C\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn s\u1ef1 m\u1ea5t t\u1eadp trung khi h\u1ecdc b\u00e0i v\u00e0 l\u00e0m \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng h\u1ecdc t\u1eadp, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 4 c\u00e1ch \u0111\u1ec3 l\u1ea5y l\u1ea1i s\u1ef1 t\u1eadp trung khi h\u1ecdc b\u00e0i hi\u1ec7u qu\u1ea3 nh\u1ea5t.
\nM\u1ea5t t\u1eadp trung v\u00ec ch\u00e1n<\/p>\n

L\u01b0\u1ee3ng b\u00e0i v\u1edf, ki\u1ebfn th\u1ee9c nhi\u1ec1u v\u00e0 thi\u1ebfu th\u1ef1c t\u1ebf th\u01b0\u1eddng l\u00e0m h\u1ecdc sinh, sinh vi\u00ean c\u1ea3m th\u1ea5y nh\u00e0m ch\u00e1n v\u00e0 t\u1ef1 \u0111\u1eb7t c\u00e2u h\u1ecfi: \u201cT\u1ea1i sao l\u1ea1i ph\u1ea3i h\u1ecdc nh\u1eefng \u0111i\u1ec1u n\u00e0y?\u201d C\u00e1ch t\u1ed1t nh\u1ea5t trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y l\u00e0 chia nh\u1ecf ki\u1ebfn th\u1ee9c c\u1ea7n h\u1ecdc th\u00e0nh nh\u1eefng m\u1ee5c ti\u00eau nh\u1ecf nh\u01b0 h\u1ecdc 10 t\u1eeb v\u1ef1ng m\u1edbi, l\u00e0m xong 5 b\u00e0i to\u00e1n. M\u1ed7i khi \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau h\u00e3y t\u1ef1 th\u01b0\u1edfng cho m\u00ecnh \u0111\u1ec3 l\u1ea5y l\u1ea1i \u0111\u1ed9ng l\u1ef1c.<\/p>\n

M\u1ea5t t\u1eadp trung v\u00ec m\u1ec7t<\/strong><\/p>\n

Sau m\u1ed9t ng\u00e0y h\u1ecdc tr\u00ean tr\u01b0\u1eddng, h\u1ecdc th\u00eam, h\u1ecdc nh\u00f3m m\u1ec7t m\u1ecfi, \u0111i\u1ec1u duy nh\u1ea5t nhi\u1ec1u b\u1ea1n h\u1ecdc sinh, sinh vi\u00ean c\u1ea7n l\u00e0 ngh\u1ec9 ng\u01a1i, \u0111i ng\u1ee7 ch\u1ee9 kh\u00f4ng c\u00f2n s\u1ee9c \u0111\u1ec3 ti\u1ebfp t\u1ee5c h\u1ecdc b\u00e0i. C\u00e1ch gi\u1ea3i quy\u1ebft \u1ed5n nh\u1ea5t l\u00fac n\u00e0y l\u00e0 b\u1ea1n n\u00ean \u0111i ng\u1ee7. B\u1ea1n kh\u00f4ng c\u1ea7n ng\u1ee7 nhi\u1ec1u, ch\u1ec9 c\u1ea7n ch\u1ee3p m\u1eaft kho\u1ea3ng 30 ph\u00fat \u0111\u1ec3 l\u1ea5y l\u1ea1i s\u1ef1 t\u1eadp trung, t\u1ec9nh t\u00e1o. \u0110\u1eebng b\u1eaft \u00e9p c\u01a1 th\u1ec3 qu\u00e1 m\u1ee9c v\u00ec s\u1ebd g\u00e2y t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c.<\/p>\n

<\/em><\/p>\n

M\u1ec7t m\u1ecfi hay ch\u00e1n ch\u01b0\u1eddng l\u00e0 1 trong nh\u1eefng nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn s\u1ef1 m\u1ea5t t\u1eadp trung h\u1ecdc b\u00e0i<\/em><\/p>\n

M\u1ea5t t\u1eadp trung v\u00ec b\u1eadn r\u1ed9n<\/strong><\/p>\n

Cu\u1ed9c s\u1ed1ng kh\u00f4ng ph\u1ea3i ch\u1ec9 c\u00f3 vi\u1ec7c h\u1ecdc m\u00e0 c\u00f2n c\u00f3 nhi\u1ec1u m\u1ed1i quan t\u00e2m kh\u00e1c nh\u01b0 gia \u0111\u00ecnh, b\u1ea1n b\u00e8, c\u00f4ng vi\u1ec7c, gi\u1ea3i tr\u00ed. Qu\u00e1 nhi\u1ec1u th\u1ee9 khi\u1ebfn b\u1ea1n qu\u00e1 t\u1ea3i v\u00e0 m\u1ea5t t\u1eadp trung. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian \u0111\u1ec3 ng\u1ed3i xu\u1ed1ng ph\u00e2n t\u00edch, ph\u00e2n chia th\u1ee9 t\u1ef1 \u01b0u ti\u00ean v\u00e0 l\u1eadp k\u1ebf ho\u1ea1ch qu\u1ea3n l\u00fd th\u1eddi gian.<\/p>\n

M\u1ea5t t\u1eadp trung v\u00ec b\u1ecb ph\u00e2n t\u00e2m<\/strong><\/p>\n

C\u00f3 nhi\u1ec1u ng\u01b0\u1eddi r\u1ea5t d\u1ec5 b\u1ecb ph\u00e2n t\u00e2m, ch\u1ec9 c\u1ea7n m\u1ed9t t\u00edn hi\u1ec7u th\u00f4ng b\u00e1o tr\u00ean \u0111i\u1ec7n tho\u1ea1i, hay ti\u1ebfng ng\u01b0\u1eddi r\u00ec r\u1ea7m c\u0169ng l\u00e0m h\u1ecd ph\u00e2n t\u00e1n t\u01b0 t\u01b0\u1edfng. Ho\u1eb7c h\u1ecd c\u0169ng c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t t\u1eadp trung t\u1eeb ch\u00ednh nh\u1eefng suy ngh\u0129 ph\u00e1t sinh trong \u0111\u1ea7u m\u00ecnh. N\u1ebfu b\u1ea1n thu\u1ed9c v\u00e0o tr\u01b0\u1eddng h\u1ee3p n\u00e0y, gi\u1ea3i ph\u00e1p t\u1ed1t nh\u1ea5t d\u00e0nh cho b\u1ea1n l\u00e0 t\u00ecm m\u1ed9t n\u01a1i y\u00ean t\u0129nh \u0111\u1ec3 h\u1ecdc.<\/p>\n

Theo Ph\u01b0\u01a1ng Anh<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn s\u1ef1 m\u1ea5t t\u1eadp trung khi h\u1ecdc b\u00e0i v\u00e0 l\u00e0m \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng h\u1ecdc t\u1eadp, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 4 c\u00e1ch \u0111\u1ec3 l\u1ea5y l\u1ea1i s\u1ef1 t\u1eadp trung khi h\u1ecdc b\u00e0i hi\u1ec7u qu\u1ea3 nh\u1ea5t. M\u1ea5t t\u1eadp trung v\u00ec ch\u00e1n L\u01b0\u1ee3ng b\u00e0i v\u1edf, ki\u1ebfn th\u1ee9c nhi\u1ec1u v\u00e0 thi\u1ebfu th\u1ef1c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"tdm_status":"","tdm_grid_status":""},"categories":[17],"tags":[],"yoast_head":"\n