Vi\u1ec7c t\u1eadn d\u1ee5ng v\u00e0 n\u00e2ng cao hi\u1ec7u qu\u1ea3 t\u1eebng gi\u1edd khi h\u1ecdc \u1edf nh\u00e0 trong giai \u0111o\u1ea1n g\u1ea5p r\u00fat n\u00e0y kh\u00f4ng ph\u1ea3i h\u1ecdc sinh n\u00e0o c\u0169ng c\u00f3 th\u1ec3. V\u1eady b\u00ed quy\u1ebft n\u00e0o gi\u00fap ng\u1ed3i h\u1ecdc \u00f4n thi \u1edf nh\u00e0 hi\u1ec7u qu\u1ea3 cao. Sau \u0111\u00e2y l\u00e0 b\u00ed quy\u1ebft quan tr\u1ecdng h\u1ecdc sinh c\u1ea7n \u0111\u1ecdc k\u1ef9 v\u00e0 \u00e1p d\u1ee5ng ngay.
\nChia s\u1ebb c\u1ee7a c\u00f4 Ph\u1ea1m Thu Duy\u00ean v\u1ec1 nh\u1eefng l\u01b0u \u00fd khi \u00f4n thi t\u1ea1i nh\u00e0.<\/p>\n

Nh\u01b0ng \u0111\u1ec3 t\u1eadp trung \u0111\u01b0\u1ee3c khi h\u1ecdc b\u00e0i, \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ecdc b\u00e0i \u1edf nh\u00e0 th\u00ec qu\u1ea3 l\u00e0 v\u1ea5n \u0111\u1ec1 nan gi\u1ea3i. V\u1eady ph\u1ea3i l\u00e0m g\u00ec \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1eadp trung khi h\u1ecdc b\u00e0i \u1edf nh\u00e0? Theo t\u00f4i c\u00e1c em h\u00e3y:<\/span><\/p>\n

T\u1eaft m\u00e1y t\u00ednh, r\u1eddi xa m\u1ea1ng Internet<\/span><\/strong><\/p>\n

Nh\u1ea5t l\u00e0 m\u1ea1ng x\u00e3 h\u1ed9i, th\u1eddi gian b\u1ea1n l\u01b0\u1edbt web \u0111\u1ec3 xem tin t\u1ee9c ho\u1eb7c ch\u1ec9 c\u1ea7n l\u00ean face xem tr\u1ea1ng th\u00e1i ng\u01b0\u1eddi n\u00e0y, xem \u1ea3nh ng\u01b0\u1eddi kia tr\u00f4i qua r\u1ea5t nhanh.<\/span><\/p>\n

Ngo\u1ea3nh \u0111i ngo\u1ea3nh l\u1ea1i \u0111\u00e3 m\u1ea5t m\u1ed9t, hai gi\u1edd \u0111\u1ed3ng h\u1ed3, th\u1eadm ch\u00ed l\u00e0 c\u1ea3 bu\u1ed5i.<\/span><\/p>\n

V\u00e0 h\u1ee9ng th\u00fa h\u1ecdc h\u00e0nh c\u1ee7a b\u1ea1n khi \u0111\u00f3 \u0111\u00e3 b\u1ecb gi\u1ea3m \u0111i ph\u00e2n n\u1eeda, th\u1eadm ch\u00ed b\u1ea1n c\u00f2n kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1eef g\u00ec v\u00e0o \u0111\u1ea7u n\u1eefa. Kh\u00e1 nhi\u1ec1u b\u1ea1n khi ch\u1ec9 v\u1eeba ng\u1ed3i v\u00e0o b\u00e0n h\u1ecdc \u0111\u01b0\u1ee3c 15-30 ph\u00fat l\u1ea1i b\u1eadt m\u00e1y t\u00ednh l\u00ean ho\u1eb7c \u201cng\u00f3\u201d v\u00e0o Facebook,\u2026 xem b\u1ea1n b\u00e8 m\u00ecnh c\u00f3 g\u00ec m\u1edbi hay kh\u00f4ng? Nh\u1eefng c\u00e2u chuy\u1ec7n, vi\u1ec7c nh\u1eafn tin qua l\u1ea1i tr\u00ean Facebook s\u1ebd l\u00e0m b\u1ea1n c\u00e0ng m\u1ea5t t\u1eadp trung h\u01a1n khi h\u1ecdc.<\/span><\/p>\n

