V\u00e0i m\u1eb9o nh\u1ecf d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap c\u00e1c em h\u1ecdc sinh ch\u1ed1ng l\u1ea1i c\u01a1n bu\u1ed3n ng\u1ee7 v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c t\u1ec9nh t\u00e1o khi h\u1ecdc t\u1eadp v\u00e0 \u00f4n thi.
\n1.Th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c<\/strong><\/p>\n

N\u1ebfu c\u01a1n bu\u1ed3n ng\u1ee7 k\u00e9o \u0111\u1ebfn b\u1ea1n h\u00e3y th\u1ef1c h\u00edt v\u00e0o th\u1eadt s\u00e2u, m\u1edf to m\u1eaft ra, c\u0103ng c\u00e1c c\u01a1 vai v\u00e0 ng\u1ef1c l\u00ean, ng\u1ed3i th\u1eb3ng ng\u01b0\u1eddi l\u00ean, kh\u00f4ng d\u1ef1a v\u00e0o gh\u1ebf, m\u1ec9m c\u01b0\u1eddi 1 c\u00e1i \u0111\u1ec3 c\u0103ng h\u1ebft c\u01a1 m\u1eb7t l\u00ean. M\u1ed9t \u0111\u1ed9ng t\u00e1c n\u1eefa l\u00e0 c\u00e1c b\u1ea1n h\u00e3y d\u00f9ng 2 b\u00e0n tay c\u1ee7a m\u00ecnh xoa l\u00ean 2 tai (xoa h\u00ecnh v\u00f2ng tr\u00f2n theo v\u00e0nh tai, kho\u1ea3ng 10-20 l\u1ea7n l\u00e0 \u0111\u01b0\u1ee3c, nhanh hay ch\u1eadm t\u00f9y th\u00edch), sau \u0111\u00f3 th\u00ec ng\u1eeda \u0111\u1ea7u ra sau h\u1ebft c\u1ee1 3-5 l\u1ea7n, nh\u1edb l\u00e0 b\u1ea1n ph\u1ea3i th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch nghi\u00eam t\u00fac nh\u00e9, cu\u1ed1i c\u00f9ng l\u00e0 h\u00e9t l\u1edbn l\u00ean 1 kh\u1ea9u hi\u1ec7u trong t\u00e2m tr\u00ed m\u00ecnh, v\u00ed d\u1ee5 nh\u01b0: M\u00ecnh c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c, c\u1ed1 g\u1eafng l\u00ean, kh\u00f4ng \u0111\u01b0\u1ee3c bu\u1ed3n ng\u1ee7… <\/span><\/p>\n

2. C\u1ed1 g\u1eafng \u0111\u1ec3 tay tr\u00e1nh xa m\u1eb7t <\/span><\/strong><\/p>\n\n\n\n\n

<\/span><\/td>\n<\/tr>\n

T\u01b0 th\u1ebf kh\u1ee7y tay ch\u1ed1ng xu\u1ed1ng b\u00e0n, t\u00ec m\u1eb7t v\u00e0o tay, th\u1ebf l\u00e0 ng\u1ee7 ngon l\u00e0nh. <\/em><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n T\u01b0 th\u1ebf kh\u1ee7y tay ch\u1ed1ng xu\u1ed1ng b\u00e0n, t\u00ec m\u1eb7t v\u00e0o tay, th\u1ebf l\u00e0 ng\u1ee7 ngon l\u00e0nh. \u0110\u00e2y l\u00e0 t\u01b0 th\u1ebf ng\u1ee5y trang, t\u01b0 th\u1ebf t\u1ea1o s\u1ef1 tho\u1ea3i m\u00e1i \u0111\u1ec3 b\u1ea1n d\u1ec5 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7. Ch\u00ednh v\u00ec th\u1ebf, \u0111\u1ec3 ch\u1ed1ng bu\u1ed3n ng\u1ee7 khi h\u1ecdc thi, h\u00e3y c\u1ed1 g\u1eafng t\u1ea1o kho\u1ea3ng c\u00e1ch gi\u1eefa b\u00e0n tay v\u00e0 m\u1eb7t. <\/span><\/p>\n 3. Kh\u00f4ng \u0103n qu\u00e1 no<\/span><\/strong><\/p>\n Kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0 chuy\u00ean gia th\u00ec b\u1ea1n c\u0169ng bi\u1ebft r\u1eb1ng \u0103n qu\u00e1 no s\u1ebd l\u00e0m ch\u00fang ta bu\u1ed3n ng\u1ee7. \u201cC\u0103ng da b\u1ee5ng, tr\u00f9ng da m\u1eaft\u201d, \u00f4ng b\u00e0 ta \u0111\u00e3 n\u00f3i th\u1ebf m\u00e0! M\u1ed9t b\u1eefa no n\u00ea qu\u00e1 m\u1ee9c ch\u1eafc h\u1eb3n s\u1ebd l\u00e0m b\u1ea1n \u201ckh\u00f2 kh\u00f2\u201d \u0111\u1ea5y, v\u00ec v\u1eady n\u1ebfu mu\u1ed1n \u0111\u1ea3m b\u1ea3o n\u0103ng l\u01b0\u1ee3ng th\u00ec n\u00ean chia nhi\u1ec1u b\u1eefa nh\u1ecf thay v\u00ec \u0103n no!