea3i s\u1ea3n, \u0111\u1eb7c bi\u1ec7t c\u00f3 nhi\u1ec1u trong con h\u00e0u.<\/span>\"Thuc<\/p>\n

(Tuyensinh247.com t\u1ed5ng h\u1ee3p)<\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

V\u00e0o m\u1ed7i m\u00f9a thi \u0111\u1eb7c bi\u1ec7t k\u00ec thi quan tr\u1ecdng nh\u01b0 v\u00e0o \u0111\u1ea1i h\u1ecdc, thi thpt qu\u1ed1c gia hay thi v\u00e0o l\u1edbp 10.. l\u00e0m th\u00ed sinh v\u00f4 c\u00f9ng m\u1ec7t m\u1ecfi v\u00e0 c\u0103ng th\u1eb3ng sau \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9n h\u1ecdc sinh n\u00ean “b\u1ed3i b\u1ed5” \u0111\u1ec3 t\u0103ng n\u0103ng l\u01b0\u1ee3ng, gi\u1ea3m c\u0103ng th\u1eb3ng. Chu\u1ed1i Chu\u1ed1i ch\u1ee9a nhi\u1ec1u […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"tdm_status":"","tdm_grid_status":""},"categories":[17],"tags":[],"yoast_head":"\nTh\u1ef1c ph\u1ea9m l\u00e0m t\u0103ng tr\u00ed nh\u1edb v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng m\u00f9a thi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lop12.edu.vn\/thuc-pham-lam-tang-tri-nho-va-giam-cang-thang-mua-thi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Th\u1ef1c ph\u1ea9m l\u00e0m t\u0103ng tr\u00ed nh\u1edb v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng m\u00f9a thi\" \/>\n<meta property=\"og:description\" content=\"V\u00e0o m\u1ed7i m\u00f9a thi \u0111\u1eb7c bi\u1ec7t k\u00ec thi quan tr\u1ecdng nh\u01b0 v\u00e0o \u0111\u1ea1i h\u1ecdc, thi thpt qu\u1ed1c gia hay thi v\u00e0o l\u1edbp 10.. l\u00e0m th\u00ed sinh v\u00f4 c\u00f9ng m\u1ec7t m\u1ecfi v\u00e0 c\u0103ng th\u1eb3ng sau \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9n h\u1ecdc sinh n\u00ean “b\u1ed3i b\u1ed5” \u0111\u1ec3 t\u0103ng n\u0103ng l\u01b0\u1ee3ng, gi\u1ea3m c\u0103ng th\u1eb3ng. 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