Nh\u1eefng bu\u1ed5i ti\u1ec7c th\u00e2u \u0111\u00eam su\u1ed1t s\u00e1ng c\u00f9ng b\u1ea1n b\u00e8, \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng, th\u1ee9c qu\u00e1 khuya \u0111\u1ec3 h\u1ecdc t\u1eadp… T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/h5>\n

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Th\u1ee9c khuya<\/b><\/p>\n

Th\u1ee9c khuya \u0111ang l\u00e0 t\u00ecnh tr\u1ea1ng chung x\u1ea3y ra \u1edf nhi\u1ec1u sinh vi\u00ean hi\u1ec7n nay. Nhi\u1ec1u b\u1ea1n \u0111\u00e3 quen l\u00e0m “c\u00fa \u0111\u00eam” n\u00ean to\u00e0n th\u1ee9c mu\u1ed9n \u0111\u1ec3 h\u1ecdc, c\u00f2n bu\u1ed5i s\u00e1ng l\u1ea1i ng\u1ee7 n\u01b0\u1edbng. C\u0169ng c\u00f3 b\u1ea1n th\u1ee9c khuya c\u00e0y game, hay xem cho h\u1ebft v\u00e0i b\u1ed9 phim… \u0110\u00e2y l\u00e0 m\u1ed9t th\u00f3i quen kh\u00f4ng h\u1ec1 t\u1ed1t ch\u00fat n\u00e0o v\u00e0 g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe nh\u01b0:\u00a0suy gi\u1ea3m c\u1ee7a n\u00e3o b\u1ed9, nguy c\u01a1 b\u1ecb b\u1ec7nh tim cao… Do \u0111\u00f3, h\u00e3y l\u1ef1a ch\u1ecdn th\u1eddi gian h\u1ecdc h\u1ee3p l\u00fd, c\u1ed1 g\u1eafng \u0111i ng\u1ee7 s\u1edbm nh\u01b0 th\u1ebf b\u1ea1n m\u1edbi \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe, \u0111\u1ed9 minh m\u1eabn \u0111\u1ec3 vi\u1ec7c h\u1ecdc t\u1eadp \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao.
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L\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng, th\u1ec3 d\u1ee5c<\/b><\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c th\u1ebf n\u00e0o ch\u1eafc ai c\u0169ng bi\u1ebft nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Th\u1ef1c t\u1ebf, nhi\u1ec1u sinh vi\u00ean hi\u1ec7n n\u00e0y thay v\u00ec ch\u1ecdn cho m\u00ecnh m\u1ed9t m\u00f4n th\u1ec3 thao th\u00ec l\u1ea1i d\u00e0nh th\u1eddi gian cho vi\u1ec7c l\u01b0\u1edbt facebook, \u00f4m m\u00e1y t\u00ednh\u2026 m\u00e0 kh\u00f4ng bi\u1ebft r\u1eb1ng\u00a0ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c ng\u00e0y c\u00e0ng \u00edt \u0111i, con ng\u01b0\u1eddi c\u00e0ng tr\u1edf n\u00ean l\u01b0\u1eddi nh\u00e1c h\u01a1n. V\u00e0 \u0111\u01b0\u01a1ng nhi\u00ean, b\u1ec7nh t\u1eadt l\u00e0 nguy c\u01a1 nh\u00e3n ti\u1ec1n.<\/p>\n

<\/p>\n

Do \u0111\u00f3,\u00a0h\u00e3y t\u1ea1o cho m\u00ecnh th\u00f3i quen r\u1eddi chi\u1ebfc gi\u01b0\u1eddng c\u1ee7a m\u00ecnh s\u1edbm m\u1ed9t ch\u00fat \u0111\u1ec3 tranh th\u1ee7 th\u1eddi gian t\u1eadp th\u1ec3 d\u1ee5c bu\u1ed5i s\u00e1ng n\u00e2ng cao s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 tinh th\u1ea7n h\u1ecdc t\u1eadp.\u00a0\u0110\u00e2y c\u0169ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p r\u1ea5t t\u1ed1t \u0111\u1ec3 ph\u00f2ng ch\u1ed1ng nguy c\u01a1 b\u1ec7nh t\u1eadt, gi\u00fap b\u1ea1n s\u1ea3ng kho\u00e1i, c\u00f3 \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho m\u1ed9t ng\u00e0y m\u1edbi h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3 h\u01a1n! Th\u00eam m\u1ed9t \u0111i\u1ec1u n\u1ebfu b\u1ea1n ch\u01b0a bi\u1ebft, t\u1eadp th\u1ec3 d\u1ee5c c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c t\u00e2m tr\u1ea1ng v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 t\u1ef1 tin c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n

H\u1ecdc t\u1eadp trong \u0111i\u1ec1u ki\u1ec7n thi\u1ebfu s\u00e1ng<\/b><\/p>\n

Trong m\u00f4i tr\u01b0\u1eddng thi\u1ebfu \u00e1nh s\u00e1ng, m\u1eaft b\u1ea1n s\u1ebd ph\u1ea3i \u0111i\u1ec1u ti\u1ebft nhi\u1ec1u h\u01a1n \u0111\u1ec3 c\u00f3 th\u1ec3 nh\u00ecn r\u00f5 r\u00e0ng m\u1ecdi v\u1eadt. T\u00ecnh tr\u1ea1ng n\u00e0y n\u1ebfu di\u1ec5n ra th\u01b0\u1eddng xuy\u00ean s\u1ebd khi\u1ebfn cho m\u1eaft b\u1ea1n b\u1ecb t\u1ed5n th\u01b0\u01a1ng r\u1ea5t l\u1edbn, gi\u1ea3m th\u1ecb l\u1ef1c. V\u1eady n\u00ean, h\u00e3y ch\u1ecdn n\u01a1i c\u00f3 kh\u00f4ng gian tho\u00e1ng \u0111\u00e3ng, \u0111\u1ea7y \u0111\u1ee7 \u00e1nh s\u00e1ng \u0111\u1ec3 h\u1ecdc t\u1eadp tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ecb l\u1ef1c b\u1ea1n nh\u00e9!<\/p>\n

