Communication<\/b><\/p>\n

1.<\/b>Listen to Phong\u2019s talk about meditation. Complete the notes below.<\/b>(H\u00e3y nghe b\u00e0i n\u00f3i chuy\u1ec7n c\u1ee7a Phong v\u1ec1 thi\u1ec1n h\u00e0nh. Ho\u00e0n th\u00e0nh b\u1ea3ng b\u00ean d\u01b0\u1edbi)<\/i><\/p>\n

1.<\/b>\u00a0Five (5)<\/p>\n

a.<\/b>\u00a0Location: at a quiet place<\/p>\n

b.<\/b>\u00a0Time: at night or early morning.<\/p>\n

c.<\/b>\u00a0Duration: 15minutes \/ a day<\/p>\n

d.<\/b>\u00a0Techniques: Listen to the silence around you and breathe slowly and deeply.<\/p>\n

2.<\/b>\u00a0Benefits of meditations:<\/p>\n

a.<\/b>\u00a0Relievig stress<\/p>\n

b.<\/b>\u00a0Reason: … you let your mind relax.<\/p>\n

c.<\/b>\u00a0Staying healthy and living longer<\/p>\n

d.<\/b>\u00a0Reason: … may weaken your immune system.<\/p>\n

2.<\/b>Discuss the questions with a partner.<\/b>(Th\u1ea3<\/i>o lu\u1eadn nh\u1eefng c\u00e2u h\u1ecfi d\u01b0\u1edbi \u0111\u00e2y v\u1edbi b\u1ea1n b\u00ean c\u1ea1nh.)<\/i><\/p>\n

Some ways to relieve stress and feel relaxed:<\/p>\n

– watching an entertainint: movie or TV programme<\/p>\n

– reading a book<\/p>\n

– being in the company of friends<\/p>\n

– lying on the bcach<\/p>\n

– spending the weekend in the countryside<\/p>\n

Culture<\/b><\/p>\n

1.<\/b>Decide whether the following statements are true (T), false (F), or not given (NG). Tick the correct box.<\/b>(Nh\u1eefng c\u00e2u ph\u00e1t bi\u1ec3u d\u01b0\u1edbi \u0111\u00e2y \u0111\u00fang (T), sai (F), hay kh\u00f4ng c\u00f3 th\u00f4ng tin (NG). \u0110\u00e1nh d\u1ea5u v\u00e0o \u00f4 \u0111\u00fang.)<\/i><\/p>\n\n\n\n

