\u0110\u1ec1 1<\/b>:\u00a0T\u00ecnh th\u01b0\u01a1ng l\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a con ng\u01b0\u1eddi.<\/i><\/span><\/p>\n 1. M\u1edf b\u00e0i<\/b>: Trong cu\u1ed9c s\u1ed1ng n\u1ebfu kh\u00f4ng c\u00f3 t\u00ecnh th\u01b0\u01a1ng th\u00ec cu\u1ed9c s\u1ed1ng ch\u1ec9 l\u00e0 1 m\u1ea7u x\u00e1m ng\u1eaft. T\u00ecnh th\u01b0\u01a1ng s\u1ebd l\u00e0m cho cu\u1ed9c s\u1ed1ng tr\u00e0n ng\u1eadp ti\u1ebfng c\u01b0\u1eddi, ni\u1ec1m vui v\u00e0 h\u1ea1nh ph\u00fac. C\u00f3 th\u1ec3 n\u00f3i “t\u00ecnh th\u01b0\u01a1ng l\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a con ng\u01b0\u1eddi<\/i>“.<\/p>\n 2. Th\u00e2n b\u00e0i<\/b><\/p>\n a.<\/b>Gi\u1ea3i th\u00edch v\u1ea5n \u0111\u1ec1<\/p>\n – T\u00ecnh th\u01b0\u01a1ng l\u00e0 t\u00ecnh c\u1ea3m g\u1eafn b\u00f3 gi\u1eefa ng\u01b0\u1eddi v\u1edbi ng\u01b0\u1eddi, gi\u1eefa con ng\u01b0\u1eddi v\u1edbi qu\u00ea h\u01b0\u01a1ng, \u0111\u1ea5t n\u01b0\u1edbc \u2026 T\u00ecnh th\u01b0\u01a1ng l\u00e0 c\u01a1 s\u1edf t\u1ea1o n\u00ean v\u1ebb \u0111\u1eb9p c\u1ee7a x\u00e3 h\u1ed9i.<\/p>\n – H\u1ea1nh ph\u00fac l\u00e0 s\u1ef1 sung s\u01b0\u1edbng, to\u1ea1i nguy\u1ec7n. H\u1ea1nh ph\u00fac ch\u1ec9 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong t\u00ecnh y\u00eau th\u01b0\u01a1ng v\u00e0 khi ta bi\u1ebft y\u00eau th\u01b0\u01a1ng.<\/p>\n b.<\/b>\u00a0Nh\u1eefng bi\u1ec3u hi\u1ec7n c\u1ee7a t\u00ecnh y\u00eau th\u01b0\u01a1ng<\/p>\n – Y\u00eau qu\u00ea h\u01b0\u01a1ng, \u0111\u1ea5t n\u01b0\u1edbc c\u1ee7a m\u00ecnh.<\/p>\n – Th\u01b0\u01a1ng ng\u01b0\u1eddi “nh\u01b0 th\u1ec3 th\u01b0\u01a1ng th\u00e2n<\/i>“.<\/p>\n – T\u00ecnh th\u01b0\u01a1ng gia \u0111\u00ecnh.<\/p>\n c.<\/b>\u00a0Y\u00eau th\u01b0\u01a1ng l\u00e0 h\u00e0nh \u0111\u1ed9ng, h\u00e0nh \u0111\u1ed9ng v\u00ec t\u00ecnh th\u01b0\u01a1ng m\u1edbi th\u1ef1c s\u1ef1 h\u1ea1nh ph\u00fac.<\/p>\n – Ph\u1ea3i bi\u1ebft \u0111\u1ea5u tranh \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u1ea5t n\u01b0\u1edbc, qu\u00ea h\u01b0\u01a1ng.