Lu\u00f4n suy ngh\u0129 ti\u00eau c\u1ef1c<\/b><\/p>\n

B\u1ea1n lu\u00f4n c\u00f3 nh\u1eefng \u00fd ngh\u0129 khi\u1ebfn b\u1ea3n th\u00e2n lo l\u1eafng, khi\u1ebfn tinh th\u1ea7n m\u1ec7t m\u1ecfi th\u1eadm ch\u00ed stress. L\u00e0m sao \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 h\u1ecdc nh\u01b0 b\u1ea1n A, B? L\u00e0m sao \u0111\u1ec3 ra tr\u01b0\u1eddng kh\u00f4ng th\u1ea5t nghi\u1ec7p? T\u1ea1i sao m\u00ecnh c\u1ee9 thua k\u00e9m m\u1ecdi ng\u01b0\u1eddi? “n” c\u00e2u h\u1ecfi khi\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n tr\u1edf n\u00ean suy s\u1ee5p, b\u1ea5t l\u1ef1c. Th\u1ef1c t\u1ebf l\u00e0, nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c n\u00e0y kh\u00f4ng gi\u00fap g\u00ec \u0111\u01b0\u1ee3c cho b\u1ea1n, ng\u01b0\u1ee3c l\u1ea1i khi\u1ebfn tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/p>\n

Kh\u00f4ng c\u00f3 g\u00ec l\u00e0 kh\u00f4ng th\u1ec3 n\u1ebfu b\u1ea1n bi\u1ebft c\u1ed1 g\u1eafng v\u00e0 suy ngh\u0129, t\u00ecm h\u01b0\u1edbng \u0111i t\u00edch c\u1ef1c nh\u1ea5t.\u00a0B\u1ea1n ph\u1ea3i l\u00e0m, ph\u1ea3i \u0111\u1eb7t th\u1eed th\u00e1ch m\u1edbi bi\u1ebft \u0111\u01b0\u1ee3c m\u00ecnh y\u1ebfu k\u00e9m \u1edf \u0111i\u1ec3m n\u00e0o \u0111\u1ec3 m\u00e0 kh\u1eafc ph\u1ee5c, t\u1eeb \u0111\u00f3 s\u1ebd ho\u00e0n thi\u1ec7n h\u01a1n ch\u1ee9 kh\u00f4ng ph\u1ea3i ng\u1ed3i \u0111\u00f3 than phi\u1ec1n v\u00e0 gi\u00e0y v\u00f2 b\u1ea3n th\u00e2n!<\/p>\n

\u0102n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng<\/b><\/p>\n

B\u01b0\u1edbc ch\u00e2n v\u00e0o gi\u1ea3ng \u0111\u01b0\u1eddng, \u0111\u1ea1i h\u1ecdc b\u1eaft \u0111\u1ea7u cu\u1ed9c s\u1ed1ng t\u1ef1 l\u1eadp kh\u00f4ng sung s\u01b0\u1edbng nh\u01b0 b\u1ea1n v\u1eabn t\u01b0\u1edfng. Sinh vi\u00ean ph\u1ea3i lo t\u1eeb a-z cu\u1ed9c s\u1ed1ng sinh ho\u1ea1t c\u1ee7a m\u00ecnh. V\u00e0 th\u01b0\u1eddng th\u00ec, v\u1ea5n \u0111\u1ec1 \u0103n u\u1ed1ng tr\u1edf th\u00e0nh m\u1ed1i lo c\u1ee7a nhi\u1ec1u b\u1ea1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u1ea1n nam. Nh\u1eefng b\u1eefa \u0103n th\u1ea5t th\u01b0\u1eddng kh\u00f4ng \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng hay b\u1ecf bu\u1ed5i s\u00e1ng l\u00e0 vi\u1ec7c th\u01b0\u1eddng xuy\u00ean x\u1ea3y ra.<\/p>\n

\u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i m\u00e0 c\u00f2n g\u00e2y h\u1ea1i r\u1ea5t l\u1edbn cho d\u1ea1 d\u00e0y.\u00a0Do \u0111\u00f3, h\u00e3y c\u1ed1 g\u1eafng n\u1ea5u n\u01b0\u1edbng, \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 v\u00e0 \u0111\u1eebng qu\u00ean bu\u1ed5i s\u00e1ng. \u0110\u00e2y c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 t\u1ed1t nh\u1ea5t \u0111\u1ea5y!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng bu\u1ed5i ti\u1ec7c th\u00e2u \u0111\u00eam su\u1ed1t s\u00e1ng c\u00f9ng b\u1ea1n b\u00e8, \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng, th\u1ee9c qu\u00e1 khuya \u0111\u1ec3 h\u1ecdc t\u1eadp… T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Th\u1ee9c khuya Th\u1ee9c khuya \u0111ang l\u00e0 t\u00ecnh tr\u1ea1ng chung x\u1ea3y ra \u1edf nhi\u1ec1u sinh vi\u00ean hi\u1ec7n nay. Nhi\u1ec1u b\u1ea1n \u0111\u00e3 quen l\u00e0m […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"tdm_status":"","tdm_grid_status":""},"categories":[17],"tags":[],"yoast_head":"\n