1.F<\/td>\n

2.NG<\/td>\n

3.T<\/td>\n

4.F<\/td>\n

5.T<\/td>\n

6.NG<\/td>\n

7.NG<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n 2.<\/b>Discuss with a partner.<\/b>(Th\u1ea3o lu\u1eadn v\u1edbi b\u1ea1n b\u00ean c\u1ea1nh)<\/i><\/p>\n 1.<\/b>\u00a0Edducation. dietary changes, exercise, and the spirit of cooperation.<\/p>\n 2.<\/b>\u00a0Suggested answer: There should be close coopertaion between local governments, health associations and residents. The first step should be for a local health association to start a campain for promoting a healthy lifestyle and nutrition, winning the support of the local residents and local government.<\/p>\n H\u01b0\u1edbng d\u1eabn d\u1ecbch<\/b><\/p>\n M\u1ed9t \u0111i\u1ec3m n\u00f3ng v\u1ec1 tu\u1ed5i th\u1ecd<\/p>\n Nagano l\u00e0 m\u1ed9t qu\u1eadn mi\u1ec1n n\u00fai bao quanh l\u00e0 \u0111\u1ea5t li\u1ec1n n\u1eb1m \u1edf trung t\u00e2m n\u01b0\u1edbc Nh\u1eadt v\u1edbi d\u00e2n s\u1ed1 kho\u1ea3ng h\u01a1n 2 tri\u1ec7u ng\u01b0\u1eddi. N\u0103m 2014 tu\u1ed5i th\u1ecd c\u1ee7a ng\u01b0\u1eddi d\u00e2n \u1edf \u0111\u00e2y l\u00e0 87,2 \u0111\u1ed1i v\u1edbi n\u1eef v\u00e0 80.9 \u0111\u1ed1i v\u1edbi nam, l\u00e0 m\u1ed9t trong nh\u1eefng n\u01a1i c\u00f3 tu\u1ed5i th\u1ecd cao nh\u1ea5t th\u1ec3 gi\u1edbi.<\/p>\n \u0110\u00e3 c\u00f3 th\u1eddi v\u00f9ng n\u00e0y c\u00f3 t\u1ec9 l\u1ec7 t\u1eed vong cao do nh\u1eefng nguy\u00ean nh\u00e2n nh\u01b0 \u0111\u1ed9t qu\u1ef5 v\u00e0 tim m\u1ea1ch. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 do m\u00f3n \u0103n y\u00eau th\u00edch c\u1ee7a d\u00e2n c\u01b0 v\u00f9ng n\u00e0y m\u00e0 ra, \u0111\u00f3 l\u00e0 \u0103n c\u00e1c lo\u1ea1i rau qu\u1ea3 ng\u00e2m mu\u1ed1i v\u00e0 mu\u1ed1i chua, m\u1ed9t lo\u1ea1i ch\u1ea5t \u0111\u1eadu n\u00e0nh l\u00ean men. V\u00ec l\u00e0 m\u1ed9t v\u00f9ng bao b\u1ecdc b\u1edfi \u0111\u1ea5t li\u1ec1n n\u00ean Nagano kh\u00f4ng c\u00f3 s\u1eb5n h\u1ea3i s\u1ea3n, v\u00e0 mu\u1ed1i \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn v\u00e0 b\u1ea3o qu\u1ea3n th\u1ee9c \u0103n s\u1eed d\u1ee5ng v\u00e0o nh\u1eefng m\u00f9a \u0111\u00f4ng tuy\u1ebft d\u00e0i.<\/p>\n M\u1ed9t b\u01b0\u1edbc ngo\u1eb7t \u0111\u00e3 x\u1ea3y ra n\u0103m 1981, khi m\u00e0 Hi\u1ec7p h\u1ed9i ch\u0103m s\u00f3c ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng phi l\u1ee3i nhu\u1eadn c\u1ee7a Nagano ra \u0111\u1eddi, quy\u1ebft \u0111\u1ecbnh \u0111\u01b0a ra ch\u01b0\u01a1ng tr\u00ecnh h\u00e0nh \u0111\u1ed9ng. \u0110\u1ea7u ti\u00ean l\u00e0 m\u1ed9t chi\u1ebfn d\u1ecbch l\u00e0m gi\u1ea3m b\u1edbt vi\u1ec7c \u0103n nhi\u1ec1u mu\u1ed1i, khuy\u1ebfn kh\u00edch ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. Nh\u1eefng t\u00ecnh nguy\u1ec7n vi\u00ean \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n ti\u1ebfn h\u00e0nh nh\u1eefng bu\u1ed5i n\u00f3i chuy\u1ec7n v\u1ec1 dinh d\u01b0\u1eddng t\u1ea1i c\u00e1c si\u00eau th\u1ecb, trung t\u00e2m mua s\u1eafm v\u00e0 c\u1ed9ng \u0111\u1ed3ng d\u00e2n c\u01b0. Ban \u0111\u1ea7u th\u1eadt kh\u00f3 thuy\u1ebft ph\u1ee5c ng\u01b0\u1eddi d\u00e2n thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng, nh\u01b0ng d\u1ea7n d\u1ea7n vi\u1ec7c \u0111\u00f3 tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n. Nh\u1eefng n\u1ed3 l\u1ef1c \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u1edbi m\u1ed9t t\u1ed1c \u0111\u1ed9 \u0111\u00e1ng ng\u1ea1c nhi\u00ean. Tr\u01b0\u1edbc 1990, tu\u1ed5i th\u1ecd \u0111\u00e3 t\u0103ng \u0111\u01b0\u1ee3c 3 n\u0103m trong m\u1ed9t th\u1eadp ni\u00ean v\u00e0 t\u1ec9 l\u1ec7 t\u1eed vong do b\u1ec7nh tim m\u1ea1ch \u0111\u00e3 gi\u1ea3m xu\u1ed1ng.<\/p>\n Ch\u00ednh quy\u1ec1n \u0111\u1ecba ph\u01b0\u01a1ng c\u0169ng \u0111\u00e3 th\u1ef1c hi\u1ec7n nh\u1eefng bi\u1ec7n ph\u00e1p kh\u00e1c trong vi\u1ec7c h\u1ee3p t\u00e1c v\u1edbi hi\u1ec7p h\u1ed9i n\u00e0y ch\u1ee9c c\u00e1c bu\u00f4i kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3, t\u1ea1o ra h\u00e0ng tr\u0103m con \u0111\u01b0\u1eddng \u0111i b\u1ed9 cho ng\u01b0\u1eddi d\u00e2n \u1edf \u0111\u00f3 t\u1eadp th\u1ec3 d\u1ee5c, x\u00e2y d\u1ef1ng nhi\u1ec1u khu su\u1ed1i n\u01b0\u1edbc n\u00f3ng cho d\u00e2n \u0111\u1ecba ph\u01b0\u01a1ng ph\u1ee5c h\u1ed3i s\u1ee9c kho\u1ebb sau khi \u0111au \u1ed1m.<\/p>\n Nh\u1eefng n\u1ed7 l\u1ef1c c\u1ee7a ng\u01b0\u1eddi d\u00e2n Nagano v\u00e0 ch\u00ednh quy\u1ec1n \u0111\u1ecba ph\u01b0\u01a1ng nh\u1eb1m l\u00e0m thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i \u0111\u00e3 th\u00e0nh c\u00f4ng. Nagano l\u00e0 m\u1ed9t m\u00f4 h\u00ecnh xu\u1ea5t s\u1eafc khi\u1ebfn c\u00e1c v\u00f9ng \u0111\u1ea5t kh\u00e1c tr\u00ean th\u1ebf gi\u1edbi c\u00f3 th\u1ec3 h\u1ecdc t\u1eadp: gi\u00e1o d\u1ee5c, s\u1ef1 thay \u0111\u1ed5i trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 tinh th\u1ea7n h\u1ee3p t\u00e1c \u0111\u00e3 \u0111em l\u1ea1i s\u1ef1 kh\u00e1c bi\u1ec7t.<\/p>\n","protected":false},"excerpt":{"rendered":" Communication 1.Listen to Phong\u2019s talk about meditation. Complete the notes below.(H\u00e3y nghe b\u00e0i n\u00f3i chuy\u1ec7n c\u1ee7a Phong v\u1ec1 thi\u1ec1n h\u00e0nh. Ho\u00e0n th\u00e0nh b\u1ea3ng b\u00ean d\u01b0\u1edbi) 1.\u00a0Five (5) a.\u00a0Location: at a quiet place b.\u00a0Time: at night or early morning. c.\u00a0Duration: 15minutes \/ a day d.\u00a0Techniques: Listen to the silence around you and breathe slowly and deeply. […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"tdm_status":"","tdm_grid_status":""},"categories":[1328],"tags":[1489,1490],"yoast_head":"\n