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{"id":30481,"date":"2018-05-15T22:03:13","date_gmt":"2018-05-15T15:03:13","guid":{"rendered":"https:\/\/lop12.edu.vn\/?p=30481"},"modified":"2018-05-15T22:10:27","modified_gmt":"2018-05-15T15:10:27","slug":"unit-10-healthy-lifestyle-and-longevity-getting-started","status":"publish","type":"post","link":"https:\/\/lop12.edu.vn\/unit-10-healthy-lifestyle-and-longevity-getting-started\/","title":{"rendered":"Unit 10: Healthy lifestyle and longevity – Getting started"},"content":{"rendered":"

1.<\/b>\u00a0Kim is asking Max about a TV health show she missed. Listen and read.<\/b>\u00a0(Kim \u0111ang h\u1ecfi Max v\u1ec1 m\u1ed9t ch\u01b0ong tr\u00ecnh S\u1ee9c Kh\u1ecfe tr\u00ean TV m\u00e0 c\u00f4 \u1ea5y b\u1ecf l\u1ee1. H\u00e3y nghe v\u00e0 \u0111\u1ecdc)<\/i><\/p>\n

H\u01b0\u1edbng d\u1eabn d\u1ecbch<\/b><\/p>\n

Kim:<\/b>\u00a0T\u1ed1i qua m\u00ecnh b\u1ecf l\u1ee1 ch\u01b0\u01a1ng tr\u00ecnh ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. Ch\u01b0\u01a1ng tr\u00ecnh h\u00f4m qua n\u00f3i v\u1ec1 v\u1ea5n \u0111\u1ec1 g\u00ec?<\/p>\n

Max:<\/b>\u00a0Ch\u01b0\u01a1ng tr\u00ecnh n\u00f3i v\u1ec1 4 nguy\u00ean t\u1eafc l\u00e0m cho c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. B\u1ed1n nguy\u00ean t\u1eafc n\u00e0y do v\u1ecb kh\u00e1ch m\u1eddi c\u00f9a ch\u01b0\u01a1ng tr\u00ecnh l\u00e0 b\u00e1c s\u0129 Qu\u00e2n, m\u1ed9t b\u00e1c s\u0129 chuy\u00ean v\u1ec1 y h\u1ecdc truy\u1ec1n th\u1ed1ng Vi\u1ec7t Nam tr\u00ecnh b\u00e0y.<\/p>\n

Kim:<\/b>\u00a0Nghe hay nh\u1ec9. Nh\u1eefng nguy\u00ean t\u1eafc \u0111\u00f3 l\u00e0 g\u00ec v\u1eady b\u1ea1n?<\/p>\n

Max:<\/b>\u00a0\u1ed2, \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean l\u00e0 vi\u1ec7c gi\u1ea3m s\u1ef1 c\u0103ng th\u1eb3ng. S\u1ef1 c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m h\u1ec7 mi\u1ec5n d\u1ecbch. B\u00e1c s\u0129 Qu\u00e2n n\u00f3i n\u1ebfu b\u1ea1n th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh h\u00e0ng ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m cho \u0111\u1ea7u \u00f3c m\u00ecnh kh\u00f4ng b\u1ecb c\u0103ng th\u1eb3ng.<\/p>\n

Kim:<\/b>\u00a0B\u1ea1n c\u00f3 \u0111\u1ed3ng \u00fd v\u1edbi \u00f4ng \u1ea5y kh\u00f4ng?<\/p>\n

Max:<\/b>\u00a0C\u00f3 th\u1ec3 \u00f4ng \u1ea5y \u0111\u00fang…M\u00ecnh c\u0169ng kh\u00f4ng ch\u1eafc l\u1eafm.<\/p>\n

Kim:<\/b>\u00a0\u0110\u01b0\u1ee3c r\u1ed3i. Th\u1ebf \u0111i\u1ec1u ti\u1ebfp theo l\u00e0 g\u00ec?<\/p>\n

Max:<\/b>\u00a0Ch\u00fang ta n\u00ean \u0103n nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe nh\u01b0 c\u01a1m g\u1ea1o l\u1ee9t, tr\u00e1i c\u00e2y v\u00e0 rau t\u01b0\u01a1i. Ch\u00fang ta c\u00f2n n\u00ean \u0103n th\u00eam c\u00e1 v\u00e0 \u00edt th\u1ecbt \u0111\u1ecf.<\/p>\n

Kim:<\/b>\u00a0M\u00ecnh \u0111\u1ed3ng \u00fd v\u1edbi \u00f4ng \u1ea5y. H\u00f4m qua m\u00ecnh c\u00f3 \u0111\u1ecdc -m\u1ed9t b\u00e0i b\u00e1o tr\u00ean m\u1ea1ng n\u00f3i r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng tu\u1ed5i th\u1ecd n\u1ebfu b\u1ea1n \u0103n c\u01a1m g\u1ea1o l\u1ee9t, rau qu\u1ea3. Nh\u01b0ng t\u1ea1i sao l\u1ea1i \u0103n \u00edt th\u1ecbt \u0111\u1ecf? M\u00ecnh kh\u00f4ng hi\u1ec3u…<\/p>\n