N\u00f3i kh\u00f4ng v\u1edbi \u0111i\u1ec7n tho\u1ea1i<\/span><\/strong><\/p>\n

Hi\u1ec7n nay c\u00f3 r\u1ea5t nhi\u1ec1u b\u1ea1n r\u01a1i v\u00e0o t\u00ecnh hu\u1ed1ng v\u1eeba h\u1ecdc v\u1eeba xem \u0111i\u1ec7n tho\u1ea1i, m\u1ed9t tay v\u1eabn c\u1ea7m b\u00fat vi\u1ebft, tay kia v\u1eabn c\u1ea7m \u0111i\u1ec7n tho\u1ea1i b\u00ecnh th\u01b0\u1eddng. Th\u1ec9nh tho\u1ea3ng kh\u00f4ng c\u00f3 vi\u1ec7c l\u1ea1i m\u1edf \u0111i\u1ec7n tho\u1ea1i b\u1ea5m v\u00e0i th\u1ee9 ch\u1eb3ng \u0111\u1ec3 l\u00e0m g\u00ec nh\u01b0 v\u00e0o m\u1ee5c tin nh\u1eafn m\u00e0 ch\u1eb3ng \u0111\u1ecdc tin nh\u1eafn n\u00e0o hay m\u1edf album \u1ea3nh m\u00e0 kh\u00f4ng xem g\u00ec, l\u00ean m\u1ea1ng \u201ccheck in\u201d r\u1ed3i l\u1ea1i \u201cout\u201d ra ngay sau \u0111\u00f3 v\u00e0i ph\u00fat.<\/span><\/p>\n

Ho\u1eb7c ch\u1ec9 l\u00e0 nh\u01b0 m\u1ed9t th\u00f3i quen, m\u1ed9t ph\u1ea3n x\u1ea1 c\u00f3 \u0111i\u1ec1u ki\u1ec7n, \u0111\u1ebfn gi\u1edd ph\u00fat \u0111\u00f3 l\u00e0 ph\u1ea3i c\u1ea7m \u0111i\u1ec7n tho\u1ea1i xem d\u00f9 b\u1ea1n bi\u1ebft l\u00e0 kh\u00f4ng c\u00f3 ai nh\u1eafn tin hay g\u1ecdi cho m\u00ecnh c\u1ea3.<\/span><\/p>\n

L\u00ean l\u1ecbch cho vi\u1ec7c h\u1ecdc<\/span><\/strong><\/p>\n

C\u1ee5 th\u1ec3 l\u00e0 h\u00f4m nay m\u00ecnh s\u1ebd h\u1ecdc nh\u1eefng m\u00f4n n\u00e0o? m\u00f4n n\u00e0o tr\u01b0\u1edbc, m\u00f4n n\u00e0o sau v\u00e0 m\u1ed7i m\u00f4n th\u00ec c\u1ea7n h\u1ecdc c\u00e1i g\u00ec (l\u00e0m b\u00e0i t\u1eadp v\u1ec1 nh\u00e0 hay chu\u1ea9n b\u1ecb b\u00e0i m\u1edbi, hay \u00f4n t\u1eadp \u0111\u1ec3 chu\u1ea9n b\u1ecb ki\u1ec3m tra?)<\/span><\/p>\n

M\u1ed7i m\u00f4n c\u1ea7n h\u1ecdc trong th\u1eddi gian bao l\u00e2u, tr\u00e1nh t\u00ecnh tr\u1ea1ng \u0111ang h\u1ecdc m\u00f4n n\u00e0y l\u1ea1i ngh\u0129 t\u1edbi m\u00f4n kia, th\u1ebf l\u00e0 h\u1ee9ng l\u00ean c\u1ea5t s\u00e1ch \u0111ang \u0111\u1ecdc \u0111i, l\u1ee5c l\u1ecdi m\u00f4n kh\u00e1c ra, gi\u1edf \u0111\u01b0\u1ee3c v\u00e0i trang hay m\u1edbi l\u00e0m \u0111\u01b0\u1ee3c 1, 2 b\u00e0i t\u1eadp \u0111\u00e3 b\u1eaft \u0111\u1ea7u c\u1ea3m gi\u00e1c \u201cch\u00e1n\u201d x\u00e2m chi\u1ebfm, l\u1ea1i c\u1ea5t \u0111i, v\u00e0 \u0111em m\u00f4n kh\u00e1c n\u1eefa ra h\u1ecdc.<\/span><\/p>\n