<\/p>\n – Ph\u1ea3i bi\u1ebft chia s\u1ebb, c\u1ea3m th\u00f4ng, gi\u00fap \u0111\u1ee1 m\u1ecdi ng\u01b0\u1eddi.<\/p>\n – Ph\u1ea3i bi\u1ebft \u0111\u1ee1 \u0111\u1ea7n, g\u00e1nh v\u00e1c c\u00f4ng vi\u1ec7c gia \u0111\u00ecnh gi\u00fap cha m\u1eb9.<\/p>\n d.\u00a0<\/b>B\u00ecnh lu\u1eadn<\/p>\n C\u00f3 th\u1ec3 l\u1ea5y c\u00e2u n\u00f3i c\u1ee7a Kim Woo Choong \u2013 nh\u00e0 t\u1ec9 ph\u00fa ng\u01b0\u1eddi H\u00e0n Qu\u1ed1c thay cho l\u1eddi b\u00ecnh lu\u1eadn: “Khi b\u1ea1n s\u1ed1ng v\u00ec m\u1ecdi ng\u01b0\u1eddi th\u00ec th\u1ebf gi\u1edbi s\u1ebd tr\u1edf n\u00ean t\u01b0\u01a1i s\u00e1ng, \u1ea5m \u00e1p v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n. Cu\u1ed9c \u0111\u1eddi khi \u0111\u00f3 s\u1ebd tr\u1edf n\u00ean \u0111\u00e1ng s\u1ed1ng v\u00e0 t\u01b0\u01a1i \u0111\u1eb9p. B\u1ea5t c\u1ee9 thanh ni\u00ean n\u00e0o d\u1eedng d\u01b0ng v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u00e0 ch\u1ec9 ngh\u0129 \u0111\u1ebfn s\u1ef1 tho\u1ea3i m\u00e1i, sung s\u01b0\u1edbng cho ri\u00eang m\u00ecnh \u0111\u1ec1u r\u1ea5t \u0111\u00e1ng khinh. Ng\u01b0\u1eddi nh\u01b0 th\u1ebf kh\u00f4ng ch\u1ec9 kh\u00f4ng bi\u1ebft \u0111\u1ebfn nh\u1eefng l\u1ee3i l\u1ed9c h\u1ecd nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb x\u00e3 h\u1ed9i m\u00e0 r\u00f5 r\u00e0ng h\u1ecd c\u0169ng ch\u1eb3ng bi\u1ebft h\u1ea1nh ph\u00fac l\u00e0 g\u00ec<\/i>“.<\/p>\n 3. K\u1ebft b\u00e0i<\/b>: B\u00e0i h\u1ecdc r\u00fat ra cho b\u1ea3n th\u00e2n t\u1eeb v\u1ea5n \u0111\u1ec1 ngh\u1ecb lu\u1eadn<\/p>\n Tr\u01b0\u1edbc h\u1ebft ph\u1ea3i kh\u1eb3ng \u0111\u1ecbnh t\u00ecnh y\u00eau th\u01b0\u01a1ng l\u00e0 1 s\u1ee9c m\u1ea1nh v\u0129 \u0111\u1ea1i, n\u00f3 s\u1ebd lu\u00f4n l\u00e0 ni\u1ec1m h\u1ea1nh ph\u00fac qu\u00ed gi\u00e1 cho m\u1ed7i con ng\u01b0\u1eddi. B\u1ea1n h\u00e3y cho \u0111i 1 t\u00ecnh th\u01b0\u01a1ng, b\u1ea1n s\u1ebd nh\u1eadn l\u1ea1i 1 t\u1ea5m l\u00f2ng, \u0111\u00f3 ch\u00ednh l\u00e0 h\u1ea1nh ph\u00fac. Cu\u1ed9c s\u1ed1ng s\u1ebd tr\u1edf n\u00ean \u0111\u1eb9p bi\u1ebft bao khi con ng\u01b0\u1eddi s\u1ed1ng v\u1edbi nhau b\u1eb1ng t\u1ea5m l\u00f2ng.