Max:<\/b>\u00a0\u00d4ng b\u00e1c s\u0129 \u1ea5y n\u00f3i th\u1ecbt \u0111\u1ecf c\u00f3 l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o cao l\u00e0m gia t\u0103ng nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh tim.<\/p>\n

Kim:<\/b>\u00a0M\u00ecnh hi\u1ec3u r\u1ed3i. V\u1eady c\u00f2n \u0111i\u1ec1u th\u1ee9 ba?<\/p>\n

Max:<\/b>\u00a0B\u00e1c s\u0129 \u1eccu\u00e2n khuy\u00ean ng\u01b0\u1eddi xem n\u00ean t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n

Kim:<\/b>\u00a0C\u00f3 ngh\u0129a l\u00e0 t\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i s\u00e1ng?<\/p>\n

Max:<\/b>\u00a0T\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y r\u1ea5t t\u1ed1t, nh\u01b0ng c\u00f3 nhi\u1ec1u c\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 kh\u1ecfe m\u1ea1nh. \u00d4ng \u1ea5y n\u00f3i n\u00ean ch\u01a1i th\u1ec3 thao khi b\u1ea1n c\u00f2n tr\u00e9, ho\u1eb7c t\u1eadp yoga hay th\u00e1i c\u1ef1c quy\u1ec1n khi h\u1ea1n v\u00e0o tu\u1ed5i trung ni\u00ean.<\/p>\n

Kim:<\/b>\u00a0\u1eeb, ba nguy\u00ean t\u1eafc \u0111\u1ea7u r\u1ea5t c\u00f3 \u00fd ngh\u0129a v\u1edbi m\u00ecnh. Th\u1ebf c\u00f2n \u0111i\u1ec1u cu\u1ed1i c\u00f9ng.<\/p>\n

Max:<\/b>\u00a0Khi b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng \u0111\u01b0\u1ee3c kh\u1ecfe, \u0111\u1ea7u ti\u00ean h\u00e3y d\u00f9ng c\u00e1c c\u00e1ch \u0111i\u1ec1u tr\u1ecb t\u1ef1 nhi\u00ean. V\u00e0 ch\u1ec9 d\u00f9ng thu\u1ed1c theo toa ch\u1ec9 \u0111\u1ecbnh khi nh\u1eefng c\u00e1ch tr\u1ecb b\u1ec7nh kh\u00e1c kh\u00f4ng hi\u1ec7u qu\u1ea3.<\/p>\n

Kim:<\/b>\u00a0V\u1eady \u00e0? C\u00e1c c\u00e1ch \u0111i\u1ec1u tr\u1ecb t\u1ef1 nhi\u00ean l\u00e0 g\u00ec v\u1eady?<\/p>\n

Max:<\/b>\u00a0\u1eeam, \u0111\u1ea1i lo\u1ea1i nh\u01b0 m\u00e1t xa, ch\u00e2m c\u1ee9u hay th\u1eadm ch\u00ed t\u1eafm n\u01b0\u1edbc n\u00f3ng.<\/p>\n

Kim:<\/b>\u00a0T\u1eafm n\u01b0\u1edbc n\u00f3ng? B\u1ea1n c\u00f3 \u0111\u00f9a kh\u00f4ng v\u1eady?<\/p>\n

Max:<\/b>\u00a0\u1eea, b\u1ea1n c\u00f3 th\u1ec3 xem l\u1ea1i ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y s\u00e1ng mai n\u1ebfu mu\u1ed1n. N\u00f3 s\u1ebd \u0111\u01b0\u1ee3c ph\u00e1t l\u1ea1i l\u00fac 8 gi\u1edd s\u00e1ng.<\/p>\n

Kim:<\/b>\u00a0M\u00ecnh s\u1ebd xem.<\/p>\n

2.<\/b>\u00a0Read the conversation again. Find the verbs that go with the following nouns. Write them in the space provided, if necessary, use a dictionary to check the meaning.<\/b>\u00a0(\u0110\u1ecdc l\u1ea1i \u0111o\u1ea1n h\u1ed9i tho\u1ea1i, h\u00e3y t\u00ecm nh\u1eefng \u0111\u1ed9ng t\u1eeb \u0111i c\u00f9ng v\u1edbi nh\u1eefng danh t\u1eeb d\u01b0\u1edbi \u0111\u00e2y r\u1ed3i vi\u1ebft ch\u00fang v\u00e0o \u00f4 tr\u1ed1ng cho s\u1eb5n. N\u1ebfu c\u1ea7n h\u00e3y d\u00f9ng t\u1eeb \u0111i\u1ec3n \u0111\u1ec3 ki\u1ec3m tra ngh\u0129a.)<\/i><\/p>\n\n\n\n\n
1. relieve stress<\/td>\n2. weaken your immune system<\/td>\n3. practise meditation<\/td>\n4. increase your life expectancy<\/td>\n<\/tr>\n
5. do a workout<\/td>\n6. practise yoga and t’ai chi<\/td>\n7. take prescription medicine<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