C\u1ee9 nh\u01b0 v\u1eady, m\u1ed7i m\u00f4n b\u1ea1n ch\u1ec9 l\u01b0\u1edbt qua m\u1ed9t \u201ct\u00ed t\u1eb9o\u201d v\u00e0 ki\u1ebfn th\u1ee9c c\u0169ng ch\u1ec9 m\u1edbi k\u1ecbp xem \u201cs\u01a1 s\u01a1\u201d m\u00e0 ch\u01b0a k\u1ecbp \u201cng\u1ea5m\u201d v\u00e0o \u0111\u1ea7u b\u1ea1n.<\/span><\/p>\n

Chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 m\u1ecdi th\u1ee9 t\u1eeb tinh th\u1ea7n t\u1edbi v\u1eadt ch\u1ea5t<\/span><\/strong><\/p>\n

<\/a><\/span><\/p>\n

Ngay t\u1eeb khi b\u1eaft \u0111\u1ea7u b\u1ea1n ph\u1ea3i lu\u00f4n x\u00e1c \u0111\u1ecbnh cho m\u00ecnh m\u1ed9t tinh th\u1ea7n t\u1eadp trung h\u1ecdc t\u1eadp. D\u00f9 ai c\u0169ng bi\u1ebft l\u00e0 th\u1eddi gian \u0111\u1ea7u ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y r\u1ea5t b\u1ee9t r\u1ee9t, kh\u00f3 ch\u1ecbu khi ng\u1ed3i h\u1ecdc, v\u00e0 trong khi \u0111ang h\u1ecdc m\u00e0 \u0111\u1ea7u b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 suy ngh\u0129 linh tinh t\u1edbi nh\u1eefng th\u1ee9 kh\u00e1c. Vi\u00eac t\u1eadp trung c\u0169ng ch\u1ec9 \u0111\u1ea1t 30% – 40% m\u00e0 th\u00f4i.<\/span><\/p>\n

\u0110\u00f3 l\u00e0 m\u1ed9t \u0111i\u1ec1u h\u1ebft s\u1ee9c b\u00ecnh th\u01b0\u1eddng. Nh\u01b0ng sau m\u1ed9t th\u1eddi gian khi quen v\u1edbi vi\u1ec7c ng\u1ed3i h\u1ecdc \u1edf nh\u00e0, b\u1ea1n s\u1ebd th\u1ea5y vi\u1ec7c t\u1eadp trung h\u1ecdc kh\u00f4ng c\u00f3 g\u00ec l\u00e0 qu\u00e1 kh\u00f3 kh\u0103n c\u1ea3. N\u00f3 s\u1ebd t\u1ea1o cho m\u00ecnh m\u1ed9t th\u00f3i quen.<\/span><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng s\u1eafp x\u1ebfp b\u00e0n h\u1ecdc th\u1eadt g\u1ecdn g\u00e0ng, ng\u0103n n\u1eafp, s\u00e1ch v\u1edf c\u00e1c m\u00f4n h\u1ecdc m\u1ed9t c\u00e1ch th\u1ee9 t\u1ef1 \u0111\u1ec3 kh\u00f4ng m\u1ea5t qu\u00e1 nhi\u1ec1u th\u1eddi gian m\u1ed7i khi c\u1ea7n t\u00ecm \u0111\u1ebfn s\u00e1ch v\u1edf hay d\u1ee5ng c\u1ee5 h\u1ecdc t\u1eadp c\u0169ng v\u1eady.<\/span><\/p>\n