<\/p>\n \u0110\u1ec1 2<\/b>: “M\u1ecdi ph\u1ea9m ch\u1ea5t c\u1ee7a \u0111\u1ee9c h\u1ea1nh l\u00e0 \u1edf trong h\u00e0nh \u0111\u1ed9ng<\/i>“. \u00dd ki\u1ebfn tr\u00ean c\u1ee7a M.Xi-x\u00ea-r\u00f4ng (nh\u00e0 tri\u1ebft h\u1ecdc La M\u00e3 c\u1ed5 \u0111\u1ea1i) g\u1ee3i cho anh (ch\u1ecb) nh\u1eefng suy ngh\u0129 g\u00ec v\u1ec1 vi\u1ec7c tu d\u01b0\u1ee1ng v\u00e0 h\u1ecdc t\u1eadp c\u1ee7a b\u1ea3n th\u00e2n.<\/span><\/p>\n 1. M\u1edf b\u00e0i<\/b>: N\u00eau v\u1ea5n \u0111\u1ec1 ngh\u1ecb lu\u1eadn: Ph\u00ea ph\u00e1n th\u00e1i \u0111\u1ed9 th\u1edd \u01a1, gh\u1ebb l\u1ea1nh \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi c\u0169ng quan tr\u1ecdng v\u00e0 c\u1ea7n thi\u1ebft nh\u01b0 ca ng\u1ee3i l\u00f2ng v\u1ecb tha, t\u00ecnh \u0111o\u00e0n k\u1ebft.<\/p>\n 2. Th\u00e2n b\u00e0i<\/b>:<\/p>\n – Gi\u1ea3i th\u00edch v\u1ea5n \u0111\u1ec1 ngh\u1ecb lu\u1eadn:<\/p>\n + Th\u00e1i \u0111\u1ed9 th\u1edd \u01a1, l\u1ea1nh nh\u1ea1t v\u1edbi con ng\u01b0\u1eddi l\u00e0 th\u00e1i \u0111\u1ed9 nh\u01b0 th\u1ebf n\u00e0o? (Kh\u00f4ng quan t\u00e2m, kh\u00f4ng \u0111\u1ec3 \u00fd, v\u00f4 c\u1ea3m tr\u01b0\u1edbc nh\u1eefng g\u00ec x\u1ea3y ra quanh m\u00ecnh, k\u1ec3 c\u1ea3 vi\u1ec7c \u0111\u00fang hay sai, \u2026)<\/p>\n + L\u00f2ng v\u1ecb tha v\u00e0 t\u00ecnh \u0111o\u00e0n k\u1ebft l\u00e0 g\u00ec? (quan t\u00e2m, bao dung, g\u1eafn b\u00f3 gi\u1eefa con ng\u01b0\u1eddi v\u1edbi nhau).<\/p>\n – Suy ngh\u0129 c\u1ee7a ng\u01b0\u1eddi vi\u1ebft v\u1ec1 v\u1ea5n \u0111\u1ec1 tr\u00ean.<\/p>\n + Kh\u1eb3ng \u0111\u1ecbnh \u0111\u00e2y l\u00e0 l\u1eddi khuy\u00ean r\u1ea5t \u0111\u00fang g\u1eafn v\u1ec1 t\u01b0 c\u00e1ch \u1ee9ng x\u1eed \u0111\u1ed1i v\u1edbi h\u00e0nh vi th\u00e1i \u0111\u1ed9 c\u1ee7a ng\u01b0\u1eddi xung quanh (khen, ch\u00ea, ca ng\u1ee3i, ph\u00ea ph\u00e1n).<\/p>\n + Tr\u01b0\u1edbc m\u1ed9t t\u1ea5m l\u00f2ng v\u1ecb tha, tr\u01b0\u1edbc t\u00ecnh y\u00eau th\u01b0\u01a1ng \u0111o\u00e0n k\u1ebft nhau, ta ca ng\u1ee3i bi\u1ec3u d\u01b0\u01a1ng l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft. L\u00fac \u0111\u00f3 ta \u0111ang g\u00f3p ph\u1ea7n kh\u00edch l\u1ec7 c\u00e1i t\u1ed1t.