3.<\/b>\u00a0Complete the following notes on Dr Quan\u2019s four principles to stay healthy. Write no more than three words in cach blank.<\/b>\u00a0(Ho\u00e0n th\u00e0nh ph\u1ea7n ghi ch\u00fa v\u1ec1 4 nguy\u00ean t\u1eafc c\u1ee7a b\u00e1c s\u0129 Qu\u00e2n. H\u00e3y vi\u1ebft ra kh\u00f4ng qu\u00e1 3 t\u1eeb cho m\u1ed7i ch\u1ed7 tr\u1ed1ng.)<\/i><\/p>\n

1.<\/b>\u00a0relieving stress.<\/p>\n

2.<\/b>\u00a0we practise meditation.<\/p>\n

3.<\/b>\u00a0eatine, healthy food.<\/p>\n

4.<\/b>\u00a0developing heart disease.<\/p>\n

5.<\/b>\u00a0exercising regularly.<\/p>\n

6.<\/b>\u00a0sports; yoga and t’ai chi.<\/p>\n

7.<\/b>\u00a0natural remedies; take prescription medicine.<\/p>\n

4.<\/b>\u00a0Work in pairs. Ask and answer the following questions.<\/b>\u00a0((L\u00e0m vi\u1ec7c theo nh\u00f3m v\u00e0 tr\u1ea3 l\u1eddi nh\u1eefng c\u00e2u h\u1ecfi d\u01b0\u1edbi \u0111\u00e2y.)<\/i><\/p>\n

5.<\/b>\u00a0Find all the examples of reported spccch in the conversation. Write them in the space below.<\/b>(H\u00e3y t\u00ecm t\u1ea5t c\u1ea3 c\u00e1c c\u00e2u tr\u1ea7n thu\u1eadt c\u00f3 trong \u0111o\u1ea1n h\u1ed9i tho\u1ea1i. Vi\u1ebft ch\u00fang ra v\u00e0o ph\u1ea7n cho s\u1eb5n.)<\/i><\/p>\n

1.<\/b>\u00a0Dr Quan said if you practised meditation every day, you could keep your mind stree-free.<\/p>\n

2.<\/b>\u00a0Yesterday I read an article on the Internet, which claimed you could increase your life expectancy if you ate brown rice, fruit and vegetables.<\/p>\n

3.<\/b>\u00a0He said red meat is high in fat, which increase the risk of developing heart disease.<\/p>\n

4.<\/b>\u00a0Dr Quan advised viewers to exercise regularly.<\/p>\n

5.<\/b>\u00a0He suggested playing sports when you’re young, or practising yoga and t’ai chi.<\/p>\n","protected":false},"excerpt":{"rendered":"

1.\u00a0Kim is asking Max about a TV health show she missed. Listen and read.\u00a0(Kim \u0111ang h\u1ecfi Max v\u1ec1 m\u1ed9t ch\u01b0ong tr\u00ecnh S\u1ee9c Kh\u1ecfe tr\u00ean TV m\u00e0 c\u00f4 \u1ea5y b\u1ecf l\u1ee1. H\u00e3y nghe v\u00e0 \u0111\u1ecdc) H\u01b0\u1edbng d\u1eabn d\u1ecbch Kim:\u00a0T\u1ed1i qua m\u00ecnh b\u1ecf l\u1ee1 ch\u01b0\u01a1ng tr\u00ecnh ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. Ch\u01b0\u01a1ng tr\u00ecnh h\u00f4m qua n\u00f3i v\u1ec1 v\u1ea5n […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"tdm_status":"","tdm_grid_status":""},"categories":[1328],"tags":[1489,1490],"yoast_head":"\nUnit 10: Healthy lifestyle and longevity - Getting started<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lop12.edu.vn\/unit-10-healthy-lifestyle-and-longevity-getting-started\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Unit 10: Healthy lifestyle and longevity - Getting started\" \/>\n<meta property=\"og:description\" content=\"1.\u00a0Kim is asking Max about a TV health show she missed. Listen and read.\u00a0(Kim \u0111ang h\u1ecfi Max v\u1ec1 m\u1ed9t ch\u01b0ong tr\u00ecnh S\u1ee9c Kh\u1ecfe tr\u00ean TV m\u00e0 c\u00f4 \u1ea5y b\u1ecf l\u1ee1. H\u00e3y nghe v\u00e0 \u0111\u1ecdc) H\u01b0\u1edbng d\u1eabn d\u1ecbch Kim:\u00a0T\u1ed1i qua m\u00ecnh b\u1ecf l\u1ee1 ch\u01b0\u01a1ng tr\u00ecnh ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. 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