B\u1ea1n n\u00ean chu\u1ea9n b\u1ecb b\u00fat, th\u01b0\u1edbc, b\u00fat ch\u00ec, m\u00e1y t\u00ednh, v\u1edf\u2026 \u0111\u1ea7y \u0111\u1ee7, tr\u00e1nh t\u00ecnh tr\u1ea1ng \u0111ang h\u1ecdc d\u1edf th\u00ec b\u00fat h\u1ebft m\u1ef1c, hay h\u1ebft v\u1edf r\u1ed3i l\u1ea1i loay hoay \u0111i t\u00ecm b\u00fat, v\u1edf m\u1edbi, hay t\u00ecm m\u00e3i kh\u00f4ng th\u1ea5y m\u00e1y t\u00ednh \u1edf \u0111\u00e2u. Nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng t\u1edbi t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n, th\u1eadm ch\u00ed ng\u1eaft m\u1ea1ch t\u1eadp trung h\u1ecdc b\u00e0i c\u1ee7a ch\u00fang ta.<\/span><\/p>\n

\u0110\u1ea5y l\u00e0 ch\u01b0a t\u00ednh \u0111\u1ebfn m\u1ed9t khi \u0111i ra ngo\u00e0i \u0111\u1ec3 u\u1ed1ng n\u01b0\u1edbc, \u0111\u1ec3 mua v\u1edf m\u1edbi b\u1ea1n s\u1ebd b\u1ecb c\u00e1m d\u1ed7 b\u1edfi v\u00f4 v\u00e0n nh\u1eefng th\u1ee9 h\u1ea5p d\u1eabn kh\u00e1c so v\u1edbi nh\u1eefng con s\u1ed1, nh\u1eefng b\u00e0i v\u0103n trong kia v\u00e0 k\u1ebf ho\u1ea1ch h\u1ecdc c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd b\u1ecb ph\u00e1 s\u1ea3n ngay t\u1eeb l\u00fac \u0111\u00f3.<\/span><\/p>\n

Xong m\u1ed9t m\u00f4n b\u1ea1n n\u00ean u\u1ed1ng n\u01b0\u1edbc n\u1ebfu th\u1ea5y kh\u00e1t ho\u1eb7c b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng n\u1ebfu th\u1ea5y \u0111\u00f3i, ra ngo\u00e0i h\u00edt th\u1edf v\u01b0\u01a1n vai. Th\u1eddi gian \u0111\u1ea7u kh\u00f4ng nh\u1ea5t thi\u1ebft b\u1ea1n ph\u1ea3i h\u1ecdc h\u1ebft m\u00f4n n\u00e0y \u0111\u1ebfn m\u00f4n kia n\u1ebfu b\u1ea1n ch\u01b0a quen hay ch\u01b0a b\u1eaft nh\u1ecbp \u0111\u01b0\u1ee3c.<\/span><\/p>\n

Nh\u01b0ng sau \u0111\u00f3 th\u00ec n\u00ean t\u0103ng d\u1ea7n s\u1ed1 l\u01b0\u1ee3ng m\u00f4n h\u1ecdc v\u00e0 th\u1eddi gian h\u1ecdc m\u1ed7i bu\u1ed5i l\u00ean. Ch\u1eafc ch\u1eafn c\u00e1c b\u1ea1n s\u1ebd l\u00e0m \u0111\u01b0\u1ee3c . V\u00e0 c\u00f3 m\u1ed9t k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp t\u1ed1t h\u01a1n.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Vi\u1ec7c t\u1eadn d\u1ee5ng v\u00e0 n\u00e2ng cao hi\u1ec7u qu\u1ea3 t\u1eebng gi\u1edd khi h\u1ecdc \u1edf nh\u00e0 trong giai \u0111o\u1ea1n g\u1ea5p r\u00fat n\u00e0y kh\u00f4ng ph\u1ea3i h\u1ecdc sinh n\u00e0o c\u0169ng c\u00f3 th\u1ec3. V\u1eady b\u00ed quy\u1ebft n\u00e0o gi\u00fap ng\u1ed3i h\u1ecdc \u00f4n thi \u1edf nh\u00e0 hi\u1ec7u qu\u1ea3 cao. Sau \u0111\u00e2y l\u00e0 b\u00ed quy\u1ebft quan tr\u1ecdng h\u1ecdc sinh c\u1ea7n \u0111\u1ecdc k\u1ef9 v\u00e0 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"tdm_status":"","tdm_grid_status":""},"categories":[17],"tags":[],"yoast_head":"\n