<\/span><\/p>\n 4. Tr\u00e1nh ng\u1ed3i l\u00ec m\u1ed9t ch\u1ed7 <\/strong><\/span><\/p>\n\n\n\n\n <\/span><\/td>\n<\/tr>\n Trong l\u00fac \u00f4n luy\u1ec7n thi, ng\u1ed3i im m\u1ed9t ch\u1ed7 c\u0169ng l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y \u00ec \u1ea1ch, m\u1ec7t m\u1ecfi v\u00e0 mu\u1ed1n t\u00ecm \u0111\u1ebfn gi\u1ea5c ng\u1ee7. <\/em><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n Trong l\u00fac \u00f4n luy\u1ec7n thi, ng\u1ed3i im m\u1ed9t ch\u1ed7 c\u0169ng l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y \u00ec \u1ea1ch, m\u1ec7t m\u1ecfi v\u00e0 mu\u1ed1n t\u00ecm \u0111\u1ebfn gi\u1ea5c ng\u1ee7. Th\u1eed \u0111\u1ee9ng d\u1eady, \u0111i l\u1ea1i b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3, \u201ct\u00e1m\u201d ho\u1eb7c d\u00f9ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc m\u00e1t \u0111\u1ec3 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. Nh\u1edd nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng c\u1ee7a c\u01a1 th\u1ec3, m\u00e1u s\u1ebd tu\u1ea7n ho\u00e0n t\u1ed1t h\u01a1n, \u00f4 xy v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft s\u1ebd \u0111\u01b0\u1ee3c v\u1eadn chuy\u1ec3n kh\u1eafp c\u01a1 th\u1ec3 v\u00e0 n\u00e3o b\u1ed9. <\/span><\/p>\n 5. \u0102n nhi\u1ec1u rau qu\u1ea3<\/strong><\/span><\/p>\n \u0110\u00e2y l\u00e0 c\u00e1ch ch\u1ed1ng bu\u1ed3n ng\u1ee7 khi h\u1ecdc thi hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n cho s\u1ee9c kh\u1ecfe. \u0102n nhi\u1ec1u rau qu\u1ea3 \u0111\u1ea3m b\u1ea3o cho l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong c\u01a1 th\u1ec3 \u1ed5n \u0111\u1ecbnh su\u1ed1t c\u1ea3 ng\u00e0y. \u0110\u01b0\u1eddng gi\u00fap b\u1ea1n c\u00f3 th\u00eam nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u1ec9nh t\u00e1o h\u01a1n khi l\u00e0m vi\u1ec7c. Khi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u1eeba \u0111\u1ee7, b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y hoa m\u1eb7t ch\u00f3ng m\u00e0y, l\u00e0m gi\u1ea3m thi\u1ec3u nguy c\u01a1 bu\u1ed3n ng\u1ee7 khi h\u1ecdc b\u00e0i. <\/span><\/p>\n 6. R\u1eddi b\u00e0n h\u1ecdc <\/strong><\/span><\/p>\n Khi kh\u00f4ng c\u01b0\u1ee1ng l\u1ea1i c\u01a1n bu\u1ed3n ng\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 r\u1eddi b\u00e0n h\u1ecdc, ra ngo\u00e0i h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh, th\u1edf th\u1eadt s\u00e2u s\u1ebd gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3, n\u00f3 gi\u00fap b\u1ea1n kh\u00f4ng c\u00f2n c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7 v\u00e0 m\u1ec7t m\u1ecfi. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 \u0111i r\u1eeda m\u1eb7t, \u0111i b\u1ed9 m\u1ed9t ch\u00fat d\u1ecdc h\u00e0nh lang ho\u1eb7c t\u1eadp m\u1ed9t b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n. <\/span><\/p>\n 7. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/strong><\/span><\/p>\n\n\n\n\n <\/span><\/td>\n<\/tr>\n M\u1ed9t gi\u1ea5c ng\u1ee7 \u0111\u1ee7 c\u0169ng g\u00f3p ph\u1ea7n gi\u00fap cho b\u1ea1n t\u1ec9nh t\u00e1o h\u01a1n, v\u00e0 ch\u1ed1ng nh\u1eefng c\u01a1n bu\u1ed3n ng\u1ee7 \u1eadp t\u1edbi khi h\u1ecdc thi.