<\/p>\n + Nh\u01b0ng kh\u00f4ng ch\u1ec9 bi\u1ebft ca ng\u1ee3i c\u00e1i t\u1ed1t, t\u00ecnh c\u1ea3m \u0111\u1eb9p m\u00e0 kh\u00f4ng ch\u00fa \u00fd ph\u00ea ph\u00e1n th\u00e1i \u0111\u1ed9 th\u1edd \u01a1, l\u1ea1nh nh\u1ea1t v\u1edbi con ng\u01b0\u1eddi. Bi\u1ebft ph\u00ea ph\u00e1n m\u1ed9t th\u00e1i \u0111\u1ed9 x\u1ea5u c\u0169ng quan tr\u1ecdng v\u00e0 c\u1ea7n thi\u1ebft nh\u01b0 ca ng\u1ee3i m\u1ed9t l\u00f2ng t\u1ed1t v\u1eady. (B\u1eb1ng d\u1eabn ch\u1ee9ng t\u1eeb \u0111\u1eddi s\u1ed1ng, v\u0103n h\u1ecdc h\u00e3y ch\u1ee9ng minh cho l\u00ed l\u1ebd \u0111\u00f3).<\/p>\n + Trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta hi\u1ec7n nay, v\u1ea5n \u0111\u1ec1 \u0111\u00f3 c\u1ea7n thi\u1ebft kh\u00f4ng.<\/p>\n 3. K\u1ebft b\u00e0i<\/b>: B\u00e0i h\u1ecdc r\u00fat ra cho b\u1ea3n th\u00e2n t\u1eeb v\u1ea5n \u0111\u1ec1 ngh\u1ecb lu\u1eadn<\/p>\n \u0110\u1ec1 3<\/b>: H\u00e3y ph\u00e1t bi\u1ec3u \u00fd ki\u1ebfn c\u1ee7a anh (ch\u1ecb) v\u1ec1 m\u1ee5c \u0111\u00edch h\u1ecdc t\u1eadp do UNESCO \u0111\u1ec1 x\u01b0\u1edbng: “H\u1ecdc \u0111\u1ec3 bi\u1ebft, h\u1ecdc \u0111\u1ec3 l\u00e0m, h\u1ecdc \u0111\u1ec3 chung s\u1ed1ng, h\u1ecdc \u0111\u1ec3 t\u1ef1 kh\u1eb3ng \u0111\u1ecbnh m\u00ecnh<\/i>“.<\/span><\/p>\n G\u1ee3i \u00fd c\u00e1c \u00fd ch\u00ednh:<\/b><\/p>\n 1. H\u1ecdc \u0111\u1ec3 bi\u1ebft<\/i>: \u0110\u00f3 l\u00e0 h\u1ecdc \u0111\u1ec3 t\u00ecm hi\u1ec3u tri th\u1ee9c, kh\u00e1m ph\u00e1 v\u00e0 gi\u1ea3i th\u00edch c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng t\u1ef1 nhi\u00ean nh\u01b0 l\u00ed, h\u00f3a…<\/p>\n 2. H\u1ecdc \u0111\u1ec3 l\u00e0m<\/i>: \u0110\u00f3 l\u00e0 h\u1ecdc \u0111\u1ec3 c\u00f3 th\u1ec3 lao \u0111\u1ed9ng, h\u1ecdc l\u1ea5y m\u1ed9t c\u00e1i ngh\u1ec1 \u0111\u1ec3 t\u1ea1o ra c\u1ee7a c\u1ea3i v\u1eadt ch\u1ea5t cho x\u00e3 h\u1ed9i…<\/p>\n 3. H\u1ecdc \u0111\u1ec3 chung s\u1ed1ng<\/i>: \u0110\u00f3 l\u00e0 h\u1ecdc giao ti\u1ebfp \u1ee9ng x\u1eed. H\u1ecdc