<\/em><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n R\u1ea5t nhi\u1ec3u s\u0129 t\u1eed tr\u1edf th\u00e0nh \u201cc\u00fa \u0111\u00eam\u201d v\u1edbi mong mu\u1ed1n h\u1ecdc \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n. Th\u1ebf nh\u01b0ng, gi\u1ea5c ng\u1ee7 l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng, ti\u00eau chu\u1ea9n c\u1ea7n \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u00e0 t\u1eeb 7 \u0111\u1ebfn 10 ti\u1ebfng m\u1ed7i \u0111\u00eam. M\u1ed9t gi\u1ea5c ng\u1ee7 \u0111\u1ee7 c\u0169ng g\u00f3p ph\u1ea7n gi\u00fap cho b\u1ea1n t\u1ec9nh t\u00e1o h\u01a1n, v\u00e0 ch\u1ed1ng nh\u1eefng c\u01a1n bu\u1ed3n ng\u1ee7 \u1eadp t\u1edbi khi h\u1ecdc thi.<\/span><\/p>\n 8. U\u1ed1ng c\u00e0 ph\u00ea<\/strong><\/span><\/p>\n T\u1ea5t nhi\u00ean n\u1ebfu khi c\u00e1c s\u1ef9 t\u1eed \u00e1p d\u1ee5ng m\u1ecdi ph\u01b0\u01a1ng ph\u00e1p tr\u00ean m\u00e0 \u0111\u1ec1u kh\u00f4ng th\u00e0nh c\u00f4ng th\u00ec h\u00e3y tr\u1edf v\u1ec1 v\u1edbi c\u00e1ch truy\u1ec1n th\u1ed1ng \u0111\u00f3 l\u00e0 t\u1ef1 l\u1ea5y cho m\u00ecnh m\u1ed9t c\u1ed1c c\u00e0 ph\u00ea. Th\u01b0 gi\u00e3n b\u1eb1ng m\u1ed9t c\u1ed1c c\u00e0 ph\u00ea v\u00e0 n\u00f3 s\u1ebd \u0111\u00e1nh th\u1ee9c m\u1ecdi gi\u00e1c quan trong c\u01a1 th\u1ec3 b\u1ea1n. Do trong c\u00e0 ph\u00ea c\u00f3 ch\u1ee9a ch\u1ea5t k\u00edch th\u00edch caffeine n\u00ean b\u1ea1n ch\u00fa \u00fd \u0111\u1eebng n\u00ean u\u1ed1ng nhi\u1ec1u qu\u00e1 nh\u00e9! <\/span><\/p>\n 9. Nghe nh\u1ea1c<\/strong><\/span><\/p>\n \u00c2m nh\u1ea1c c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch h\u1ea7u h\u1ebft m\u1ecdi v\u00f9ng c\u1ee7a n\u00e3o v\u00e0 gi\u00fap c\u00e1c s\u1ef9 t\u1eed t\u1eadp trung. M\u1ed9t s\u1ed1 chuy\u00ean gia c\u00f2n cho bi\u1ebft \u00e2m nh\u1ea1c c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch v\u1edbi n\u00e3o. Do \u0111\u00f3, khi n\u00e0o th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 bu\u1ed3n ng\u1ee7, b\u1ea1n h\u00e3y b\u1eadt nh\u1ea1c l\u00ean v\u00e0 th\u01b0 gi\u00e3n. M\u1ed9t l\u00fac sau, b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh l\u1ea5y l\u1ea1i s\u1ef1 minh m\u1eabn v\u00e0 c\u00f3 th\u1ec3 quay l\u1ea1i h\u1ecdc t\u1eadp. L\u00fac \u0111\u00f3, h\u00e3y t\u1eaft nh\u1ea1c \u0111i nh\u00e9.<\/span><\/p>\n <\/span><\/p>\n <\/div>\n Ng\u1ecdc V\u00e2n\/Theo Kh\u1ecfe & \u0110\u1eb9p<\/span><\/div>\n","protected":false},"excerpt":{"rendered":" V\u00e0i m\u1eb9o nh\u1ecf d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap c\u00e1c em h\u1ecdc sinh ch\u1ed1ng l\u1ea1i c\u01a1n bu\u1ed3n ng\u1ee7 v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c t\u1ec9nh t\u00e1o khi h\u1ecdc t\u1eadp v\u00e0 \u00f4n thi. 1.Th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c N\u1ebfu c\u01a1n bu\u1ed3n ng\u1ee7 k\u00e9o \u0111\u1ebfn b\u1ea1n h\u00e3y th\u1ef1c h\u00edt v\u00e0o th\u1eadt s\u00e2u, m\u1edf to m\u1eaft ra, c\u0103ng c\u00e1c c\u01a1 vai v\u00e0 ng\u1ef1c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"tdm_status":"","tdm_grid_status":""},"categories":[19],"tags":[],"yoast_head":"\n