nh\u1eefng \u0111i\u1ec1u hay l\u1ebd ph\u1ea3i, h\u1ecdc nh\u1eefng vi\u1ec7c l\u00e0m \u0111\u00fang, chu\u1ea9n m\u1ef1c \u0111\u1ec3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00f4ng d\u00e2n g\u01b0\u01a1ng m\u1eabu, “s\u1ed1ng, h\u1ecdc t\u1eadp, lao \u0111\u1ed9ng theo hi\u1ebfn ph\u00e1p v\u00e0 ph\u00e1p lu\u1eadt<\/i>“.<\/p>\n 4. H\u1ecdc \u0111\u1ec3 t\u1ef1 kh\u1eb3ng \u0111\u1ecbnh m\u00ecnh<\/i>: H\u1ecdc \u0111\u1ec3 ch\u1ee9ng minh r\u1eb1ng m\u00ecnh l\u00e0 ng\u01b0\u1eddi c\u00f3 th\u1ec3 thay \u0111\u1ed5i th\u1ebf gi\u1edbi, thay \u0111\u1ed5i \u0111\u01b0\u1ee3c t\u01b0\u01a1ng lai c\u1ee7a b\u1ea3n th\u00e2n m\u00ecnh.<\/p>\n 5. S\u1ef1 li\u00ean h\u1ec7 c\u1ee7a 4 y\u1ebfu t\u1ed1 tr\u00ean<\/i>, \u0111\u00f3 nh\u01b0 l\u00e0 m\u1ed9t n\u1ea5c thang cho s\u1ef1 h\u1ecdc. Tr\u01b0\u1edbc h\u1ebft l\u00e0 \u0111\u1ec3 bi\u1ebft, sau m\u1edbi \u0111\u1ec3 l\u00e0m, ti\u1ebfp n\u1eefa l\u00e0 \u0111\u1ec3 chung s\u1ed1ng, v\u00e0 y\u1ebfu t\u1ed1 c\u00e1 nh\u00e2n (kh\u1eb3ng \u0111\u1ecbnh m\u00ecnh) \u0111\u1eb7t \u1edf v\u1ecb tr\u00ed cu\u1ed1i c\u00f9ng …<\/p>\n Ch\u00fang ta c\u00f3 th\u1ec3 li\u00ean h\u1ec7 v\u1edbi c\u00e2u t\u1ee5c ng\u1eef “H\u1ecdc \u0103n, h\u1ecdc n\u00f3i, h\u1ecdc g\u00f3i, h\u1ecdc m\u1edf<\/i>“…<\/p>\n","protected":false},"excerpt":{"rendered":" \u0110\u1ec1 1:\u00a0T\u00ecnh th\u01b0\u01a1ng l\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a con ng\u01b0\u1eddi. 1. M\u1edf b\u00e0i: Trong cu\u1ed9c s\u1ed1ng n\u1ebfu kh\u00f4ng c\u00f3 t\u00ecnh th\u01b0\u01a1ng th\u00ec cu\u1ed9c s\u1ed1ng ch\u1ec9 l\u00e0 1 m\u1ea7u x\u00e1m ng\u1eaft. T\u00ecnh th\u01b0\u01a1ng s\u1ebd l\u00e0m cho cu\u1ed9c s\u1ed1ng tr\u00e0n ng\u1eadp ti\u1ebfng c\u01b0\u1eddi, ni\u1ec1m vui v\u00e0 h\u1ea1nh ph\u00fac. C\u00f3 th\u1ec3 n\u00f3i “t\u00ecnh th\u01b0\u01a1ng l\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a con […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"tdm_status":"","tdm_grid_status":""},"categories":[1299],"tags":[1352,1351,1353],"yoast_head":"\n